Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Misis cheese Calories
Salty, semi-hard traditional cheese; rich in protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Misis cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 6.3 g of protein, 7.5 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Misis cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.3g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
Misis cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Misis cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 piece (small) | 15 g | 48 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 1 serving (medium) | 50 g | 160 kcal |
| 1 piece (large) | 60 g | 192 kcal |
| 1 serving (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| ½ piece (half) | 125 g | 400 kcal |
| 1 piece (whole) | 250 g | 800 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Misis cheese
What is Misis cheese?
Misis cheese is a traditional, salty, semi-hard cheese associated with the Misis area of Adana, Türkiye. It is eaten on its own or used in meals, and its texture and saltiness can vary by producer.
Where does Misis cheese come from?
Misis cheese comes from the Misis area, now called Yakapınar, in Adana, Türkiye. Its name refers to this locality, where it is known as a traditional regional cheese.
What does Misis cheese taste like?
Misis cheese has a distinctly salty taste and a semi-hard texture. Serve it with plain bread or fresh vegetables if you want its flavor to stand out without adding more salty ingredients.
How is Misis cheese made?
Misis cheese is made by coagulating milk and processing the resulting curds into cheese. Traditional production and aging methods can differ, so firmness and saltiness are not identical in every version.
How is Misis cheese different from feta?
Misis cheese is a regional cheese from Adana, while feta is a Greek cheese with its own protected production traditions. Misis cheese is generally described as semi-hard, so it may be firmer than the feta you are used to.
How should you store Misis cheese after opening?
Keep opened Misis cheese refrigerated in a covered, airtight container. If it came packed in brine, storing it in that liquid helps prevent it from drying out; use clean utensils when serving.
Can you cook with Misis cheese?
Yes, Misis cheese can be used in cooked dishes such as pastries or toast. Its semi-hard texture may affect how smoothly it melts, so test a small amount before relying on it for a recipe.
Can Misis cheese be frozen?
Yes, Misis cheese can be frozen, but thawing may make it drier or more crumbly. It is usually better to use previously frozen cheese in a hot dish than to serve it as slices.
How can you make Misis cheese less salty?
To reduce the saltiness of Misis cheese, briefly soak the portion you plan to eat in cold water and taste it. A long soak can also soften the texture and wash away more of its flavor.
What can you use instead of Misis cheese?
A semi-hard, salty cheese is the closest practical substitute for Misis cheese in a recipe. Choose one with a similar firmness, and reduce any added salt because the substitute may already be salty.
Misis cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
330mg · 14% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
Misis cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Misis cheese
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Misis cheese?
Misis cheese is a traditional, salty semi-hard cheese associated with Misis (Yakapınar), in Adana, southern Turkey. Its firm texture makes it easy to slice, while its savoury, milky flavour gives it a distinctive place among regional Turkish cheeses.
In Turkey it is commonly served at breakfast with bread, tomatoes and olives, and it can also be used in pastries or gözleme. Outside Turkey, it works well on a cheese board or crumbled into salads when you want a tangy, salty accent. It provides protein and calcium, but its saltiness is pronounced, so pair it with fresh vegetables or unsalted bread; a brief soak can mellow the salt if needed.
How Nutritious Is Misis cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Misis cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Misis cheese Contain Allergens?
Contains these allergens:
Which Diets Is Misis cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Misis cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Misis cheese
Foods Similar to Misis cheese
Have another question about Misis cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.