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Mix Hipnoz Sandwich Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mix Hipnoz Sandwich (220 g) has 607 calories. That works out to 276 calories per 100 g. It contains 56.8 g of carbs, 27.3 g of protein, 30.1 g of fat and 3.5 g of fiber. Its 48.4 µg of Selenium covers 88% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Mix Hipnoz Sandwich Nutrition Facts
Selected: 1 serving (medium) · 220 g
607
KCAL / 220G
Carbs
56.8g
· 21% DV
Protein
27.3g
· 55% DV
Fat
30.1g
· 39% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 18% · Fat 45%
Mix Hipnoz Sandwich nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 607 kcal | |
| Total fat | 30.1 g | 39% |
| Saturated fat | 10.45 g | 52% |
| Trans fat | 0.26 g | |
| Sodium | 1595 mg | 69% |
| Total carbohydrate | 56.8 g | 21% |
| Fiber | 3.5 g | 13% |
| Protein | 27.3 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mix Hipnoz Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 607 kcal |
| 100 g | 100 g | 276 kcal |
| 1 piece (small) | 130 g | 359 kcal |
| 1 serving (small) | 180 g | 497 kcal |
| 1 pack (medium) | 220 g | 607 kcal |
| 1 piece (large) | 250 g | 690 kcal |
| 1 serving (large) | 300 g | 828 kcal |
| 1 piece (jumbo) | 360 g | 994 kcal |
Calculated from 276 calories per 100 g.
Frequently Asked Questions About Mix Hipnoz Sandwich
What is in a Mix Hipnoz Sandwich?
The ingredients in a Mix Hipnoz Sandwich can vary by seller; the name does not identify one standard recipe. Check the menu or ask the place that makes it for the exact bread, fillings, vegetables, and sauces used.
Is a Mix Hipnoz Sandwich served hot or cold?
A Mix Hipnoz Sandwich may be served hot or cold, depending on how the seller prepares it. If it is served chilled and has been kept cold, it can be eaten cold; eat a freshly heated sandwich while it is warm.
Can you toast a Mix Hipnoz Sandwich?
Yes, you can toast a Mix Hipnoz Sandwich, though sauces and fresh vegetables may soften or become hot in the press. Use moderate heat and check it frequently so the bread does not burn before the filling warms through.
How is a Mix Hipnoz Sandwich different from a regular mixed sandwich?
A Mix Hipnoz Sandwich is a named menu item, while “mixed sandwich” can describe many combinations of fillings. There is no universal recipe for the Mix Hipnoz name, so the difference depends on the particular seller’s ingredients and preparation.
What should you serve with a Mix Hipnoz Sandwich?
Serve a Mix Hipnoz Sandwich with soup, a side salad, or pickles. Salad or soup makes a straightforward lunch pairing, while a crisp side adds texture without changing the sandwich itself.
How long can you keep a leftover Mix Hipnoz Sandwich in the fridge?
Keep a leftover Mix Hipnoz Sandwich covered in the refrigerator and aim to eat it by the next day. Sandwiches containing meat, cheese, or sauce should not sit out for long; discard one if its smell or appearance has changed.
Can you freeze a Mix Hipnoz Sandwich?
Freezing a Mix Hipnoz Sandwich is usually not ideal because thawing can make the bread, vegetables, and sauces soggy. If you need to freeze sandwich components, keep fresh vegetables and sauces separate and assemble the sandwich after thawing.
How can you make a Mix Hipnoz Sandwich at home?
You can make a home-style sandwich inspired by a Mix Hipnoz Sandwich by layering bread with a protein filling, cheese, vegetables, and a modest amount of sauce. Since the name has no fixed recipe, your homemade version may not match a seller’s sandwich.
Is a Mix Hipnoz Sandwich a good make-ahead lunch?
A Mix Hipnoz Sandwich can work as a packed lunch if you keep it chilled until eating. Pack wet ingredients such as sauces or juicy vegetables separately when possible, then add them shortly before serving to help the bread stay firm.
Is a Mix Hipnoz Sandwich suitable for weight loss?
A Mix Hipnoz Sandwich can fit into a weight-loss eating plan, but its bread, fillings, and sauces all contribute to how filling the meal is. For a lighter lunch, use less sauce and pair the sandwich with vegetables rather than another rich side.
Mix Hipnoz Sandwich Vitamins & Minerals
Vitamins
B12
1.58µg · 66% DV
B1
0.68mg · 57% DV
B3
8.36mg · 52% DV
Biotin
11.22µg · 37% DV
Minerals
Selenium
48µg · 87% DV
Sodium
1595mg · 69% DV
Phosphorus
407mg · 58% DV
Manganese
0.84mg · 37% DV
Potassium ⭐
473mg · 14% DV
Mix Hipnoz Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mix Hipnoz Sandwich
To burn the 607 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mix Hipnoz Sandwich?
Mix Hipnoz Sandwich is a named sandwich made with bread and a savoury filling; the exact ingredients may vary by the shop selling it, so check what goes into the version you are ordering.
It makes a convenient lunch or on-the-go meal. The bread and filling create a substantial, soft bite, and it can be served with a simple salad or vegetables for freshness. At 12.4 g of protein per 100 g, it provides a useful amount of protein, though it also gets energy from its carbohydrates and fat. If you want a lighter meal, pair it with vegetables rather than another rich side.
How Nutritious Is Mix Hipnoz Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mix Hipnoz Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mix Hipnoz Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mix Hipnoz Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mix Hipnoz Sandwich Fat Profile
SATURATED
10.45g
MONOUNSATURATED
11.92g
POLYUNSATURATED
4.22g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.