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Misis Chickpea Chips Calories
High in protein and fiber, gluten-free snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Misis Chickpea Chips (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 24 g of carbs, 6.4 g of protein, 4 g of fat and 4 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Misis Chickpea Chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
168
KCAL / 40G
Carbs
24g
· 9% DV
Protein
6.4g
· 13% DV
Fat
4g
· 5% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 16% · Fat 23%
Misis Chickpea Chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 4 g | 14% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Misis Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 168 kcal |
| 1 piece (mini) | 8 g | 34 kcal |
| 1 piece (medium) | 12 g | 50 kcal |
| 1 pack (small) | 25 g | 105 kcal |
| 1 serving (small) | 30 g | 126 kcal |
| 1 cup (medium) | 35 g | 147 kcal |
| 1 serving (large) | 50 g | 210 kcal |
| 1 pack (large) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Misis Chickpea Chips
What are Misis Chickpea Chips made of?
Misis Chickpea Chips are a chickpea-based snack, but they may contain other flours, oils, and seasonings too. The exact recipe can vary by product variety, so the ingredient list is the reliable way to identify what is in a particular bag.
Are Misis Chickpea Chips healthy?
Misis Chickpea Chips can be a more filling snack option because chickpeas provide protein and fiber, but they are still a packaged snack. Pairing a portion with vegetables or a yogurt dip makes for a more balanced snack.
Are Misis Chickpea Chips healthier than potato chips?
Misis Chickpea Chips have a different nutritional profile from potato chips, including protein and fiber from chickpeas; that does not automatically make them healthier in every respect. The oil and salt used also matter when comparing products.
Are Misis Chickpea Chips baked or fried?
Misis Chickpea Chips may be baked or fried depending on the product, and their appearance alone does not reliably tell you which. Look for a cooking or production description on the package if the method matters to you.
Can Misis Chickpea Chips help with weight loss?
Misis Chickpea Chips do not cause weight loss on their own, though their protein and fiber may make a portion more satisfying than some snacks. Put a serving in a bowl rather than eating straight from the bag to keep track of how much you have.
Can people with diabetes eat Misis Chickpea Chips?
People with diabetes can include Misis Chickpea Chips in a meal or snack, but portion size and what they are eaten with can affect the overall blood-sugar response. For advice tailored to your treatment plan, ask your dietitian or healthcare professional.
Do Misis Chickpea Chips cause gas or bloating?
Yes, Misis Chickpea Chips may cause gas or bloating in some people because chickpeas contain fermentable carbohydrates. If you notice symptoms, try a smaller portion and see whether you tolerate it better.
How should you store Misis Chickpea Chips after opening?
Store Misis Chickpea Chips tightly sealed in a cool, dry place after opening. Exposure to moisture makes them lose their crunch; follow any storage instructions on the bag and discard them if they become stale or smell unusual.
What dips go well with Misis Chickpea Chips?
Misis Chickpea Chips pair well with hummus, yogurt-based dips, or a tomato salsa. Their seasoning varies by variety, so a mild dip is a good first choice if you want to avoid making a salty snack taste even saltier.
Are Misis Chickpea Chips suitable for children?
Misis Chickpea Chips can be offered to children who are ready for crunchy foods, with an adult present. Their firm, crisp texture may be a choking hazard for very young children, so choose a softer snack for them.
Misis Chickpea Chips Vitamins & Minerals
Vitamins
Folate
48µg · 12% DV
B1
0.14mg · 12% DV
B6
0.18mg · 11% DV
Biotin
1.6µg · 5% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.44mg · 19% DV
Phosphorus
88mg · 13% DV
Magnesium
32mg · 8% DV
Sodium
140mg · 6% DV
Potassium ⭐
192mg · 6% DV
Misis Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Misis Chickpea Chips
To burn the 168 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Misis Chickpea Chips?
Misis Chickpea Chips are a packaged, crunchy snack made with chickpeas, offering an alternative to conventional potato chips. They’re typically savoury, with a light legume flavour, though the exact seasoning and texture can vary by product. Check the pack for the specific ingredients and variety.
Enjoy them on their own between meals, take them along for a snack, or serve them with a dip such as hummus or salsa. Their protein and fibre content gives them more nutritional substance than many standard crisps, while they remain a snack with a notable carbohydrate and energy contribution. They suit vegan and gluten-free diets; for a lighter bite, keep the portion modest and pair the chips with fresh vegetables.
How Nutritious Is Misis Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Misis Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Misis Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Misis Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Misis Chickpea Chips Fat Profile
SATURATED
0.44g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 30.7:1
Above the ideal 4:1 (30.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.