Categories ▾Tools ▾Food Guide Compare Blog

🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed almond peanut snack Calories

Rich in protein and healthy fats

CALORIES

590kcal

15low

POTASSIUM

635mg

FIBER

9.1g

Mixed almond peanut snack Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

18.2g

· 12%

Protein

23.5g

· 15%

Fat

49.8g

· 73%

Fiber

9.1g

Mixed almond peanut snack Vitamins & Minerals

Vitamins

13.4mg · 84% DV

Biotin

24µg · 80% DV

Vitamin E

9.1mg · 61% DV

1.05mg · 21% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

395mg · 56% DV

Magnesium

205mg · 49% DV

Manganese

1mg · 43% DV

Mixed almond peanut snack Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed almond peanut snack Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed almond peanut snack Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed almond peanut snack Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed almond peanut snack Fat Profile

SATURATED

7.1g

MONOUNSATURATED

29.4g

POLYUNSATURATED

14.2g

⚖️

Omega 6:3 ratio 460:1

Above the ideal 4:1 (460:1).

Foods Similar to Mixed almond peanut snack

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Mixed almond peanut snack — Frequently Asked Questions

How many calories are in mixed almond peanut snack?

Mixed almond peanut snack provides 590 calories per 100 g. It contains 49.8 g of fat per 100 g.

Is mixed almond peanut snack suitable for a keto diet?

Yes, this snack is listed as compatible with a keto diet. Per 100 g, it has 18.2 g of carbohydrates, 23.5 g of protein, and 9.1 g of fiber, with a glycemic index of 15.

Have another question about Mixed almond peanut snack?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.