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Mistikfistik protein powder Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mistikfistik protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 21 g of protein, 2.1 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Mistikfistik protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
21g
· 42% DV
Fat
2.1g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 73% · Fat 17%
Mistikfistik protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mistikfistik protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 tablespoon (large) | 15 g | 59 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 cup (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Mistikfistik protein powder
Can you bake with Mistikfistik protein powder?
Yes, you can use Mistikfistik protein powder in baked goods such as muffins or pancakes. Replace only part of the flour at first: protein powder does not behave like flour and can make a recipe dry or dense, so adjust the liquid as needed.
Is Mistikfistik protein powder the same as pistachio flour?
No, Mistikfistik protein powder is not the same as pistachio flour. Pistachio flour is made from ground nuts, while a protein powder is processed to concentrate protein; the two can differ in fat, texture, and how they work in recipes.
How do you use Mistikfistik protein powder in overnight oats?
Stir Mistikfistik protein powder into the milk or yogurt before mixing it with the oats. This helps prevent dry clumps, and the mixture can be refrigerated overnight. Add extra liquid in the morning if the oats have become too thick.
Does Mistikfistik protein powder dissolve in water?
Mistikfistik protein powder can be mixed with water, but its texture may be thicker or grainier than a clear drink mix. Use a shaker or whisk, add the powder gradually, and let the drink sit briefly if foam forms.
Can Mistikfistik protein powder replace whey protein in recipes?
Mistikfistik protein powder can replace whey in some recipes, but it may not behave the same way. Plant-based powders can absorb liquid differently and change the texture, so start with a small substitution rather than swapping it one-for-one in every recipe.
Does Mistikfistik protein powder taste sweet or nutty?
Mistikfistik protein powder may have a nutty, pistachio-like taste, while its sweetness depends on the product’s flavoring and sweeteners. In savory recipes, try a small amount first; in smoothies, pair it with fruit if you want a sweeter result.
How is Mistikfistik protein powder made?
Mistikfistik protein powder is a processed product: protein is separated or concentrated from pistachio ingredients, then made into a powder. The exact steps and any additional ingredients depend on the formulation, so it is not simply whole pistachios ground up.
How should you store Mistikfistik protein powder after opening?
Keep Mistikfistik protein powder tightly sealed in a cool, dry place after opening. Moisture can cause clumping and affect quality, so use a dry scoop and follow the storage directions on the package.
Is Mistikfistik protein powder useful after a workout?
Yes, Mistikfistik protein powder can be a convenient protein-containing addition to a post-workout snack or drink. You do not have to take it immediately after exercise; it can fit into your usual meals whenever it is convenient.
Can Mistikfistik protein powder help with weight loss?
Mistikfistik protein powder does not cause weight loss on its own. It may make a snack more filling, but adding it on top of your usual food also adds to what you eat; consider using it in place of another snack rather than as an extra.
Mistikfistik protein powder Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
120mg · 17% DV
Manganese
0.24mg · 10% DV
Iron
1.8mg · 10% DV
Potassium ⭐
180mg · 5% DV
Sodium
75mg · 3% DV
Mistikfistik protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mistikfistik protein powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mistikfistik protein powder?
Mistikfistik protein powder is a powdered product intended to add protein to drinks and foods. The name alone does not establish its protein source or full ingredient list, so check the package for those details.
Its flavour and texture depend on the particular product. It is commonly shaken with milk or a plant-based drink, blended into smoothies, or stirred into yoghurt or porridge; it can also be used in pancakes and similar home baking. Rather than serving as a meal by itself, it is usually added to something you already eat. At 70 g of protein per 100 g, it is protein-dense. Follow the serving guidance on the label, and mix it with water for a lighter drink.
How Nutritious Is Mistikfistik protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mistikfistik protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mistikfistik protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Mistikfistik protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mistikfistik protein powder Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.