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Mixed almonds and hazelnuts Calories
Nut mix rich in healthy fats, vitamin E, and magnesium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed almonds and hazelnuts (30 g) has 188 calories. That works out to 628 calories per 100 g. It contains 5 g of carbs, 5.3 g of protein, 17 g of fat and 3.2 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed almonds and hazelnuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
188
KCAL / 30G
Carbs
5g
· 2% DV
Protein
5.3g
· 11% DV
Fat
17g
· 22% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 11% · Fat 79%
Mixed almonds and hazelnuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 3.2 g | 11% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed almonds and hazelnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 188 kcal |
| 1 piece (whole) | 1.2 g | 8 kcal |
| 1 tablespoon (whole) | 9 g | 57 kcal |
| 10 piece (whole) | 12 g | 75 kcal |
| 2 tablespoon (whole) | 18 g | 113 kcal |
| 20 piece (whole) | 24 g | 151 kcal |
| 1 ounce (whole) | 28 g | 176 kcal |
| 100 g | 100 g | 628 kcal |
| 1 cup (whole) | 135 g | 848 kcal |
Calculated from 628 calories per 100 g.
Frequently Asked Questions About Mixed almonds and hazelnuts
Are mixed almonds and hazelnuts good for you?
Yes, mixed almonds and hazelnuts make a nutrient-dense snack, providing unsaturated fats, fibre and vitamin E. Choose an unsalted, unsweetened mix to avoid added salt and sugar.
Do mixed almonds and hazelnuts cause weight gain?
Eating large amounts of mixed almonds and hazelnuts can contribute to weight gain because they are energy-dense. Serve yourself a small portion rather than eating straight from the bag to keep the amount in check.
Are mixed almonds and hazelnuts better raw or roasted?
Mixed almonds and hazelnuts can be eaten raw or roasted. Roasting brings out a deeper flavour; choose dry-roasted or raw nuts over oil-roasted, heavily salted versions if you want to limit added oil and salt.
How should you store mixed almonds and hazelnuts?
Store mixed almonds and hazelnuts in an airtight container in a cool, dry place away from sunlight and the stove. Refrigerate them in warm conditions or for longer storage to help keep their oils from turning rancid.
Do you need to soak mixed almonds and hazelnuts before eating them?
No, you do not need to soak mixed almonds and hazelnuts before eating them. Soaking softens their texture if you prefer it, but refrigerate soaked nuts and eat them promptly.
Can you eat the skins on mixed almonds and hazelnuts?
Yes, the thin brown skins on mixed almonds and hazelnuts are edible, so there is no need to peel them. Chew whole nuts thoroughly, and avoid giving them whole to young children because of choking risk.
How can you add mixed almonds and hazelnuts to breakfast?
Add mixed almonds and hazelnuts to oatmeal or yogurt, or serve them alongside fruit. Chop them first if you want a softer, easier-to-eat topping for a breakfast bowl.
Are mixed almonds and hazelnuts suitable for people with diabetes?
Mixed almonds and hazelnuts are not typically a fast blood-sugar-raising snack, but portion size and what you eat with them matter. If you have diabetes, especially if you take medication, ask your clinician or dietitian what portion suits your plan.
How do you roast mixed almonds and hazelnuts at home?
Spread mixed almonds and hazelnuts in a single layer and roast them without oil, stirring occasionally. They can burn quickly, so take them out once lightly browned and let them cool completely before storing.
How can you use mixed almonds and hazelnuts in desserts?
Chop mixed almonds and hazelnuts into cakes, cookies or puddings, or sprinkle them over a finished dessert. For a deeper nut flavour, toast them briefly in a dry pan before adding them.
Mixed almonds and hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
5.58mg · 37% DV
Biotin
5.4µg · 18% DV
B2
0.13mg · 10% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.35mg · 39% DV
Manganese
0.63mg · 27% DV
Phosphorus
129mg · 18% DV
Magnesium
71mg · 17% DV
Potassium ⭐
192mg · 6% DV
Sodium
0.6mg · 0% DV
Mixed almonds and hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed almonds and hazelnuts
To burn the 188 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed almonds and hazelnuts?
Mixed almonds and hazelnuts brings together two familiar tree nuts, served whole or roughly chopped. Almonds are widely enjoyed around the world, while hazelnuts are especially associated with Turkey and the Black Sea region; both are also popular in snacks and home cooking internationally. The mix may be raw or roasted, and can be sold plain or salted.
Almonds have a gently sweet flavour and firm bite, while hazelnuts taste richer and more aromatic. Enjoy it by the handful as a snack, add it to porridge or yoghurt, or use it to give salads and baked goods some crunch. It is energy-dense and rich in unsaturated fats, with fibre and plant protein too. For a more modest snack, portion out a small handful rather than eating straight from the bag.
How Nutritious Is Mixed almonds and hazelnuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed almonds and hazelnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed almonds and hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed almonds and hazelnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed almonds and hazelnuts Fat Profile
SATURATED
1.35g
MONOUNSATURATED
11.76g
POLYUNSATURATED
3.63g
Omega 6:3 ratio 178.5:1
Above the ideal 4:1 (178.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.