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Misbon Calories
Processed confectionery sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Misbon (5 g) has 20 calories. That works out to 390 calories per 100 g. It contains 4.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Misbon Nutrition Facts
Selected: 1 piece (small) · 5 g
20
KCAL / 5G
Carbs
4.8g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Misbon nutrition facts table · 1 piece (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Misbon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 5 g | 20 kcal |
| 1 piece (mini) | 3 g | 12 kcal |
| 1 piece (medium) | 8 g | 31 kcal |
| 1 piece (large) | 12 g | 47 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 5 piece (medium) | 25 g | 98 kcal |
| 1 pack (medium) | 40 g | 156 kcal |
| 10 piece (large) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Misbon
What is Misbon?
Misbon is a small-portion confectionery snack. It is classified as ultra-processed, and its nutrition profile is predominantly carbohydrate; it is best understood as a sweet treat rather than a meal.
What is Misbon made of?
Misbon is a carbohydrate-heavy confectionery, but the nutrition information alone does not establish its exact recipe. Flavours, colours, and other ingredients may vary by product, so use the ingredient list to identify a particular version.
Is Misbon the same as Turkish delight?
No, the name Misbon does not mean that it is Turkish delight. Turkish delight is a distinct confection with a characteristic soft, gelled texture, while Misbon is classified as a confectionery snack.
How do you eat Misbon?
Misbon is eaten as a ready-to-eat sweet; it does not require cooking or preparation. You can have it on its own as a small treat rather than using it as a substitute for a meal.
How should you store Misbon?
Keep Misbon in a cool, dry place away from direct sunlight, and close the package tightly after opening. Moisture and heat can affect confectionery, so avoid leaving it exposed or storing it somewhere warm.
Can you cook or bake with Misbon?
Misbon is intended to be eaten as a confectionery snack, not used as a baking ingredient. It is not a direct substitute for sugar because its flavour and other ingredients can change the result of a recipe.
Does Misbon raise blood sugar?
Yes, Misbon can raise blood sugar because it is high in carbohydrates; its listed glycemic index is 78. If you have diabetes, ask your doctor or dietitian how it fits your individual eating plan.
Can Misbon contribute to tooth decay?
Yes, frequent exposure to sugary snacks can increase the risk of tooth decay, and Misbon is a confectionery sweet. Drinking water after eating it and maintaining regular brushing can support good oral hygiene.
Can children eat Misbon?
Yes, children can have Misbon occasionally as a small treat, but frequent sugary snacks are not ideal for dental health. It should not replace fruit or nutritious meals in a child’s diet.
Is it okay to eat Misbon every day?
You can choose to eat Misbon, but having a sugary confectionery every day can make it harder to keep sweets occasional. Enjoy it in a small amount and leave room for more nourishing foods.
Misbon Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
1mg · 0% DV
Iron
0.01mg · 0% DV
Calcium
0.25mg · 0% DV
Potassium ⭐
0.25mg · 0% DV
Misbon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Misbon
To burn the 20 calories in 1 piece (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Misbon?
Misbon is a small-piece sugar confection, eaten as a sweet snack rather than as a meal or a traditional cooked dessert. Its name alone does not point to a specific regional recipe, so it is best understood simply as a confectionery sweet. The taste is intensely sweet; the exact texture can vary by version.
You can enjoy a piece on its own, or serve it alongside tea or coffee as a small treat. Nutritionally, it is almost entirely carbohydrate, with very little protein or fat and no fibre. A small piece is about 5 g, making portion size easy to keep modest. For a more filling snack, pair it with a handful of nuts or plain yogurt.
How Nutritious Is Misbon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Misbon Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Misbon Contain Allergens?
No known major allergens
Which Diets Is Misbon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Misbon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.