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Miso-glazed salmon Calories
High in protein, rich in omega-3
CALORIES
GI
POTASSIUM
FIBER
Miso-glazed salmon Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
4.8g
· 8%
Protein
22.5g
· 39%
Fat
13.2g
· 53%
Fiber
0.3g
Miso-glazed salmon Vitamins & Minerals
Vitamins
B12
3.4µg · 142% DV
B3
8.4mg · 53% DV
Vitamin D
10.2µg · 51% DV
B6
0.72mg · 42% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
245mg · 35% DV
Iodine
28µg · 19% DV
Sodium
420mg · 18% DV
Miso-glazed salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Miso-glazed salmon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Miso-glazed salmon Contain Allergens?
Contains these allergens:
Which Diets Is Miso-glazed salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Miso-glazed salmon Fat Profile
SATURATED
2.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.