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🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed almonds and pistachios Calories

Rich in healthy fats, protein, and vitamin E

CALORIES

590kcal

15low

POTASSIUM

760mg

FIBER

10.4g

Mixed almonds and pistachios Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

21.8g

· 14%

Protein

20.5g

· 13%

Fat

51.8g

· 73%

Fiber

10.4g

Mixed almonds and pistachios Vitamins & Minerals

Vitamins

Vitamin E

13.2mg · 88% DV

0.78mg · 60% DV

Biotin

18µg · 60% DV

0.95mg · 56% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

455mg · 65% DV

Magnesium

245mg · 58% DV

Manganese

1mg · 43% DV

Mixed almonds and pistachios Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed almonds and pistachios Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed almonds and pistachios Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed almonds and pistachios Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed almonds and pistachios Fat Profile

SATURATED

5.8g

MONOUNSATURATED

33.4g

POLYUNSATURATED

13.9g

⚖️

Omega 6:3 ratio 170:1

Above the ideal 4:1 (170:1).

Foods Similar to Mixed almonds and pistachios

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Mixed almonds and pistachios — Frequently Asked Questions

How many calories are in mixed almonds and pistachios?

Mixed almonds and pistachios provide 590 calories per 100 g. The same amount contains 20.5 g of protein, 51.8 g of fat, and 10.4 g of fiber.

Are mixed almonds and pistachios suitable for a keto diet?

Yes, mixed almonds and pistachios are compatible with a keto diet. They contain 21.8 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.