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Misura Olive Oil Biscuit Calories
Olive oil, fiber-rich, snack biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Misura Olive Oil Biscuit (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 20.4 g of carbs, 2.1 g of protein, 4.2 g of fat and 1.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Misura Olive Oil Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
132
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.1g
· 4% DV
Fat
4.2g
· 5% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Misura Olive Oil Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Misura Olive Oil Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 132 kcal |
| 1 piece (small) | 10 g | 44 kcal |
| 2 piece (small) | 20 g | 88 kcal |
| 1 serving (medium) | 30 g | 132 kcal |
| 5 piece (large) | 50 g | 220 kcal |
| 6 piece (large) | 60 g | 264 kcal |
| 100 g | 100 g | 440 kcal |
| 10 piece (jumbo) | 100 g | 440 kcal |
| 1 pack (whole) | 120 g | 528 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Misura Olive Oil Biscuit
Are Misura Olive Oil Biscuits good for you?
They offer fiber, but Misura Olive Oil Biscuits are still a processed snack biscuit, not a substitute for a balanced meal. They can fit as an occasional snack; the olive-oil and fiber cues do not make them a food to eat without portion awareness.
Do Misura Olive Oil Biscuits contain sugar?
Yes, Misura Olive Oil Biscuits are sweet biscuits and contain sugar. Use the package nutrition panel to check the amount in your particular pack, and do not treat them as a sugar-free alternative just because olive oil is highlighted.
What ingredients are in Misura Olive Oil Biscuits?
Misura Olive Oil Biscuits are made with olive oil and are promoted as a fiber-rich snack biscuit. The full ingredient list can vary by product version or market, so the pack is the reliable source for the other ingredients and the specific recipe.
Do Misura Olive Oil Biscuits taste strongly of olive oil?
Misura Olive Oil Biscuits may have a light olive-oil note, but they are still sweet, crunchy biscuits rather than a savory olive-oil food. If you expect a pronounced, peppery olive-oil flavor, the biscuit’s sweetness and baked texture will be more noticeable.
Are Misura Olive Oil Biscuits suitable for weight loss?
Misura Olive Oil Biscuits do not cause weight loss. Their fiber may help make a snack more satisfying, but they are still biscuits, so eating more adds to your overall intake. Have them as a measured snack rather than using them to replace a meal.
Can people with diabetes eat Misura Olive Oil Biscuits?
Some people with diabetes may include Misura Olive Oil Biscuits in a planned snack, but the biscuits contain carbohydrates and sugar and can affect blood glucose. The right portion depends on your individual meal plan, so follow advice from your diabetes care team.
What can you eat with Misura Olive Oil Biscuits?
Pair Misura Olive Oil Biscuits with plain yogurt or fruit if you want a more substantial snack. The biscuits provide a convenient crunchy element, while the pairing adds foods that are not part of the biscuit itself.
How should you store Misura Olive Oil Biscuits after opening?
Keep Misura Olive Oil Biscuits in a tightly closed container in a cool, dry place after opening. Moisture makes them lose their crisp texture, so reseal the original pack or transfer the biscuits to an airtight container.
Can Misura Olive Oil Biscuits replace breakfast?
No, Misura Olive Oil Biscuits alone are not a complete breakfast. They are a snack biscuit, so pair them with more substantial foods such as yogurt and fruit if you are eating them in the morning.
Are Misura Olive Oil Biscuits healthier than homemade biscuits?
Not automatically. Misura Olive Oil Biscuits are a ready-made, processed snack, while a homemade recipe lets you choose the ingredients and adjust sweetness and fat. The olive oil and fiber highlights alone do not establish that one is healthier for everyone.
Misura Olive Oil Biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.45mg · 3% DV
B2
0.04mg · 3% DV
Vitamin E
0.36mg · 2% DV
Minerals
Sodium
105mg · 5% DV
Manganese
0.06mg · 3% DV
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
33mg · 1% DV
Misura Olive Oil Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Misura Olive Oil Biscuit
To burn the 132 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Misura Olive Oil Biscuit?
Misura Olive Oil Biscuit is a packaged biscuit from the Italian Misura brand, made with olive oil. It has a gently sweet, lightly savoury flavour and a crisp, crunchy texture, rather than the rich buttery taste of some biscuits.
In Italy, biscuits like this are often enjoyed at breakfast or as a snack with coffee; elsewhere, they also pair easily with tea. Have them on their own or alongside fruit or yoghurt. They are mainly a carbohydrate-based snack, with some fibre—5 g per 100 g—so a modest portion works well when you want something crisp between meals.
How Nutritious Is Misura Olive Oil Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Misura Olive Oil Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Misura Olive Oil Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Misura Olive Oil Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Misura Olive Oil Biscuit Fat Profile
SATURATED
0.66g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.