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🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed Almonds and Cashews Calories

Source of protein, healthy fats, and magnesium

CALORIES

566kcal

22low

POTASSIUM

650mg

FIBER

7.8g

Mixed Almonds and Cashews Nutrition Facts

Selected: 100 g

566

KCAL / 100G

Carbs

25.3g

· 17%

Protein

19.6g

· 13%

Fat

46.2g

· 70%

Fiber

7.8g

Mixed Almonds and Cashews Vitamins & Minerals

Vitamins

Vitamin E

13.2mg · 88% DV

Biotin

17.5µg · 58% DV

0.39mg · 30% DV

0.2mg · 17% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

407mg · 58% DV

Magnesium

214mg · 51% DV

Manganese

1mg · 43% DV

Mixed Almonds and Cashews Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed Almonds and Cashews Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Almonds and Cashews Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed Almonds and Cashews Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed Almonds and Cashews Fat Profile

SATURATED

7.2g

MONOUNSATURATED

28.9g

POLYUNSATURATED

10.4g

⚖️

Omega 6:3 ratio 343.3:1

Above the ideal 4:1 (343.3:1).

Foods Similar to Mixed Almonds and Cashews

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Mixed Almonds and Cashews — Frequently Asked Questions

How many calories are in mixed almonds and cashews?

Mixed almonds and cashews provide 566 calories per 100 g. The same amount contains 19.6 g of protein, 46.2 g of fat, and 7.8 g of fiber.

Do mixed almonds and cashews raise blood sugar quickly?

Mixed almonds and cashews have a low glycemic index of 22, indicating a low glycemic impact. They contain 25.3 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.