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Misis Tarhana Bread Calories

Traditional bread made with fermented tarhana, rich in fiber and probiotics.

CALORIES

235kcal

62medium

POTASSIUM

120mg

FIBER

4.5g

Misis Tarhana Bread Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

45g

· 78%

Protein

7.5g

· 13%

Fat

2.2g

· 9%

Fiber

4.5g

Misis Tarhana Bread Vitamins & Minerals

Vitamins

0.15mg · 13% DV

1.1mg · 7% DV

Biotin

2.1µg · 7% DV

Folate

28µg · 7% DV

Minerals

Sodium

410mg · 18% DV

Phosphorus

78mg · 11% DV

Selenium

5.5µg · 10% DV

Zinc

1mg · 9% DV

Misis Tarhana Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Misis Tarhana Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Misis Tarhana Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Misis Tarhana Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Misis Tarhana Bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Misis Tarhana Bread

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Misis Tarhana Bread — Frequently Asked Questions

How many calories are in Misis Tarhana Bread?

Misis Tarhana Bread provides 235 calories per 100 g. A 100 g serving also contains 7.5 g of protein, 45 g of carbohydrates, and 2.2 g of fat.

Is Misis Tarhana Bread suitable for a vegetarian diet?

Yes, Misis Tarhana Bread is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It is a processed grain product and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.