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Cheese corn puffs Calories
Cheese-flavored crunchy corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Cheese corn puffs (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 17.1 g of carbs, 2 g of protein, 9.6 g of fat and 1 g of fiber. Its 45 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cheese corn puffs Nutrition Facts
Selected: 1 pack (small) · 30 g
162
KCAL / 30G
Carbs
17.1g
· 6% DV
Protein
2g
· 4% DV
Fat
9.6g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Cheese corn puffs nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Cheese corn puffs?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 162 kcal |
| 1 cup (whole) | 18 g | 97 kcal |
| 1 pack (mini) | 20 g | 108 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 2 cup (double) | 36 g | 194 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 1 pack (medium) | 45 g | 243 kcal |
| 1 pack (large) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Cheese corn puffs
What are cheese corn puffs made of?
Cheese corn puffs are usually made from a corn-based mixture, oil, and ingredients that provide cheese flavor. Recipes vary by brand, and this product is identified as containing dairy.
How are cheese corn puffs made?
Cheese corn puffs are generally made by shaping and expanding a corn-based mixture, then coating it with oil and cheese flavoring. The exact ingredients and manufacturing method differ among brands.
Are cheese corn puffs baked or fried?
Cheese corn puffs may be baked or fried, depending on the product and manufacturer. There is no single method that applies to every brand, so check the package if you need to know how a particular one is made.
Why do cheese corn puffs melt in your mouth?
Cheese corn puffs have a light, porous structure created when the corn mixture expands during processing. That airy texture breaks down quickly with saliva, which is why they can seem to melt in your mouth.
How do you keep cheese corn puffs crunchy after opening?
Seal cheese corn puffs in an airtight container and keep them in a cool, dry place after opening. Limiting their exposure to moisture helps preserve their crunch; follow any storage directions on the package.
Do cheese corn puffs go stale?
Yes, cheese corn puffs can go stale when they absorb moisture from the air, becoming soft instead of crunchy. Discard them if they develop an unusual smell, taste, or appearance.
Are cheese corn puffs the same as popcorn?
No. Popcorn is made by heating whole corn kernels until they pop, while cheese corn puffs are shaped from a corn-based mixture and coated with cheese flavoring. Their texture and preparation are different.
Can you eat cheese corn puffs every day?
You can eat cheese corn puffs, but having them every day may crowd out more filling, nutrient-rich snacks. Keep the portion modest and vary your snacks with options such as fruit, vegetables, or yogurt.
Do cheese corn puffs cause weight gain?
Eating cheese corn puffs frequently or in large portions can contribute to weight gain because they are energy-dense and not especially filling. A small portion is easier to fit into a balanced snack.
Can dogs eat cheese corn puffs?
Cheese corn puffs are not a suitable treat for dogs. Their seasoning, fat, and salt are unnecessary for a dog’s diet, and a small dog could also choke on a large piece; choose a dog-specific treat instead.
Cheese corn puffs Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
Vitamin A
36µg · 4% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Sodium
234mg · 10% DV
Phosphorus
45mg · 6% DV
Calcium
33mg · 3% DV
Selenium
1.8µg · 3% DV
Potassium ⭐
42mg · 1% DV
Cheese corn puffs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese corn puffs
To burn the 162 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese corn puffs?
Cheese corn puffs are airy, crunchy snacks made by shaping cornmeal into puffs and coating them with cheese-flavoured seasoning. Their savoury, slightly salty taste makes them easy to eat straight from the bag. They’re commonly packed for lunchboxes, served at casual gatherings, or enjoyed during a film; a piece of fruit or some cut vegetables alongside makes for a more balanced snack. They are mostly a source of carbohydrates and fat, with comparatively little protein or fibre. At 540 calories per 100 g, they are energy-dense, so it can be easy to eat more than intended while snacking. Pouring a small portion into a bowl rather than eating from the bag can help you keep track.
How Nutritious Is Cheese corn puffs?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese corn puffs Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese corn puffs Contain Allergens?
Contains these allergens:
Which Diets Is Cheese corn puffs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese corn puffs Fat Profile
SATURATED
1.44g
MONOUNSATURATED
3.96g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.