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Cornflake cluster Calories
Sweet, crunchy, processed snack
CALORIES
GI
POTASSIUM
FIBER
Cornflake cluster Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
74g
· 64%
Protein
5.8g
· 5%
Fat
16g
· 31%
Fiber
2.2g
Cornflake cluster Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B2
0.5mg · 38% DV
B12
0.9µg · 38% DV
B3
5.2mg · 33% DV
Minerals
Iron
6mg · 33% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Sodium
280mg · 12% DV
Cornflake cluster Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornflake cluster Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornflake cluster Contain Allergens?
Contains these allergens:
Which Diets Is Cornflake cluster Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornflake cluster Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Cornflake cluster
Cornflake cluster — Frequently Asked Questions
Mısır gevreği topu kaç kalori?
Mısır gevreği topu 100 gramında 470 kalori içerir. Ayrıca 74 g karbonhidrat, 16 g yağ ve 5,8 g protein sağlar.
Mısır gevreği topu diyabet için uygun mu?
Glisemik indeksi 72 olduğu için kan şekerini görece hızlı yükseltebilir. Gluten içerir ve ultra işlenmiş bir tatlıdır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.