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Corn Flour Flatbread Calories
Gluten-free, fiber-rich, traditional corn flatbread
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corn Flour Flatbread (60 g) has 132 calories. That works out to 220 calories per 100 g. It contains 27 g of carbs, 2.7 g of protein, 1.5 g of fat and 2.5 g of fiber. Its 0.2 mg of B1 covers 13% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Corn Flour Flatbread Nutrition Facts
Selected: 1 piece (medium) · 60 g
132
KCAL / 60G
Carbs
27g
· 10% DV
Protein
2.7g
· 5% DV
Fat
1.5g
· 2% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 8% · Fat 10%
Corn Flour Flatbread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 2.5 g | 9% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Corn Flour Flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 132 kcal |
| 1 slice (thin) | 30 g | 66 kcal |
| 1 piece (small) | 35 g | 77 kcal |
| 1 slice (thick) | 50 g | 110 kcal |
| 1 serving (medium) | 80 g | 176 kcal |
| 1 piece (large) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 2 piece (medium) | 120 g | 264 kcal |
| 1 serving (large) | 120 g | 264 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Corn Flour Flatbread
How do you make corn flour flatbread at home?
Corn flour flatbread is made by mixing corn flour with salt and gradually adding hot water until the dough holds together. Rest it briefly, press it thin between sheets of parchment, then cook it in a hot skillet until both sides are set.
Why does corn flour flatbread break when I roll it?
Corn flour flatbread often breaks because corn flour lacks the stretchy gluten structure that helps wheat dough bend. Use enough hot water to hydrate the dough and press it between parchment; some recipes add another flour or binder to improve flexibility.
Is corn flour flatbread the same as a corn tortilla?
No, corn flour flatbread and a corn tortilla are not necessarily the same. Corn tortillas are commonly made with masa harina, flour from nixtamalized corn, while corn flour flatbread may use ordinary ground corn and a different dough-making method.
Can I make corn flour flatbread with masa harina instead of corn flour?
Yes, you can make a flatbread with masa harina, but the dough may behave differently from one made with ordinary corn flour. Masa harina is nixtamalized, so follow a recipe designed for it rather than swapping it into a corn flour flatbread recipe without adjustment.
Does corn flour flatbread need a binder to hold together?
Not always; finely ground corn flour and enough hot water can make a workable corn flour flatbread dough. If it still crumbles, a recipe may use wheat flour, egg, or another binder, though the result will differ from a simple corn-and-water flatbread.
What is the best way to cook corn flour flatbread?
A hot skillet is a reliable way to cook corn flour flatbread because it sets the thin dough quickly and browns its surface. Keep the flatbread from becoming paper-thin, and flip it once the underside has firmed enough to lift without tearing.
What can you serve with corn flour flatbread?
Corn flour flatbread pairs well with beans, soups, stews, eggs, and cheese. Its mild corn flavor also works with roasted vegetables or savory dips, so it can stand in for bread at a meal or be used as a wrap if made flexible enough.
How should you store or freeze corn flour flatbread?
Store cooled corn flour flatbread in an airtight container in the refrigerator, separating pieces with parchment to keep them from sticking. To freeze it, stack the separated pieces in a freezer-safe bag; thaw them before reheating so they warm evenly.
How do you reheat corn flour flatbread without drying it out?
Reheat corn flour flatbread in a covered skillet with a few drops of water to keep it from drying out. You can also wrap it in a lightly damp paper towel and microwave it briefly, then serve it while warm and pliable.
Can you use corn flour flatbread as a wrap?
Yes, corn flour flatbread can work as a wrap if it is thin and flexible enough. Let it cool only briefly after cooking, fill it without overloading, and fold it gently; a crumbly version is better served alongside food than rolled.
Corn Flour Flatbread Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B6
0.12mg · 7% DV
B3
0.9mg · 6% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
54mg · 8% DV
Manganese
0.12mg · 5% DV
Sodium
108mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
66mg · 2% DV
Corn Flour Flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn Flour Flatbread
To burn the 132 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corn Flour Flatbread?
Corn flour flatbread is a thin bread made with corn flour, usually mixed with water and salt, shaped into rounds and cooked on a hot griddle or pan. Its corn flavour is more pronounced than that of wheat flatbread, and the texture can be slightly crumbly rather than stretchy. Recipes vary, with some adding a little oil to the dough.
Serve it warm alongside soups, vegetables, beans or cheese, or fill it with greens for a simple meal. It is mainly a carbohydrate source, with some fibre; a 100 g portion provides 4.2 g of fibre. Pair it with eggs, beans or another protein-rich filling for a more substantial plate, and cover cooked pieces with a clean cloth to keep them soft.
How Nutritious Is Corn Flour Flatbread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corn Flour Flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn Flour Flatbread Contain Allergens?
No known major allergens
Which Diets Is Corn Flour Flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn Flour Flatbread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.