Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tuna with Corn in Olive Oil Calories
High-protein tuna and corn mixture in olive oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Tuna with Corn in Olive Oil (160 g) has 317 calories. That works out to 198 calories per 100 g. It contains 13.9 g of carbs, 26.9 g of protein, 16.6 g of fat and 2.6 g of fiber. Its 3.4 µg of B12 covers 140% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tuna with Corn in Olive Oil Nutrition Facts
Selected: 1 can (whole) · 160 g
317
KCAL / 160G
Carbs
13.9g
· 5% DV
Protein
26.9g
· 54% DV
Fat
16.6g
· 21% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 34% · Fat 48%
Tuna with Corn in Olive Oil nutrition facts table · 1 can (whole) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 317 kcal | |
| Total fat | 16.6 g | 21% |
| Saturated fat | 2.72 g | 14% |
| Trans fat | 0 g | |
| Sodium | 512 mg | 22% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 2.6 g | 9% |
| Protein | 26.9 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Can of Tuna with Corn in Olive Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 160 g | 317 kcal |
| 1 tablespoon (small) | 15 g | 30 kcal |
| 2 tablespoon (medium) | 30 g | 59 kcal |
| 4 tablespoon (large) | 60 g | 119 kcal |
| 1 can (half) | 80 g | 158 kcal |
| 100 g | 100 g | 198 kcal |
| 1 serving (medium) | 100 g | 198 kcal |
| 1 cup (medium) | 140 g | 277 kcal |
| 1 serving (large) | 200 g | 396 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Tuna with Corn in Olive Oil
Can you eat Tuna with Corn in Olive Oil straight from the can?
Yes, Tuna with Corn in Olive Oil is generally ready to eat once the can is opened. The tuna and corn have already been cooked, so you can serve the mixture cold or add it directly to a meal.
How do you use Tuna with Corn in Olive Oil in a meal?
Tuna with Corn in Olive Oil works well in sandwiches, wraps, pasta salads, and green salads. Since the corn is already mixed in, it adds a sweet, crisp bite without needing a separate ingredient; add lemon or herbs for a fresher flavor.
Should you drain the oil from Tuna with Corn in Olive Oil?
No, draining the oil is optional. Keep it if you want extra flavor and moisture in a salad or pasta, or drain some off for a less oily sandwich filling. The oil can also be used as part of a simple dressing.
How should you store Tuna with Corn in Olive Oil after opening?
Transfer leftover Tuna with Corn in Olive Oil to a covered container and refrigerate it promptly. Avoid storing the opened mixture in the can, and use it soon; discard it if it has been left at room temperature for an extended period.
Can you heat Tuna with Corn in Olive Oil?
Yes, you can heat Tuna with Corn in Olive Oil, but it needs only brief warming because the ingredients are already cooked. Stir it into hot pasta near the end of cooking to keep the tuna moist and the corn from becoming overly soft.
Is Tuna with Corn in Olive Oil a healthy meal?
Tuna with Corn in Olive Oil provides protein, while the corn and oil contribute carbohydrates and fat. Pair it with vegetables or a salad to make a more complete meal, and taste it before adding salt because the product may already be seasoned.
Can you use Tuna with Corn in Olive Oil in pasta salad?
Yes, Tuna with Corn in Olive Oil is convenient in pasta salad because the tuna, corn, and olive oil are already combined. Toss it with cooked, cooled pasta and crisp vegetables; add lemon or vinegar if you want a brighter, less rich taste.
How long does Tuna with Corn in Olive Oil last once opened?
Once opened, Tuna with Corn in Olive Oil should be refrigerated in a covered container and eaten within a short time. There is no single shelf life for every product, so follow its package directions and discard it if its smell or appearance changes.
Is Tuna with Corn in Olive Oil safe to eat during pregnancy?
Yes, canned tuna can be eaten during pregnancy, but the amount depends on the tuna species and its mercury level. Count it toward recommended tuna limits, and ask your clinician for advice if you are unsure how it fits your pregnancy.
Is Tuna with Corn in Olive Oil the same as tuna salad?
No, Tuna with Corn in Olive Oil is a ready-made mixture of tuna and corn, while tuna salad usually includes additional ingredients such as greens, chopped vegetables, or dressing. You can use the canned mixture as a quick base for making a fuller salad.
Tuna with Corn in Olive Oil Vitamins & Minerals
Vitamins
B12
3.36µg · 140% DV
B3
12.64mg · 79% DV
B6
0.51mg · 30% DV
B5
1.04mg · 21% DV
Minerals
Selenium
51µg · 93% DV
Phosphorus
304mg · 43% DV
Sodium
512mg · 22% DV
Iodine
29µg · 19% DV
Potassium ⭐
408mg · 12% DV
Tuna with Corn in Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna with Corn in Olive Oil
To burn the 317 calories in 1 can (whole) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna with Corn in Olive Oil?
Tuna with Corn in Olive Oil is a ready-to-eat combination of tuna, sweetcorn and olive oil, commonly sold in a can. It brings together tender flakes of fish and kernels of corn, so it can be served straight from the pack or added to a meal without much preparation.
The tuna has a savoury, full flavour, while the corn adds a mild sweetness and a little bite; olive oil gives the mixture a smooth finish. It works well in a salad, sandwich or jacket potato, and can be served with bread for a quick lunch. It is a protein-rich option, with 16.8 g of protein per 100 g. For a lighter meal, drain some of the oil and pair it with fresh vegetables.
How Nutritious Is Tuna with Corn in Olive Oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna with Corn in Olive Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with Corn in Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with Corn in Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna with Corn in Olive Oil Fat Profile
SATURATED
2.72g
MONOUNSATURATED
8.64g
POLYUNSATURATED
2.56g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
Compare Tuna with Corn in Olive Oil
Foods Similar to Tuna with Corn in Olive Oil
Have another question about Tuna with Corn in Olive Oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.