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Mix supplement Calories
Mixed-ingredient supplement
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mix supplement (10 g) has 40 calories. That works out to 400 calories per 100 g. It contains 10 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Under the NOVA system it is classified as "Ultra-Processed".
Mix supplement Nutrition Facts
Selected: 1 serving (medium) · 10 g
40
KCAL / 10G
Carbs
10g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mix supplement nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mix supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 40 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 pack (mini) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 10 g | 40 kcal |
| 1 pack (small) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 serving (large) | 20 g | 80 kcal |
| 1 pack (large) | 20 g | 80 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Mix supplement
What is a mix supplement used for?
A mix supplement combines multiple ingredients in one product, but its intended use depends on the particular formula. Check the ingredient list and directions to see what the product actually contains rather than relying on the word “mix” or broad marketing claims.
Can a mix supplement replace a multivitamin?
A mix supplement is not automatically a substitute for a multivitamin. Some blends may contain different types of ingredients or omit nutrients found in multivitamins, so compare the full ingredient lists before treating one as a replacement.
Can I take a mix supplement before a workout?
You can take a mix supplement before a workout only if its ingredients and directions suit that use. Some formulas contain stimulants or other active ingredients, while others do not; check the label rather than assuming it is a pre-workout product.
Can I take a mix supplement with protein powder?
A mix supplement can be taken with protein powder if the product directions allow it, but first compare their ingredients. Combining products may duplicate certain nutrients or active ingredients, and not every supplement is intended to be mixed into a drink.
How long does a mix supplement take to work?
There is no single time frame for a mix supplement to work because formulas and intended effects vary. Look for evidence and directions relevant to the specific ingredients; a blend’s name alone cannot predict when, or whether, you will notice an effect.
Does a mix supplement give you more energy?
A mix supplement gives you more energy only if its particular ingredients have that effect; the product category itself does not guarantee an energy boost. Check for stimulants and their amounts, especially if you are sensitive to them or take the product late in the day.
Should a mix supplement be taken with food?
Whether a mix supplement should be taken with food depends on its ingredients and label directions. If the package specifies an empty stomach or a meal, follow that instruction; taking a product with food may not suit every formula.
How should I store a mix supplement after opening?
Store a mix supplement as directed on its package, with the container closed and away from heat and moisture. Follow any refrigeration instructions, and do not use it if it is past its stated expiration date or its packaging or contents have changed.
Can I take a mix supplement while pregnant?
Do not assume a mix supplement is suitable during pregnancy: its ingredients and doses need to be assessed individually. Show the full label to your doctor or pharmacist before using it, particularly because a blend may combine several active ingredients.
Do I need to cycle a mix supplement?
There is no general cycling rule for every mix supplement. Whether to take breaks depends on its specific ingredients and directions, so do not apply a cycling schedule from a different product to a blend with a different formula.
Mix supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
How to Burn Off Mix supplement
To burn the 40 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mix supplement?
A mix supplement combines multiple ingredients in one dietary supplement. The exact blend can vary from product to product, so the name alone does not tell you what it contains. Its flavour and texture depend on the ingredients; some blends are sweet or flavoured, while others are fairly neutral. Follow the label’s directions if you mix it into water, milk or yoghurt, or add it to a drink or food.
The nutrition information describes a carbohydrate-heavy product with no protein or fat, so it is not a protein source. Check the ingredient list and serving guidance before choosing one, and use it only in a way that suits your diet and routine.
How Nutritious Is Mix supplement?
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mix supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mix supplement Contain Allergens?
No known major allergens
Which Diets Is Mix supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mix supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.