EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A soft, colorful mixture of scrambled egg curds with pieces of red tomato and green pepper, topped with crumbled pale cheese and served in a shallow dish.
●Low GI

Mish Mash Calories

Bulgarian vegetable and egg dish

In season: Spring · Summer · Autumn

CALORIES · 100 G

85kcal

GI

35low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.6g

Quick answer

1 serving (medium) of Mish Mash (200 g) has 170 calories. That works out to 85 calories per 100 g. It contains 13 g of carbs, 8.4 g of protein, 9.4 g of fat and 3.2 g of fiber. Its 440 µg of Vitamin A covers 49% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Mish Mash Nutrition Facts

Selected: 1 serving (medium) · 200 g

170

KCAL / 200G

Carbs

13g

· 5% DV

Protein

8.4g

· 17% DV

Fat

9.4g

· 12% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 20% · Fat 49%

Mish Mash nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories170 kcal
Total fat9.4 g12%
Saturated fat2.6 g13%
Trans fat0 g
Sodium460 mg20%
Total carbohydrate13 g5%
Fiber3.2 g11%
Protein8.4 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Mish Mash?

ServingAmountCalories
1 serving (medium)200 g170 kcal
100 g100 g85 kcal
1 serving (small)120 g102 kcal
1 piece (small)150 g128 kcal
1 cup (medium)180 g153 kcal
1 piece (large)250 g213 kcal
1 serving (large)300 g255 kcal

Calculated from 85 calories per 100 g.

Frequently Asked Questions About Mish Mash

What is Mish Mash?

Mish Mash is a Bulgarian skillet dish made with vegetables and eggs, commonly including peppers, tomatoes, onion and sirene, a Bulgarian brined white cheese. The vegetables are cooked first, then eggs and cheese are added.

How do you make Mish Mash?

To make Mish Mash, soften chopped onion and peppers in a skillet, add tomatoes and cook until their excess liquid reduces. Stir in beaten or cracked eggs, then add crumbled sirene near the end.

What ingredients are in Mish Mash?

The usual ingredients in Mish Mash are peppers, tomatoes, onion, eggs and Bulgarian sirene cheese. Some recipes add garlic, parsley or other seasonings, but the vegetables, eggs and brined cheese define the familiar version.

Where does Mish Mash come from?

Mish Mash is a traditional Bulgarian dish, especially associated with home cooking. Its name refers to a mixture, fitting a skillet of cooked vegetables, eggs and cheese; recipes vary between households and regions.

How is Mish Mash different from shakshuka?

Mish Mash is typically stirred together as the eggs cook and often includes crumbled sirene cheese. Shakshuka usually keeps eggs whole as they poach in a spiced tomato sauce, so the two dishes differ in both texture and preparation.

What cheese is best for Mish Mash?

Sirene, a salty Bulgarian brined white cheese, is the traditional choice for Mish Mash. Feta or another crumbly brined cheese can work as a substitute, but taste before adding salt because the cheese may already season the dish.

Can you make Mish Mash without cheese?

Yes, you can make Mish Mash without cheese, although it will lack the salty, tangy quality that sirene brings to the traditional dish. Add the cheese only near the end if you want it to soften without disappearing into the eggs.

What do you serve with Mish Mash?

Mish Mash is commonly served hot with bread, which is useful for scooping up the soft eggs and vegetables. A simple green salad or fresh vegetables make a suitable accompaniment without competing with the skillet dish.

How long does leftover Mish Mash keep?

Store leftover Mish Mash in a covered container in the refrigerator and eat it within three days. Reheat it thoroughly in a skillet over low heat, stirring gently; avoid leaving the cooked egg dish at room temperature for extended periods.

Can you freeze Mish Mash?

Freezing Mish Mash is not ideal because cooked eggs and vegetables can turn watery or change texture after thawing. For the best result, cook only what you need or refrigerate leftovers and use them within a few days.

Mish Mash Vitamins & Minerals

Vitamins

Vitamin A

440µg · 49% DV

Vitamin C

44mg · 49% DV

Biotin

12µg · 40% DV

Vitamin K

36µg · 30% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

144mg · 21% DV

Sodium

460mg · 20% DV

Copper

0.18mg · 20% DV

Potassium ⭐

420mg · 12% DV

Mish Mash Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mish Mash

To burn the 170 calories in 1 serving (medium) (200 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mish Mash?

Mish Mash is a Bulgarian skillet dish, usually made by softening peppers, tomatoes and onion, then cooking them with eggs and crumbled white cheese. The vegetables are often cooked until juicy and tender, while the eggs are left just set; household versions vary with the season and what is on hand.

Serve it warm with crusty bread for breakfast or brunch, or as a simple main with a fresh salad. Its sweet, mellow vegetables balance the savoury cheese, and the soft texture makes it ideal for scooping up with bread. It is a vegetable-forward dish with some protein from the eggs and cheese, providing 85 calories per 100 g. For a lighter plate, use a little less cooking oil and pair it with salad rather than extra bread.

How Nutritious Is Mish Mash?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mish Mash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mish Mash Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mish Mash Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mish Mash Fat Profile

SATURATED

2.6g

MONOUNSATURATED

3.4g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Mish Mash

🥘vs🧴
Mish Mash vs Hawthorn Vinegar67 kcal more per 100 g
→
🥘vs🌯
Mish Mash vs Tantuni125 kcal fewer per 100 g
→
🥘vs🌯
Mish Mash vs Chicken Wrap110 kcal fewer per 100 g
→
🥘vs🍫
Mish Mash vs Protein Bar265 kcal fewer per 100 g
→

Foods Similar to Mish Mash

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Mish Mash?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.