1 piece (medium) of Corn omelette (120 g) has 180 calories. That works out to 150 calories per 100 g. It contains 14.4 g of carbs, 9 g of protein, 9 g of fat and 1.8 g of fiber. Its 10.8 µg of Biotin covers 36% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Corn omelette?

Corn omelette is a simple pan-cooked dish of beaten eggs with sweetcorn, often folded while still soft. It is an easy home-style variation rather than a dish with one clear place of origin; fresh, frozen or cooked kernels all work well.

It’s commonly served for breakfast or brunch, with toast, salad or sliced tomatoes, and makes a quick meal at any time of day. Eggs provide protein, while the corn adds carbohydrates and a little fibre. For a more filling plate, pair it with greens or whole-grain bread; for a lighter omelette, use a non-stick pan and just a little cooking oil.

Corn omelette Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

12g

· 4% DV

Protein

7.5g

· 15% DV

Fat

7.5g

· 10% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 21% · Fat 46%

Corn omelette Vitamins & Minerals

Vitamins

Biotin

9µg · 30% DV

B12

0.7µg · 29% DV

0.9mg · 18% DV

0.18mg · 14% DV

Minerals

Selenium

10µg · 18% DV

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Iodine

11µg · 7% DV

How Nutritious Is Corn omelette?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Corn omelette Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Corn omelette

To burn the 150 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Corn omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corn omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Corn omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corn omelette Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Corn omelette

🍳🌽vs🥚

Corn omelette vs Egg7 kcal more per 100 g

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Corn omelette vs Chicken Soup105 kcal more per 100 g

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Corn omelette vs Protein Powder230 kcal fewer per 100 g

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Corn omelette vs Menemen55 kcal more per 100 g

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Foods Similar to Corn omelette

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Corn omelette

How do you make a Corn omelette?

Whisk the eggs, fold in drained corn, and pour the mixture into a lightly oiled pan over medium-low heat. Cook until the base is set, then fold the omelette and finish cooking gently so the eggs stay tender.

Can you use canned corn in a Corn omelette?

Yes, canned corn works well in a Corn omelette. Drain it thoroughly before adding it to the eggs, since liquid from the can can make the omelette watery. Rinsing is optional, but useful if the corn tastes especially salty.

Should you cook the corn before adding it to a Corn omelette?

Cook fresh corn before adding it to a Corn omelette, so the kernels soften within the short cooking time. Canned corn is already cooked, and thawed frozen corn can go straight in once you have drained away excess water.

How do you stop a Corn omelette from falling apart?

Use a well-heated nonstick pan, keep the heat moderate, and wait until the eggs have set around the edges before folding a Corn omelette. Too much corn or watery kernels can weaken the egg mixture and make it tear.

How do you make a fluffy Corn omelette?

Beat the eggs just until the yolks and whites are combined, then cook the Corn omelette over gentle heat. Avoid pressing it down or cooking it until dry; a lid can help the top set without overcooking the bottom.

What cheese goes well in a Corn omelette?

Cheddar, feta, and Monterey Jack all pair well with a Corn omelette. Add a modest amount to the eggs or sprinkle it over the surface as it cooks; reduce added salt if you use a salty cheese.

What should you serve with a Corn omelette?

Serve a Corn omelette with a crisp green salad, sliced tomatoes, or toast for a simple meal. Fresh herbs such as chives or cilantro add brightness, while salsa works well if you want a more pronounced, tangy flavor.

Can you make a Corn omelette ahead of time?

You can cook a Corn omelette ahead and refrigerate it in a covered container once it has cooled. For the best texture, eat it the next day and reheat it gently; avoid leaving cooked eggs at room temperature for an extended time.

Can you freeze a Corn omelette?

Yes, a Corn omelette can be frozen, but the eggs may turn firmer and the corn softer after thawing. Cool it fully, wrap it tightly, and thaw it in the refrigerator before reheating; freshly cooked omelettes usually have a better texture.

Is a Corn omelette a good breakfast?

Yes, a Corn omelette can make a satisfying breakfast because eggs and corn provide protein and the corn adds fiber. Pair it with fruit or vegetables for a more varied plate, and go easy on added salt and cooking fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026