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Miso Salmon Calories
Salmon fillet marinated in miso sauce, then baked or grilled.
CALORIES
GI
POTASSIUM
FIBER
Miso Salmon Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
3.5g
· 7%
Protein
21.5g
· 42%
Fat
11.5g
· 51%
Fiber
0.2g
Miso Salmon Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
B3
6.8mg · 43% DV
Vitamin D
8µg · 40% DV
B6
0.6mg · 35% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
260mg · 37% DV
Iodine
30µg · 20% DV
Sodium
350mg · 15% DV
Miso Salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Miso Salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Miso Salmon Contain Allergens?
Contains these allergens:
Which Diets Is Miso Salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Miso Salmon Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Miso Salmon
Miso Salmon — Frequently Asked Questions
How many calories and how much protein are in miso salmon?
Miso salmon provides 195 calories and 21.5g of protein per 100g. It also contains 11.5g fat and 3.5g carbs.
Is miso salmon keto-friendly and gluten-free?
Based on the provided data, miso salmon is compatible with keto and gluten-free diets. It also fits omnivore, pescatarian, Mediterranean, paleo, and ketovore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.