Categories ▾Tools ▾Food Guide Compare Blog

🌽🍞

Corn Flour Flatbread Calories

Gluten-free, fiber-rich, traditional corn flatbread

CALORIES

220kcal

68high

POTASSIUM

110mg

FIBER

4.2g

Corn Flour Flatbread Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

45g

· 82%

Protein

4.5g

· 8%

Fat

2.5g

· 10%

Fiber

4.2g

Corn Flour Flatbread Vitamins & Minerals

Vitamins

0.25mg · 21% DV

0.2mg · 12% DV

1.5mg · 9% DV

0.4mg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Magnesium

30mg · 7% DV

Corn Flour Flatbread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Corn Flour Flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corn Flour Flatbread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Corn Flour Flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corn Flour Flatbread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Foods Similar to Corn Flour Flatbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Corn Flour Flatbread — Frequently Asked Questions

How many calories and carbs are in corn flour flatbread?

Corn flour flatbread provides 220 calories and 45g of carbohydrates per 100g. Per 100g, it also contains 4.5g protein, 2.5g fat, and 4.2g fiber.

Is corn flour flatbread gluten-free and diet-friendly?

Based on the provided data, corn flour flatbread is gluten-free. It is compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, and flexitarian diets.

Have another question about Corn Flour Flatbread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.