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Mixed almonds and pistachios Calories
Rich in healthy fats, protein, and vitamin E
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed almonds and pistachios (30 g) has 177 calories. That works out to 590 calories per 100 g. It contains 6.5 g of carbs, 6.1 g of protein, 15.5 g of fat and 3.1 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed almonds and pistachios Nutrition Facts
Selected: 1 serving (medium) · 30 g
177
KCAL / 30G
Carbs
6.5g
· 2% DV
Protein
6.1g
· 12% DV
Fat
15.5g
· 20% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 13% · Fat 73%
Mixed almonds and pistachios nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 3.1 g | 11% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed almonds and pistachios?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 177 kcal |
| 1 tablespoon (whole) | 9 g | 53 kcal |
| 2 tablespoon (whole) | 18 g | 106 kcal |
| 1 pack (mini) | 25 g | 148 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 1 piece (small) | 45 g | 266 kcal |
| 1 pack (small) | 50 g | 295 kcal |
| 1 cup (half) | 60 g | 354 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (large) | 100 g | 590 kcal |
| 1 cup (whole) | 120 g | 708 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Mixed almonds and pistachios
Are mixed almonds and pistachios good for you?
Yes, mixed almonds and pistachios can be a nourishing snack, providing protein, fibre and unsaturated fats. Choose an unsalted, uncoated mix if you want to avoid added salt, sugar or oil.
How long do mixed almonds and pistachios stay fresh?
Mixed almonds and pistachios stay fresh longest when kept in an airtight container in a cool, dry, dark place. Warmth and air can make their natural oils turn rancid, so refrigerate the mix if your kitchen is hot.
Should you eat mixed almonds and pistachios raw or roasted?
You can eat mixed almonds and pistachios raw or roasted; neither form is automatically better for everyone. Plain, unsalted versions are a good choice when you want to avoid extra salt or added oil.
Why are there sometimes fewer pistachios in mixed almonds and pistachios?
Mixed almonds and pistachios do not have a standard ratio, so some blends contain more almonds than pistachios. If you want a different balance, make your own mix from the two nuts rather than relying on a fixed commercial proportion.
Can you freeze mixed almonds and pistachios?
Yes, mixed almonds and pistachios can be frozen in a well-sealed, freezer-safe container to protect their flavour and oils. Let the container come to room temperature before opening it, which helps prevent condensation from forming on the nuts.
Do you need to remove the skins from mixed almonds and pistachios?
No, the thin brown skin on almonds and the papery skin on pistachio kernels are edible. Remove the hard pistachio shell, though, if the mixed almonds and pistachios were sold with pistachios still in their shells.
Can you soak mixed almonds and pistachios together?
Yes, you can soak mixed almonds and pistachios together, but soaking softens their texture and does not make them necessary to eat. Drain and rinse them before eating, and refrigerate any soaked nuts rather than leaving them at room temperature.
Are mixed almonds and pistachios a good snack for weight loss?
They can fit into a weight-loss eating plan, and their protein and fibre may help make a snack satisfying. Mixed almonds and pistachios are easy to overeat from a large bag, so serve yourself a portion instead.
Can people with diabetes eat mixed almonds and pistachios?
Usually, plain mixed almonds and pistachios can be a suitable snack for people with diabetes because they contain fibre, protein and fat, rather than being a sugary food. Keep to the portion in your meal plan, especially if you count carbohydrates.
How can you make mixed almonds and pistachios at home?
Combine shelled almonds and pistachio kernels in whatever proportion you prefer to make mixed almonds and pistachios at home. Keep them plain, or roast them gently; if you add salt or seasoning, let the nuts cool before storing them airtight.
Mixed almonds and pistachios Vitamins & Minerals
Vitamins
Vitamin E
3.96mg · 26% DV
B2
0.23mg · 18% DV
Biotin
5.4µg · 18% DV
B6
0.28mg · 16% DV
Minerals
Copper
0.35mg · 39% DV
Phosphorus
137mg · 20% DV
Manganese
0.41mg · 18% DV
Magnesium
74mg · 18% DV
Potassium ⭐
228mg · 7% DV
Sodium
0.9mg · 0% DV
Mixed almonds and pistachios Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed almonds and pistachios
To burn the 177 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed almonds and pistachios?
Mixed almonds and pistachios bring together the mild, toasty flavour of almonds and the distinctive sweetness of pistachios. Enjoy the mix by the handful as a snack, or scatter it over porridge, yoghurt or salads for extra crunch. It also pairs well with dried fruit and makes an easy addition to a picnic or lunchbox.
Like other nuts, it is energy-dense and provides protein, fibre and mostly unsaturated fats; a modest handful is a practical portion. Choose an unsalted mix if you want to keep added salt down, or roughly chop it to use as a topping for both sweet and savoury dishes.
How Nutritious Is Mixed almonds and pistachios?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed almonds and pistachios Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed almonds and pistachios Contain Allergens?
Contains these allergens:
Which Diets Is Mixed almonds and pistachios Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed almonds and pistachios Fat Profile
SATURATED
1.74g
MONOUNSATURATED
10.02g
POLYUNSATURATED
4.17g
Omega 6:3 ratio 204:1
Above the ideal 4:1 (204:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.