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Misura Olive Oil Crackers Calories
olive oil, crispy, processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Misura Olive Oil Crackers (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 20.4 g of carbs, 2.9 g of protein, 4.2 g of fat and 1.3 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Misura Olive Oil Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
134
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.9g
· 6% DV
Fat
4.2g
· 5% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
Misura Olive Oil Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Misura Olive Oil Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 134 kcal |
| 1 piece (mini) | 6 g | 27 kcal |
| 3 piece (small) | 18 g | 80 kcal |
| 1 pack (small) | 25 g | 111 kcal |
| 5 piece (medium) | 30 g | 134 kcal |
| 8 piece (large) | 48 g | 214 kcal |
| 1 pack (medium) | 50 g | 223 kcal |
| 10 piece (extra large) | 60 g | 267 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Misura Olive Oil Crackers
What are Misura Olive Oil Crackers made of?
Misura Olive Oil Crackers are crisp crackers made with olive oil. The flour, oil proportion and other ingredients can vary by product version or market, so use the ingredient list on your pack for the exact recipe.
What do Misura Olive Oil Crackers taste like?
Misura Olive Oil Crackers have a crisp texture and a flavour shaped in part by olive oil. They are a savoury cracker rather than a sweet biscuit, so they work well with both mild toppings and dips with stronger flavours.
What can you eat with Misura Olive Oil Crackers?
Misura Olive Oil Crackers pair well with hummus, cheese, olive tapenade and other dips. Serve them alongside soup, too; add moist toppings just before eating so the crackers do not soften while they sit.
How should you store Misura Olive Oil Crackers after opening?
Keep Misura Olive Oil Crackers in an airtight container in a cool, dry place once the pack is open. Exposure to moisture makes them lose their crunch, so seal the pack or transfer the crackers promptly rather than leaving it open.
How long do Misura Olive Oil Crackers last once opened?
There is no single opened-pack shelf life for Misura Olive Oil Crackers; follow the date and storage directions on the package. Once opened, keep them dry and sealed, and discard them if they become unusually soft or develop an off smell.
Can you freeze Misura Olive Oil Crackers?
You can freeze Misura Olive Oil Crackers, but it is usually not worthwhile: moisture during thawing can spoil their crisp texture. Store them sealed in a cool, dry cupboard instead, and open only the amount you plan to eat.
Can Misura Olive Oil Crackers replace bread?
Misura Olive Oil Crackers can stand in for bread occasionally, but they are not a like-for-like replacement in every meal. Add a filling topping such as cheese or egg to make them more substantial than eating the crackers on their own.
Are Misura Olive Oil Crackers a healthy snack?
Misura Olive Oil Crackers can fit into a snack, but olive oil in the recipe does not make them automatically nutritious. Pairing a modest portion with a protein-rich food or vegetables makes for a more balanced snack than having crackers alone.
Are Misura Olive Oil Crackers good for weight loss?
Misura Olive Oil Crackers do not cause weight loss. Their crisp texture can make it easy to keep reaching for more, so portion them before eating and pair them with a filling topping if you want a more satisfying snack.
Can people with diabetes eat Misura Olive Oil Crackers?
People with diabetes can include Misura Olive Oil Crackers while accounting for the portion and the other carbohydrates in the meal; the crackers may raise blood glucose. A doctor or dietitian can advise on an amount suited to individual glucose targets and medication.
Misura Olive Oil Crackers Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.54mg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.17mg · 7% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
42mg · 1% DV
Misura Olive Oil Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Misura Olive Oil Crackers
To burn the 134 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Misura Olive Oil Crackers?
Misura Olive Oil Crackers are a packaged savoury snack from the Italian Misura brand, made with olive oil. They are thin and crisp, with a mildly salty flavour, and work just as well for a quick bite as alongside a meal.
In Italy, crackers are often served between meals or with cheese and other simple accompaniments; elsewhere, they also make an easy addition to a lunchbox or a bowl of soup. Their nutritional profile is led by carbohydrates, at 68 g per 100 g. Pair a modest portion with cheese, hummus or another protein-rich topping to make a more filling snack.
How Nutritious Is Misura Olive Oil Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Misura Olive Oil Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Misura Olive Oil Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Misura Olive Oil Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Misura Olive Oil Crackers Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.