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High in healthy fats, vitamin E, and fiber
In season: Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 ounce (medium) of Hazelnut (28 g) has 176 calories. That works out to 628 calories per 100 g. It contains 4.8 g of carbs, 4.2 g of protein, 17.1 g of fat and 2.8 g of fiber. Its 1.7 mg of Manganese covers 75% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 ounce (medium) · 28 g
176
KCAL / 28G
Carbs
4.8g
· 2% DV
Protein
4.2g
· 8% DV
Fat
17.1g
· 22% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 9% · Fat 81%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 17.1 g | 22% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 2.8 g | 10% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (medium) | 28 g | 176 kcal |
| 1 tablespoon (small) | 8 g | 50 kcal |
| 10 piece (small) | 12 g | 75 kcal |
| 20 piece (medium) | 24 g | 151 kcal |
| 1 serving (medium) | 30 g | 188 kcal |
| 50 g | 50 g | 314 kcal |
| 100 g | 100 g | 628 kcal |
| 1 cup (large) | 135 g | 848 kcal |
Calculated from 628 calories per 100 g.
Misket leblebi is a small, round variety of Turkish roasted chickpeas. It is a ready-to-eat snack with a crisp texture, traditionally made by preparing and roasting chickpeas; its name refers to its marble-like shape.
Misket leblebi is made by preparing chickpeas, drying them, and roasting them until crisp. Traditional leblebi production can involve repeated resting and roasting stages, so a home oven version may not have exactly the same texture.
Misket leblebi is generally smaller and rounder than regular leblebi. Both are roasted chickpea snacks, but the size, crispness, and degree of roasting can vary between varieties and producers.
Yes, misket leblebi is already roasted and ready to eat, so you do not need to cook or soak it. Once opened, keep it in an airtight container to help preserve its crunch.
Yes, misket leblebi is a chickpea snack that provides fiber and plant protein. Salted or seasoned versions can contain added salt, so choose a plain variety if you want to keep your salt intake lower.
Store misket leblebi in a tightly sealed, dry container away from humidity. Moisture can make the roasted chickpeas lose their crisp texture; if they have only softened, briefly warming them in a low oven may help restore some crunch.
You can make a similar roasted-chickpea snack in an air fryer, but it may not match traditionally prepared misket leblebi. Cooked chickpeas need to be thoroughly dried first, then roasted in a single layer so they crisp evenly.
Misket leblebi is named for its small, round, marble-like appearance; “misket” means marble in Turkish. It is still a chickpea snack, not a nut, despite the misleading English name sometimes used for it.
Yes, packaged misket leblebi has already been cooked and roasted, so it can be eaten as sold. Cooking it again is unnecessary, though you can briefly warm it if you prefer a warmer snack.
It can cause gas or bloating in some people because chickpeas contain fiber and carbohydrates that are fermented during digestion. If you are sensitive to legumes, try a small amount first and chew it thoroughly.
Vitamins
Vitamin E
4.2mg · 28% DV
Biotin
5.6µg · 19% DV
B1
0.18mg · 15% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1.73mg · 75% DV
Copper
0.48mg · 53% DV
Phosphorus
81mg · 12% DV
Magnesium
46mg · 11% DV
Potassium ⭐
190mg · 6% DV
Sodium
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 176 calories in 1 ounce (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Misket leblebi is a small, round Turkish roasted chickpea snack. Leblebi is made by roasting chickpeas, and this variety is known for its compact shape and crisp bite.
In Turkey, it is commonly nibbled plain with tea, offered to guests or packed for a journey. It also makes an easy snack anywhere roasted chickpeas are enjoyed. Its chickpea base provides plant protein and fibre, and it is generally less rich in fat than nuts. Pair it with fresh fruit for a more filling snack, or choose a lightly salted version if you prefer a milder savoury bite.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.26g
MONOUNSATURATED
12.8g
POLYUNSATURATED
2.21g
Omega 6:3 ratio 72.7:1
Above the ideal 4:1 (72.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.