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Corn flakes Calories
Low-fat refined corn breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Corn flakes Nutrition Facts
Selected: 100 g
357
KCAL / 100G
Carbs
84g
· 91%
Protein
7.5g
· 8%
Fat
0.4g
· 1%
Fiber
3g
Corn flakes Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Sodium
660mg · 29% DV
Iron
3mg · 17% DV
Selenium
7.7µg · 14% DV
Phosphorus
76mg · 11% DV
Corn flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn flakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn flakes Contain Allergens?
Contains these allergens:
Which Diets Is Corn flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn flakes Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.