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Corn omelette Calories
A protein- and fiber-rich breakfast made with eggs and corn.
CALORIES
GI
POTASSIUM
FIBER
Corn omelette Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
12g
· 33%
Protein
7.5g
· 21%
Fat
7.5g
· 46%
Fiber
1.5g
Corn omelette Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B12
0.7µg · 29% DV
B5
0.9mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Iodine
11µg · 7% DV
Corn omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn omelette Contain Allergens?
Contains these allergens:
Which Diets Is Corn omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn omelette Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Corn omelette
Corn omelette — Frequently Asked Questions
How many calories and how much protein are in corn omelette?
Corn omelette contains 150 calories and 7.5 g of protein per 100 g. The same portion also provides 12 g carbs and 7.5 g fat.
Is corn omelette healthy for a balanced diet, and what is its glycemic index?
Corn omelette is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 55, and it is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.