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Popcorn (olive oil) Calories
Whole grain snack, healthy fats, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Popcorn (olive oil) Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
56g
· 48%
Protein
8.5g
· 7%
Fat
23g
· 45%
Fiber
9.5g
Popcorn (olive oil) Vitamins & Minerals
Vitamins
B3
2.2mg · 14% DV
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
B6
0.15mg · 9% DV
Minerals
Phosphorus
210mg · 30% DV
Iron
2mg · 11% DV
Magnesium
44mg · 10% DV
Zinc
1mg · 9% DV
Popcorn (olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popcorn (olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popcorn (olive oil) Contain Allergens?
No known major allergens
Which Diets Is Popcorn (olive oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popcorn (olive oil) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
16.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Popcorn (olive oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.