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Mixed Almonds and Cashews Calories
Source of protein, healthy fats, and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (medium) of Mixed Almonds and Cashews (28 g) has 158 calories. That works out to 566 calories per 100 g. It contains 7.1 g of carbs, 5.5 g of protein, 12.9 g of fat and 2.2 g of fiber. Its 0.4 mg of Copper covers 45% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Mixed Almonds and Cashews Nutrition Facts
Selected: 1 ounce (medium) · 28 g
158
KCAL / 28G
Carbs
7.1g
· 3% DV
Protein
5.5g
· 11% DV
Fat
12.9g
· 17% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 13% · Fat 70%
Mixed Almonds and Cashews nutrition facts table · 1 ounce (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 12.9 g | 17% |
| Saturated fat | 2.02 g | 10% |
| Trans fat | 0 g | |
| Sodium | 2.24 mg | 0% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 oz of Mixed Almonds and Cashews?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (medium) | 28 g | 158 kcal |
| 1 tablespoon (chopped) | 9 g | 51 kcal |
| 1 serving (small) | 30 g | 170 kcal |
| 1 piece (small) | 45 g | 255 kcal |
| 1 serving (medium) | 50 g | 283 kcal |
| 1 cup (chopped) | 60 g | 340 kcal |
| 1 serving (large) | 75 g | 425 kcal |
| 100 g | 100 g | 566 kcal |
| 1 cup (whole) | 120 g | 679 kcal |
Calculated from 566 calories per 100 g.
Frequently Asked Questions About Mixed Almonds and Cashews
Are Mixed Almonds and Cashews good for you?
Yes, Mixed Almonds and Cashews provide protein, unsaturated fats, and magnesium, making them a nutritious snack. Choose an unsalted, unsweetened mix when you want to avoid extra salt or added sugar.
How much Mixed Almonds and Cashews should you eat a day?
A typical serving of Mixed Almonds and Cashews is about one medium ounce, or 28 grams. A small handful is an easy way to portion them instead of eating straight from a large bag.
Do Mixed Almonds and Cashews help with weight loss?
Mixed Almonds and Cashews can fit into a weight-loss eating plan, but their energy density makes portions matter. Measure out a serving rather than grazing from the container, where it is easy to eat more than intended.
Should Mixed Almonds and Cashews be raw or roasted?
Either raw or roasted Mixed Almonds and Cashews are fine to eat. Dry-roasted, unsalted nuts offer a toasted flavor without the extra salt or oil that some flavored and oil-roasted varieties contain.
How should you store Mixed Almonds and Cashews?
Keep Mixed Almonds and Cashews in an airtight container in a cool, dry place away from sunlight. Refrigerating them can help preserve freshness in a warm kitchen, because the nuts’ oils can turn rancid.
Can you soak Mixed Almonds and Cashews overnight?
Yes, you can soak Mixed Almonds and Cashews, but it is not necessary before eating them. Soaking softens their texture; drain and refrigerate the soaked nuts, and use them promptly rather than leaving them at room temperature.
Can Mixed Almonds and Cashews be added to oatmeal or yogurt?
Yes, chopped Mixed Almonds and Cashews work well as a crunchy topping for oatmeal, yogurt, or salads. Add them just before serving to keep their texture crisp, especially if the food is moist.
Do Mixed Almonds and Cashews need to be refrigerated?
No, Mixed Almonds and Cashews do not need refrigeration if kept sealed in a cool, dry pantry. In a hot or humid home, chilling the container helps slow rancidity and maintain their flavor.
Are Mixed Almonds and Cashews safe for people with nut allergies?
No, Mixed Almonds and Cashews are not safe for someone allergic to almonds or cashews; both are tree nuts. Avoid the mix if either triggers your allergy, and take cross-contact warnings seriously.
Can you give Mixed Almonds and Cashews to a toddler?
Not as whole nuts: Mixed Almonds and Cashews can pose a choking risk for young children. For a child who is ready for nuts, offer them finely ground or as a smooth nut butter, and introduce allergens in an age-appropriate way.
Mixed Almonds and Cashews Vitamins & Minerals
Vitamins
Vitamin E
3.7mg · 25% DV
Biotin
4.9µg · 16% DV
B2
0.11mg · 8% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.41mg · 46% DV
Phosphorus
114mg · 16% DV
Manganese
0.36mg · 16% DV
Magnesium
60mg · 14% DV
Potassium ⭐
182mg · 5% DV
Sodium
2.24mg · 0% DV
Mixed Almonds and Cashews Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Almonds and Cashews
To burn the 158 calories in 1 ounce (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Almonds and Cashews?
Mixed almonds and cashews combine two familiar tree nuts: firm, gently crisp almonds and softer, buttery cashews. The blend is usually eaten as a snack, though the nuts can also be chopped over porridge, yoghurt or salads, or folded into baking and savoury dishes.
It suits a quick bite at home or on the go, and is often served in a small bowl for sharing. Both nuts contribute protein, fibre and unsaturated fats, making the mix filling and energy-dense; it provides 19.6 g of protein per 100 g. For a lighter snack, portion out a small handful rather than eating from the bag, or pair it with fresh fruit.
How Nutritious Is Mixed Almonds and Cashews?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Almonds and Cashews Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Almonds and Cashews Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Almonds and Cashews Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Almonds and Cashews Fat Profile
SATURATED
2.02g
MONOUNSATURATED
8.09g
POLYUNSATURATED
2.91g
Omega 6:3 ratio 288:1
Above the ideal 4:1 (288:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.