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Traditional bread made with fermented tarhana, rich in fiber and probiotics.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Misis Tarhana Bread (40 g) has 94 calories. That works out to 235 calories per 100 g. It contains 18 g of carbs, 3 g of protein, 0.9 g of fat and 1.8 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 40 g
94
KCAL / 40G
Carbs
18g
· 7% DV
Protein
3g
· 6% DV
Fat
0.9g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 164 mg | 7% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 94 kcal |
| 1 slice (thin) | 30 g | 71 kcal |
| 1 slice (thick) | 60 g | 141 kcal |
| 1 piece (small) | 80 g | 188 kcal |
| 2 slice (double) | 80 g | 188 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (medium) | 100 g | 235 kcal |
| 1 piece (large) | 120 g | 282 kcal |
| 1 serving (large) | 150 g | 353 kcal |
Calculated from 235 calories per 100 g.
Misis Tarhana Bread is a traditional Turkish bread made by adding fermented tarhana to bread dough. It is associated with Misis in Adana and has a distinctive tang and aroma compared with plain bread.
Misis Tarhana Bread comes from the Misis area of Adana, in southern Turkey. It reflects the local tradition of using tarhana, a fermented food, in a form that can be served as bread.
Misis Tarhana Bread is made with fermented tarhana incorporated into bread dough. The exact ingredients and proportions can vary by recipe, but the tarhana gives the loaf its characteristic flavor rather than serving merely as a topping.
Misis Tarhana Bread is made by mixing fermented tarhana into dough, allowing the dough to ferment, and then baking it. Recipes differ, so the type of tarhana and the way it is incorporated may vary between bakers.
Misis Tarhana Bread has a distinctive, savory flavor with a gentle tang from the fermented tarhana. The strength of that tang varies with the tarhana and the recipe, making it more aromatic than an ordinary plain loaf.
Misis Tarhana Bread can be served sliced with cheese, olives, or eggs, or alongside soup and other savory meals. Lightly toasting it brings out its aroma, and its tangy flavor works especially well with hearty dishes.
Misis Tarhana Bread is made with fermented tarhana, but baking exposes the dough to heat that inactivates most live microorganisms. It should not be counted on as a source of live probiotics, although fermentation contributes flavor to the finished bread.
Misis Tarhana Bread contains fermented tarhana in the dough, which gives it a more distinctive aroma and tang than plain bread. Its defining difference is this regional ingredient and flavor, not simply its shape or serving style.
Store Misis Tarhana Bread in a bread box or sealed bag at room temperature, and let it cool fully before packaging to reduce trapped moisture. For longer storage, freeze it in a well-sealed package and thaw the slices as needed.
Yes, Misis Tarhana Bread can be frozen. Slice it before packing in an airtight bag so you can thaw only what you need; warming thawed slices briefly in an oven or pan helps refresh their texture.
Vitamins
B1
0.06mg · 5% DV
Biotin
0.84µg · 3% DV
Folate
11.2µg · 3% DV
B3
0.44mg · 3% DV
Minerals
Sodium
164mg · 7% DV
Manganese
0.13mg · 6% DV
Phosphorus
31mg · 4% DV
Selenium
2.2µg · 4% DV
Potassium ⭐
48mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 94 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Misis Tarhana Bread is a traditional bread associated with the Misis area of Adana, Turkey. Its dough includes tarhana, a fermented mixture that gives the loaf a distinctive, gently tangy aroma. The crumb is hearty, while the crust can be pleasantly crisp when freshly baked.
In Turkey it may be served at breakfast with cheese, olives and tomatoes, alongside soup, or with tea; its savoury tang also makes it enjoyable on its own. For readers elsewhere, try it with a simple salad, soup or a mild cheese rather than treating it like a neutral sandwich loaf. It has a useful amount of fibre for bread, with 4.5 g per 100 g. Pair a slice with vegetables for a lighter, balanced snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.16g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.