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Mitire löfte Calories
Traditional meatball made with ground meat, spices, and onion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Mitire löfte (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 8.4 g of carbs, 18 g of protein, 15.6 g of fat and 1 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mitire löfte Nutrition Facts
Selected: 3 piece (medium) · 120 g
252
KCAL / 120G
Carbs
8.4g
· 3% DV
Protein
18g
· 36% DV
Fat
15.6g
· 20% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 29% · Fat 57%
Mitire löfte nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.12 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Mitire löfte?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 252 kcal |
| 1 piece (small) | 40 g | 84 kcal |
| 2 piece (medium) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (small) | 100 g | 210 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 5 piece (large) | 200 g | 420 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Mitire löfte
What is Mitire löfte?
Mitire löfte is a traditional-style meatball made with ground meat, onion, and spices. The exact meat and seasoning can vary by recipe, so the name alone does not identify one fixed ingredient list or a specific regional version.
How do you make Mitire löfte?
Mix ground meat with onion and seasonings, shape the mixture into meatballs, and cook them through in a pan, on a grill, or in the oven. If the onion is very watery, squeeze out excess liquid first so the mixture holds its shape.
What kind of meat is used in Mitire löfte?
Mitire löfte is made with ground meat, but there is no single required meat type. Beef, lamb, or a blend can work; choose ground meat intended for meatballs and adjust the seasoning to suit its flavor.
What spices go in Mitire löfte?
Mitire löfte contains spices, but there is no universally fixed blend. Salt and black pepper make a simple base; cumin, paprika, or herbs can be added to taste. Mix the seasonings through the meat evenly rather than adding a heavy layer on the outside.
Why does Mitire löfte fall apart while cooking?
Mitire löfte can fall apart if the mixture is too wet, has not been mixed enough, or is turned before its surface has set. Drain excess onion liquid, mix the meat thoroughly, and let the first side brown before flipping.
How do you keep Mitire löfte from drying out?
To keep Mitire löfte moist, avoid overworking the meat and stop cooking once the meatballs are cooked through. Onion adds moisture and flavor; letting the cooked meatballs rest briefly before serving also helps them retain their juices.
Can Mitire löfte be grilled?
Yes, Mitire löfte can be grilled, as well as cooked in a pan or oven. Shape the meatballs so they hold together and turn them carefully once they have browned. Cook ground meat thoroughly, including the center of each piece.
What do you serve with Mitire löfte?
Serve Mitire löfte with rice, salad, grilled vegetables, or yogurt. Flatbread and a tangy sauce also work well. For a lighter meal, pair the meatballs with plenty of vegetables instead of adding another rich side.
Can you freeze uncooked Mitire löfte?
Yes, uncooked Mitire löfte can be frozen. Arrange the shaped meatballs separately until firm, then transfer them to a sealed freezer-safe container so they do not stick together. Thaw them in the refrigerator before cooking, rather than leaving them at room temperature.
How should you store leftover Mitire löfte?
Refrigerate cooked Mitire löfte in a covered container once it has cooled, and eat it soon. Reheat only the portion you plan to serve, making sure it is hot throughout; repeated cooling and reheating can reduce both quality and food safety.
Mitire löfte Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
B3
3.84mg · 24% DV
B5
0.72mg · 14% DV
Biotin
4.2µg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
168mg · 24% DV
Sodium
504mg · 22% DV
Selenium
9.6µg · 17% DV
Potassium ⭐
312mg · 9% DV
Mitire löfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mitire löfte
To burn the 252 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mitire löfte?
Mitire löfte is a traditional meatball made with ground meat, onion and spices. The available information does not identify a more specific place of origin, but the dish centres on a savoury, seasoned meat mixture shaped into balls and cooked.
Serve it as part of a main meal with bread, rice or salad; a cool yoghurt accompaniment can balance its rich, spiced flavour. It provides 15 g of protein per 100 g, alongside a notable amount of fat. For a lighter plate, grill or bake the meatballs rather than frying them, and pair them with plenty of vegetables.
How Nutritious Is Mitire löfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mitire löfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mitire löfte Contain Allergens?
No known major allergens
Which Diets Is Mitire löfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mitire löfte Fat Profile
SATURATED
6.12g
MONOUNSATURATED
6.24g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.