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Miss Chef Savory Cookies Calories
Savory crunchy packaged snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Miss Chef Savory Cookies (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 18.9 g of carbs, 2.4 g of protein, 6.3 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Miss Chef Savory Cookies Nutrition Facts
Selected: 1 serving (medium) · 30 g
144
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
2.4g
· 5% DV
Fat
6.3g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Miss Chef Savory Cookies nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Miss Chef Savory Cookies?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 144 kcal |
| 1 piece (mini) | 6 g | 29 kcal |
| 3 piece (small) | 18 g | 86 kcal |
| 5 piece (medium) | 30 g | 144 kcal |
| 8 piece (large) | 48 g | 230 kcal |
| 1 cup (medium) | 50 g | 240 kcal |
| 10 piece (extra large) | 60 g | 288 kcal |
| 1 pack (whole) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Miss Chef Savory Cookies
Are Miss Chef Savory Cookies sweet or salty?
Miss Chef Savory Cookies are salty, not sweet. They are crunchy packaged biscuits meant as a savory snack, so they are different from sweet cookies served as a dessert.
Are Miss Chef Savory Cookies ready to eat, or do they need baking?
Miss Chef Savory Cookies are ready to eat straight from the package and do not need baking. Heating them is unnecessary and may make the biscuits harder rather than improve their texture.
What goes well with Miss Chef Savory Cookies?
Miss Chef Savory Cookies pair well with cheese, dips, or sliced vegetables for a simple snack platter. Add moist toppings just before serving so the biscuits stay crisp.
How should you store Miss Chef Savory Cookies after opening?
Store Miss Chef Savory Cookies in an airtight container in a cool, dry place after opening. Exposure to humidity makes crunchy biscuits go soft, so seal the package or transfer them promptly.
What ingredients are in Miss Chef Savory Cookies?
The exact ingredient list for Miss Chef Savory Cookies is printed on the package; the product name alone does not establish its full recipe. Use that list for details such as the flour, seasonings, and oils used.
Can Miss Chef Savory Cookies be used for party appetizers?
Yes, Miss Chef Savory Cookies can work as a base for small party bites. Top them shortly before serving with a firm cheese or a thick spread, since wet toppings soften the biscuits.
Are Miss Chef Savory Cookies a healthy everyday snack?
Miss Chef Savory Cookies are better treated as an occasional packaged snack than an everyday nutritious choice. They are ultra-processed, and whole foods such as fruit, vegetables, or plain yogurt offer more useful variety in a regular snack routine.
Can Miss Chef Savory Cookies replace bread with a meal?
Miss Chef Savory Cookies can accompany a meal, but they are not a close substitute for bread in every use. Their crisp, crumbly texture makes them less suitable for sandwiches or for scooping up wet foods.
Are Miss Chef Savory Cookies convenient to pack for a trip?
Yes, Miss Chef Savory Cookies are a convenient dry snack to pack because they can be eaten without preparation. Keep the package sealed or place the biscuits in a rigid container to protect them from crushing.
Are Miss Chef Savory Cookies suitable for children?
Miss Chef Savory Cookies can be offered to children occasionally, but they need not be a regular snack. For young children, supervise eating and make sure they can comfortably chew the crunchy pieces.
Miss Chef Savory Cookies Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.23mg · 8% DV
Vitamin E
0.96mg · 6% DV
Folate
24.6µg · 6% DV
Minerals
Selenium
5.7µg · 10% DV
Sodium
216mg · 9% DV
Manganese
0.17mg · 7% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
44mg · 1% DV
Miss Chef Savory Cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Miss Chef Savory Cookies
To burn the 144 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Miss Chef Savory Cookies?
Miss Chef Savory Cookies are packaged, crunchy biscuits with a salty rather than sweet profile. They offer the familiar crisp, crumbly texture of a savoury baked snack in a convenient ready-to-eat form; the name does not point to a particular regional recipe.
Enjoy them on their own with tea or coffee, or serve them alongside cheese, olives or a dip as part of a snack spread. Their carbohydrate and fat content is more prominent than their fibre, and they provide 480 kcal per 100 g, so a modest portion can be a practical choice between meals. Pairing a few with fresh vegetables makes for a more varied snack.
How Nutritious Is Miss Chef Savory Cookies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Miss Chef Savory Cookies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Miss Chef Savory Cookies Contain Allergens?
Contains these allergens:
Which Diets Is Miss Chef Savory Cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Miss Chef Savory Cookies Fat Profile
SATURATED
1.62g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.