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A low, rustic round loaf with a golden-brown, uneven crust and a dense, lightly speckled crumb visible where it is cut.

Misis Tarhana Bread Calories

Traditional bread made with fermented tarhana, rich in fiber and probiotics.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

235kcal

GI

62medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

4.5g

Quick answer

1 slice (medium) of Misis Tarhana Bread (40 g) has 94 calories. That works out to 235 calories per 100 g. It contains 18 g of carbs, 3 g of protein, 0.9 g of fat and 1.8 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Misis Tarhana Bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

94

KCAL / 40G

Carbs

18g

· 7% DV

Protein

3g

· 6% DV

Fat

0.9g

· 1% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 13% · Fat 9%

Misis Tarhana Bread nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories94 kcal
Total fat0.9 g1%
Saturated fat0.16 g1%
Trans fat0 g
Sodium164 mg7%
Total carbohydrate18 g7%
Fiber1.8 g6%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Misis Tarhana Bread?

ServingAmountCalories
1 slice (medium)40 g94 kcal
1 slice (thin)30 g71 kcal
1 slice (thick)60 g141 kcal
1 piece (small)80 g188 kcal
2 slice (double)80 g188 kcal
100 g100 g235 kcal
1 serving (medium)100 g235 kcal
1 piece (large)120 g282 kcal
1 serving (large)150 g353 kcal

Calculated from 235 calories per 100 g.

Frequently Asked Questions About Misis Tarhana Bread

What is Misis Tarhana Bread?

Misis Tarhana Bread is a traditional Turkish bread made by adding fermented tarhana to bread dough. It is associated with Misis in Adana and has a distinctive tang and aroma compared with plain bread.

Where does Misis Tarhana Bread come from?

Misis Tarhana Bread comes from the Misis area of Adana, in southern Turkey. It reflects the local tradition of using tarhana, a fermented food, in a form that can be served as bread.

What is Misis Tarhana Bread made from?

Misis Tarhana Bread is made with fermented tarhana incorporated into bread dough. The exact ingredients and proportions can vary by recipe, but the tarhana gives the loaf its characteristic flavor rather than serving merely as a topping.

How is Misis Tarhana Bread made?

Misis Tarhana Bread is made by mixing fermented tarhana into dough, allowing the dough to ferment, and then baking it. Recipes differ, so the type of tarhana and the way it is incorporated may vary between bakers.

What does Misis Tarhana Bread taste like?

Misis Tarhana Bread has a distinctive, savory flavor with a gentle tang from the fermented tarhana. The strength of that tang varies with the tarhana and the recipe, making it more aromatic than an ordinary plain loaf.

How do you serve Misis Tarhana Bread?

Misis Tarhana Bread can be served sliced with cheese, olives, or eggs, or alongside soup and other savory meals. Lightly toasting it brings out its aroma, and its tangy flavor works especially well with hearty dishes.

Is Misis Tarhana Bread probiotic?

Misis Tarhana Bread is made with fermented tarhana, but baking exposes the dough to heat that inactivates most live microorganisms. It should not be counted on as a source of live probiotics, although fermentation contributes flavor to the finished bread.

How is Misis Tarhana Bread different from regular bread?

Misis Tarhana Bread contains fermented tarhana in the dough, which gives it a more distinctive aroma and tang than plain bread. Its defining difference is this regional ingredient and flavor, not simply its shape or serving style.

How should you store Misis Tarhana Bread?

Store Misis Tarhana Bread in a bread box or sealed bag at room temperature, and let it cool fully before packaging to reduce trapped moisture. For longer storage, freeze it in a well-sealed package and thaw the slices as needed.

Can you freeze Misis Tarhana Bread?

Yes, Misis Tarhana Bread can be frozen. Slice it before packing in an airtight bag so you can thaw only what you need; warming thawed slices briefly in an oven or pan helps refresh their texture.

Misis Tarhana Bread Vitamins & Minerals

Vitamins

B1

0.06mg · 5% DV

Biotin

0.84µg · 3% DV

Folate

11.2µg · 3% DV

B3

0.44mg · 3% DV

Minerals

Sodium

164mg · 7% DV

Manganese

0.13mg · 6% DV

Phosphorus

31mg · 4% DV

Selenium

2.2µg · 4% DV

Potassium ⭐

48mg · 1% DV

Misis Tarhana Bread Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

11.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Misis Tarhana Bread

To burn the 94 calories in 1 slice (medium) (40 g):

🚶

23min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Misis Tarhana Bread?

Misis Tarhana Bread is a traditional bread associated with the Misis area of Adana, Turkey. Its dough includes tarhana, a fermented mixture that gives the loaf a distinctive, gently tangy aroma. The crumb is hearty, while the crust can be pleasantly crisp when freshly baked.

In Turkey it may be served at breakfast with cheese, olives and tomatoes, alongside soup, or with tea; its savoury tang also makes it enjoyable on its own. For readers elsewhere, try it with a simple salad, soup or a mild cheese rather than treating it like a neutral sandwich loaf. It has a useful amount of fibre for bread, with 4.5 g per 100 g. Pair a slice with vegetables for a lighter, balanced snack.

How Nutritious Is Misis Tarhana Bread?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Misis Tarhana Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Misis Tarhana Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Misis Tarhana Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Misis Tarhana Bread Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

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Foods Similar to Misis Tarhana Bread

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120 kcal

🍝

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124 kcal

🥖

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410 kcal

🥯

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340 kcal

🥣

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450 kcal

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155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.