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Mixed almonds Calories
Source of vitamin E, magnesium, and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (medium) of Mixed almonds (28 g) has 162 calories. That works out to 579 calories per 100 g. It contains 6 g of carbs, 5.9 g of protein, 14 g of fat and 3.5 g of fiber. Its 7.2 mg of Vitamin E covers 48% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed almonds Nutrition Facts
Selected: 1 ounce (medium) · 28 g
162
KCAL / 28G
Carbs
6g
· 2% DV
Protein
5.9g
· 12% DV
Fat
14g
· 18% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 14% · Fat 72%
Mixed almonds nutrition facts table · 1 ounce (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 1.06 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0.28 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 3.5 g | 13% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 oz of Mixed almonds?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (medium) | 28 g | 162 kcal |
| 1 tablespoon (chopped) | 9 g | 52 kcal |
| 1 piece (small) | 35 g | 203 kcal |
| 0.25 cup (whole) | 36 g | 208 kcal |
| 1 piece (large) | 50 g | 290 kcal |
| 1 serving (double) | 60 g | 347 kcal |
| ½ cup (whole) | 72 g | 417 kcal |
| 100 g | 100 g | 579 kcal |
| 1 cup (whole) | 143 g | 828 kcal |
Calculated from 579 calories per 100 g.
Frequently Asked Questions About Mixed almonds
Are mixed almonds raw or roasted?
Mixed almonds can be raw, roasted, or a combination; the name alone does not tell you how they were prepared. If yours are raw, you can roast them at home, stirring often and avoiding excess heat so they do not burn.
What does “mixed almonds” mean?
“Mixed almonds” may mean almonds from different varieties, or a mix of preparation styles such as raw and roasted. The term is not standardized, so the actual mix depends on the product rather than indicating one fixed combination.
Should you soak mixed almonds before eating them?
You can soak mixed almonds if you prefer a softer texture, but soaking is not necessary to eat them. Drain and rinse them afterward, and refrigerate soaked almonds rather than leaving them at room temperature for long.
Do you eat the skin on mixed almonds?
Yes, the thin brown skin on mixed almonds is edible, so peeling is optional. If you need blanched almonds for a recipe, briefly soak them in hot water, then slip the skins off with your fingers.
How should you store mixed almonds?
Store mixed almonds in an airtight container in a cool, dark, dry place. Heat, light, and air can make their oils turn rancid; discard them if they develop a sour or stale smell.
Can you freeze mixed almonds?
Yes, mixed almonds freeze well in an airtight, freezer-safe container. Divide them into portions before freezing so you only thaw what you need, and keep thawed almonds dry instead of repeatedly freezing and thawing them.
How do you roast mixed almonds at home?
Spread raw mixed almonds in a single layer and roast them gently, stirring occasionally until fragrant. They continue to cook briefly after coming out of the oven, so let them cool before deciding whether they need more time.
Are mixed almonds good for weight loss?
Mixed almonds can make a filling snack, but they do not cause weight loss on their own. Their combination of fiber and fat can help with fullness; portion some into a bowl instead of eating straight from the bag.
Can you eat mixed almonds before bed?
Yes, you can eat mixed almonds before bed if they sit comfortably with you. A small serving may work as a snack, but a large handful can feel heavy, especially if you are prone to reflux.
Can mixed almonds be used in baking and cooking?
Yes, mixed almonds work in granola, salads, baked goods, and savory dishes. Chop them for a more even crunch, and add already-roasted or salted almonds near the end so they do not overcook or make the dish too salty.
Mixed almonds Vitamins & Minerals
Vitamins
Vitamin E
7.17mg · 48% DV
B2
0.32mg · 25% DV
Biotin
4.76µg · 16% DV
B3
1.01mg · 6% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.61mg · 27% DV
Phosphorus
135mg · 19% DV
Magnesium
76mg · 18% DV
Potassium ⭐
205mg · 6% DV
Sodium
0.28mg · 0% DV
Mixed almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed almonds
To burn the 162 calories in 1 ounce (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed almonds?
Mixed almonds are almonds presented together as a snack; the exact mix can vary by product. Almonds are widely eaten on their own and used in cooking, from baked goods to savoury dishes, and are familiar in many food traditions around the world.
They have a gently sweet, nutty flavour and a firm, crunchy bite. Enjoy them by the handful as a snack, add chopped almonds to porridge or salads, or use them to bring texture to baking. They provide unsaturated fats, protein and fibre, along with vitamin E and magnesium; 100 g contains 12.5 g of fibre. A small handful makes a convenient snack, while measuring out a portion can help keep the energy-dense serving in check.
How Nutritious Is Mixed almonds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed almonds Contain Allergens?
Contains these allergens:
Which Diets Is Mixed almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed almonds Fat Profile
SATURATED
1.06g
MONOUNSATURATED
8.83g
POLYUNSATURATED
3.45g
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Nutrition data compiled from USDA FoodData Central and scientific sources.