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Miss Curd Cheese Calories
High-protein, light curd cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Miss Curd Cheese has 92 calories. It contains 3.2 g of carbs, 17 g of protein, 1.2 g of fat and 0 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Miss Curd Cheese Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
17g
· 34% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 74% · Fat 12%
Miss Curd Cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Miss Curd Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 92 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 2 tablespoon (double) | 30 g | 28 kcal |
| ½ cup (half) | 60 g | 55 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (whole) | 120 g | 110 kcal |
| 1 serving (large) | 150 g | 138 kcal |
| 1 pack (whole) | 200 g | 184 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Miss Curd Cheese
What is Miss Curd Cheese?
Miss Curd Cheese is a fresh, soft curd-style cheese with a mild flavor. It can be eaten as it is or added to both savory and sweet dishes.
Does Miss Curd Cheese taste like cottage cheese?
Miss Curd Cheese is mild like cottage cheese, but the texture may differ: Turkish lor-style cheese is often finer and less visibly curdy. Cottage cheese is commonly sold with distinct curds and may be wetter.
How can you eat Miss Curd Cheese?
Miss Curd Cheese can be spread or spooned onto toast, paired with fruit, or mixed into a savory bowl. Its mild taste also makes it easy to season with herbs, pepper, or honey.
Can Miss Curd Cheese replace ricotta in recipes?
Yes, Miss Curd Cheese can replace ricotta in many fillings and baked dishes. It may be more crumbly or less creamy, so mash or blend it first when a smooth filling matters.
Can you bake with Miss Curd Cheese?
Yes, Miss Curd Cheese works in baked fillings such as pastries, savory pies, and cheesecakes. Drain excess moisture for a firmer filling, and blend it if the recipe calls for a smooth texture.
Does Miss Curd Cheese melt when heated?
No, Miss Curd Cheese does not melt into a stretchy, smooth sauce like mozzarella. It softens and can release moisture, so it works better in fillings and mixed dishes than as a melting topping.
Can you freeze Miss Curd Cheese?
Yes, you can freeze Miss Curd Cheese, though thawing can make it grainier or more watery. Use thawed cheese in cooked dishes, where a change in texture is less noticeable.
How should you store Miss Curd Cheese after opening?
Keep Miss Curd Cheese refrigerated in a clean, covered container after opening. Follow the package’s storage instructions and discard it if it develops an unusual sour smell or a noticeable change in texture.
Is Miss Curd Cheese the same as Turkish lor?
Miss Curd Cheese is the English-listed name for Turkish lor-style cheese, a fresh curd cheese. It is not necessarily identical to cottage cheese or ricotta, which are made and sold in different styles.
Can Miss Curd Cheese be used in desserts?
Yes, Miss Curd Cheese can be used in desserts such as cheesecake-style fillings, pastries, and sweet cheese pancakes. For a smoother result, mash or blend it before combining it with the other ingredients.
Miss Curd Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.42mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
155mg · 22% DV
Sodium
380mg · 17% DV
Selenium
9µg · 16% DV
Iodine
18µg · 12% DV
Potassium ⭐
120mg · 4% DV
Miss Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Miss Curd Cheese
To burn the 92 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Miss Curd Cheese?
Miss Curd Cheese is a fresh Turkish lor cheese: soft curds traditionally made by recovering the whey left from cheesemaking, though recipes and texture can vary. It has a mild flavour and a tender, sometimes crumbly consistency, so it works well both on its own and in cooking.
In Turkey, lor is often eaten at breakfast with bread, tomatoes and herbs, and used as a filling for börek and gözleme. Turkish communities elsewhere use it in similar ways; it can also stand in for other fresh curd cheeses in savoury dishes. It is a lean, protein-rich choice, with 17 g of protein per 100 g. Pair it with fresh vegetables or herbs for a light meal.
How Nutritious Is Miss Curd Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Miss Curd Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Miss Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Miss Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Miss Curd Cheese Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.