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🌽

🌿High Fiber

Dried corn kernels Calories

Energy-dense, provides fiber and magnesium

CALORIES

365kcal

52medium

POTASSIUM

287mg

FIBER

7.3g

Dried corn kernels Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

74.3g

· 79%

Protein

9.4g

· 10%

Fat

4.7g

· 11%

Fiber

7.3g

Dried corn kernels Vitamins & Minerals

Vitamins

0.62mg · 36% DV

0.39mg · 33% DV

3.63mg · 23% DV

Biotin

6µg · 20% DV

Minerals

Magnesium

127mg · 30% DV

Phosphorus

210mg · 30% DV

Selenium

15.5µg · 28% DV

Zinc

2mg · 18% DV

Dried corn kernels Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dried corn kernels Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried corn kernels Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried corn kernels Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried corn kernels Fat Profile

SATURATED

0.67g

MONOUNSATURATED

1.25g

POLYUNSATURATED

2.17g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Dried corn kernels

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Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Dried corn kernels — Frequently Asked Questions

How many calories are in dried corn kernels, and what are the macros?

Per 100 g, dried corn kernels provide 365 calories. That serving contains 9.4 g protein, 74.3 g carbs, 4.7 g fat, and 7.3 g fiber.

Are dried corn kernels good for a gluten-free diet, and what is their glycemic index?

Yes, dried corn kernels are listed as compatible with a gluten-free diet. Their glycemic index is 52.

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Nutrition data compiled from USDA FoodData Central and scientific sources.