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Mithat Tirit Calories
A hearty tirit dish made with broth-soaked bread, meat, yogurt, and a buttery sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mithat Tirit (350 g) has 648 calories. That works out to 185 calories per 100 g. It contains 59.5 g of carbs, 32.2 g of protein, 29.8 g of fat and 2.8 g of fiber. Its 2.3 µg of B12 covers 95% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Mithat Tirit Nutrition Facts
Selected: 1 serving (medium) · 350 g
648
KCAL / 350G
Carbs
59.5g
· 22% DV
Protein
32.2g
· 64% DV
Fat
29.8g
· 38% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 20% · Fat 43%
Mithat Tirit nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 648 kcal | |
| Total fat | 29.8 g | 38% |
| Saturated fat | 11.9 g | 60% |
| Trans fat | 0.53 g | |
| Sodium | 1190 mg | 52% |
| Total carbohydrate | 59.5 g | 22% |
| Fiber | 2.8 g | 10% |
| Protein | 32.2 g | 64% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mithat Tirit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 648 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (medium) | 100 g | 185 kcal |
| 1 serving (small) | 180 g | 333 kcal |
| 1 cup (medium) | 240 g | 444 kcal |
| 1 serving (small) | 250 g | 463 kcal |
| 1 serving (large) | 450 g | 833 kcal |
| 1 serving (extra large) | 550 g | 1018 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Mithat Tirit
What is Mithat Tirit?
Mithat Tirit is a hearty Turkish tirit dish made with bread soaked in meat broth, topped with meat, yogurt and a buttery sauce. The bread softens as it absorbs the broth, making the dish a layered combination of tender bread and savory toppings.
How do you make Mithat Tirit at home?
To make Mithat Tirit, soften bread with hot meat broth, then add meat, yogurt and a buttery sauce. Pour the broth over the bread gradually rather than flooding it all at once, so the bread becomes tender without turning to mush.
What kind of meat goes in Mithat Tirit?
The supplied description of Mithat Tirit does not specify a particular meat. Recipes can vary, so choose meat that becomes tender when cooked and gives the broth a savory flavor; shred or cut it into bite-sized pieces for serving.
Why does the bread in Mithat Tirit get soggy?
The bread in Mithat Tirit is meant to soften because it absorbs meat broth. It turns excessively soggy when too much broth is added or the assembled dish sits too long, so moisten the bread shortly before serving and add broth gradually.
Does Mithat Tirit contain yogurt?
Yes, yogurt is one of the toppings in Mithat Tirit. It is usually added over the broth-soaked bread and meat, with buttery sauce completing the dish; add the yogurt close to serving time to keep the layers distinct.
Is Mithat Tirit the same as tirit?
Mithat Tirit is a version of tirit, a Turkish dish built around bread softened with broth and topped with other ingredients. Tirit recipes vary by cook and region, so the name alone does not establish one fixed meat, bread or sauce recipe.
What bread is best for Mithat Tirit?
Bread that can absorb broth while holding its shape works well for Mithat Tirit; day-old bread or pide are practical choices. Cut it into manageable pieces and add the hot broth a little at a time to avoid a paste-like base.
What should you serve with Mithat Tirit?
Mithat Tirit can be served as a main dish on its own. A fresh salad or pickles make a bright contrast to the broth-softened bread, meat, yogurt and buttery sauce, without adding another heavy component to the meal.
Can you make Mithat Tirit ahead of time?
You can prepare the meat and broth ahead for Mithat Tirit, but wait to soak the bread until just before serving. Bread left sitting in broth keeps softening, and adding the yogurt and buttery sauce at the end helps preserve the dish’s texture.
Can you freeze Mithat Tirit?
Freezing fully assembled Mithat Tirit is not ideal because the bread can become very soft after thawing, and yogurt may separate. For better results, freeze the cooked meat and broth separately, then assemble the dish with fresh bread and yogurt when ready to serve.
Mithat Tirit Vitamins & Minerals
Vitamins
B12
2.28µg · 95% DV
B3
8.4mg · 53% DV
B2
0.42mg · 32% DV
B6
0.42mg · 25% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
368mg · 53% DV
Sodium
1190mg · 52% DV
Zinc
5.25mg · 48% DV
Potassium ⭐
595mg · 18% DV
Mithat Tirit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mithat Tirit
To burn the 648 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mithat Tirit?
Mithat Tirit is a hearty Turkish dish built from bread or pide softened with meat broth, then topped with meat, yoghurt and a buttery sauce. Tirit is made in different forms across Turkey; this version brings together the familiar combination of tender bread, savoury meat and tangy yoghurt.
The broth-soaked bread is soft and rich, while the meat gives the dish its substantial texture and the warm butter sauce adds depth. It is usually served as a main meal, especially welcome in colder weather. A side salad can balance its richness, or you can use less butter for a lighter plate.
How Nutritious Is Mithat Tirit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mithat Tirit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mithat Tirit Contain Allergens?
Contains these allergens:
Which Diets Is Mithat Tirit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mithat Tirit Fat Profile
SATURATED
11.9g
MONOUNSATURATED
11.2g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.