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Cornflake cluster Calories
Sweet, crunchy, processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cornflake cluster (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 18.5 g of carbs, 1.5 g of protein, 4 g of fat and 0.6 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cornflake cluster Nutrition Facts
Selected: 1 piece (medium) · 25 g
118
KCAL / 25G
Carbs
18.5g
· 7% DV
Protein
1.5g
· 3% DV
Fat
4g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 5% · Fat 31%
Cornflake cluster nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cornflake cluster?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 118 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 cup (whole) | 35 g | 165 kcal |
| 1 piece (large) | 40 g | 188 kcal |
| 1 serving (medium) | 45 g | 212 kcal |
| 2 piece (double) | 50 g | 235 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Cornflake cluster
How do you make cornflake clusters?
Cornflake clusters are made by coating cornflakes in melted chocolate or another sticky binder, then chilling spoonfuls until firm. Fold gently rather than crushing the cereal, so the finished clusters keep their crisp texture.
What ingredients are in cornflake clusters?
Cornflake clusters usually contain cornflakes and a binder such as melted chocolate, syrup, or a sweetened mixture. Recipes may add nuts, dried fruit, or coconut, so ingredients vary; check the recipe if you are avoiding a particular ingredient.
Why won't my cornflake clusters stick together?
Cornflake clusters usually fail to hold when there is too little binder or the mixture has not chilled long enough. Stir until the flakes are coated, press each spoonful together lightly, and refrigerate until firm before moving them.
How do you keep cornflake clusters crunchy?
Keep cornflake clusters in an airtight container in a cool, dry place to limit moisture exposure. If the recipe contains chocolate and your kitchen is warm, refrigerate them in a sealed container, since uncovered refrigeration can make the cereal soggy.
Can you freeze cornflake clusters?
Yes, cornflake clusters can be frozen, although their cereal may soften slightly after thawing. Freeze them separately on a tray first, transfer them to an airtight container, and thaw at room temperature so condensation does not collect on them.
How long do cornflake clusters last?
Cornflake clusters generally keep for several days in an airtight container in a cool, dry place. Refrigerate versions containing chocolate or dairy in warm conditions, and discard clusters that have become damp or developed an unusual smell.
Can you make cornflake clusters without chocolate?
Yes, cornflake clusters can be made without chocolate by using a sticky binder such as melted marshmallow or a syrup-based mixture. The texture and sweetness will differ, so mix in enough binder to coat the flakes without crushing them.
Are cornflake clusters the same as cornflake cakes?
They are very similar, and the names are sometimes used for the same no-bake sweet. Cornflake cakes are often shaped in paper cases, while cornflake clusters are typically formed as separate mounds; recipes and regional naming vary.
Are cornflake clusters a healthy snack?
Cornflake clusters are usually a sweet treat rather than a nutrient-rich everyday snack, because recipes commonly use chocolate or another sugary binder. A homemade version with less added sugar and some nuts can make a more substantial treat.
Can you use a different cereal in cornflake clusters?
Yes, other crisp cereals can replace cornflakes in cornflake clusters, but the shape and texture will change. Choose flakes or crisp pieces that can be coated without turning to crumbs, and add the binder gradually to avoid making the mixture soggy.
Cornflake cluster Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.23µg · 10% DV
B1
0.11mg · 9% DV
B3
1.3mg · 8% DV
Minerals
Iron
1.55mg · 9% DV
Phosphorus
28mg · 4% DV
Manganese
0.09mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
70mg · 3% DV
Potassium ⭐
35mg · 1% DV
Cornflake cluster Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cornflake cluster
To burn the 118 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cornflake cluster?
A Cornflake cluster is a small sweet made by binding crisp cornflakes together, commonly with chocolate or a sugary coating. It can be homemade or sold as a packaged snack, and recipes vary in how they hold the flakes together.
The texture is crunchy with a sweet, rich finish. In the UK and elsewhere, clusters are enjoyed as an occasional treat with tea or coffee, or included in a selection of bite-sized sweets. They are energy-dense and mostly provide carbohydrates, with relatively little protein or fibre. A small piece is an easy way to keep the treat modest, and it pairs well with unsweetened tea or coffee.
How Nutritious Is Cornflake cluster?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cornflake cluster Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornflake cluster Contain Allergens?
Contains these allergens:
Which Diets Is Cornflake cluster Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornflake cluster Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.