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Mişföt Calories
Traditional meat product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Mişföt has 250 calories. It contains 0 g of carbs, 26 g of protein, 16 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mişföt Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0% DV
Protein
26g
· 52% DV
Fat
16g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 42% · Fat 58%
Mişföt nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 6.2 g | 31% |
| Trans fat | 0.2 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mişföt?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 250 kcal |
| 0.25 piece (quarter) | 25 g | 63 kcal |
| ½ piece (half) | 50 g | 125 kcal |
| 1 piece (small) | 60 g | 150 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (large) | 150 g | 375 kcal |
| 1 serving (double) | 200 g | 500 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Mişföt
What is Mişföt?
Mişföt is described as a traditional, minimally processed meat product. The information available here does not identify its region of origin or a defining recipe, so it would be misleading to give it a more specific description.
What meat is Mişföt made from?
The available information does not specify which animal or cut is used for Mişföt. Check the product’s ingredient information rather than assuming it is made from a particular kind of meat.
How is Mişföt traditionally made?
A traditional preparation method for Mişföt is not provided in the available information. Its minimally processed classification does not establish a specific recipe, curing method, or cooking technique.
Where does Mişföt come from?
Mişföt’s place of origin is not identified in the information available here. It would not be reliable to assign it to a particular region or country without a source tied to the product.
Is Mişföt sold cooked or raw?
The information available does not say whether Mişföt is cooked or raw. Unless the package clearly identifies it as ready to eat, do not eat it uncooked; follow its cooking and storage instructions.
How should you cook Mişföt at home?
There is no single reliable cooking method for Mişföt without knowing its form and whether it is raw or already cooked. Follow the package directions, and cook a raw meat product thoroughly all the way through.
How is Mişföt traditionally served?
No specific traditional serving custom for Mişföt is established by the available information. If it is ready to eat or fully cooked, you can serve it with bread, vegetables, or other familiar sides, but these are not confirmed regional pairings.
How should you store Mişföt after opening?
Keep opened Mişföt covered in the refrigerator and follow the package’s guidance on how soon to use it. Since its cooked or raw status is not specified, a single storage period cannot be given safely.
Can you freeze Mişföt?
Yes, Mişföt can be frozen when wrapped or sealed to prevent air exposure. Thaw it in the refrigerator, avoid refreezing it after thawing, and follow any different instructions provided on the package.
Does Mişföt raise blood sugar?
Mişföt on its own is unlikely to cause a substantial blood-sugar rise because meat contains no natural carbohydrates. Bread, rice, or a sweet sauce served alongside it can change the effect of the meal.
Mişföt Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.5mg · 41% DV
B6
0.45mg · 26% DV
B2
0.22mg · 17% DV
Minerals
Selenium
22µg · 40% DV
Zinc
4.2mg · 38% DV
Phosphorus
210mg · 30% DV
Iron
2.4mg · 13% DV
Potassium ⭐
330mg · 10% DV
Sodium
72mg · 3% DV
Mişföt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mişföt
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mişföt?
Mişföt is a traditional meat product, though the name does not point to one clearly defined recipe or a specific type of meat. Its seasoning and preparation can vary by maker and local tradition, with meat as the central ingredient.
It can be served as part of a meal with bread, salad or vegetables; a fresh, crisp side helps balance its richness. Mişföt is protein-rich, with 26 g of protein and 16 g of fat per 100 g. For a lighter plate, keep the portion moderate and pair it with plenty of vegetables.
How Nutritious Is Mişföt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mişföt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mişföt Contain Allergens?
No known major allergens
Which Diets Is Mişföt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mişföt Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.