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Mis White Cheese Calories
Source of calcium and protein, classic breakfast white cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mis White Cheese (30 g) has 83 calories. That works out to 275 calories per 100 g. It contains 0.6 g of carbs, 5 g of protein, 6.6 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mis White Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
83
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5g
· 10% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
Mis White Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.15 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mis White Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 83 kcal |
| 1 g | 1 g | 3 kcal |
| 1 slice (thin) | 20 g | 55 kcal |
| 1 serving (medium) | 40 g | 110 kcal |
| 1 slice (thick) | 50 g | 138 kcal |
| 1 piece (small) | 60 g | 165 kcal |
| 1 serving (large) | 80 g | 220 kcal |
| 100 g | 100 g | 275 kcal |
| 1 piece (large) | 100 g | 275 kcal |
| 1 pack (whole) | 250 g | 688 kcal |
Calculated from 275 calories per 100 g.
Frequently Asked Questions About Mis White Cheese
Is Mis White Cheese the same as feta?
No, Mis White Cheese is not necessarily the same as feta. Both can be brined white cheeses, but their flavor, texture, saltiness, and production traditions differ; feta is a specific Greek cheese, while white cheese covers a broader style.
How should you store Mis White Cheese after opening?
Keep Mis White Cheese refrigerated in a covered container, ideally in its brine. Use a clean utensil to take out portions, and avoid leaving it at room temperature for extended periods, which can speed up spoilage.
Can you freeze Mis White Cheese?
Yes, you can freeze Mis White Cheese, but thawing may make it drier and more crumbly. It usually works better in cooked dishes such as omelets, pies, or pastries than as neat slices on a cheese board.
How do you make Mis White Cheese less salty?
Soak Mis White Cheese briefly in cold water before serving to reduce some of its salt. Taste a small piece and adjust the soaking time; leaving it in water too long can also wash out its flavor and soften its texture.
Can you use Mis White Cheese in salads?
Yes, Mis White Cheese works well crumbled over salads, especially with tomatoes, cucumber, olives, and herbs. If it tastes very salty, rinse or briefly soak it first, then drain it well so it does not water down the salad.
Does Mis White Cheese melt when heated?
Mis White Cheese softens when heated but may not melt into a smooth, stretchy sauce like mozzarella. Its texture depends on moisture and firmness, so crumble it into eggs or pastries, or use it as a salty topping.
Can you fry or grill Mis White Cheese?
Yes, firmer pieces of Mis White Cheese can be pan-fried or grilled. Cut thick slices and handle them gently, since wetter, softer pieces may crumble or stick rather than keep their shape.
How is Mis White Cheese traditionally made?
Turkish-style white cheese is generally made by coagulating milk, draining the curds, and salting or brining the cheese. That describes the broad cheese style; the exact milk, aging, and production details for Mis White Cheese depend on its product specifications.
Is Mis White Cheese safe to eat during pregnancy?
Mis White Cheese is generally suitable during pregnancy if it is made from pasteurized milk and has been kept refrigerated. If the package does not clarify pasteurization or you are unsure about its handling, ask your prenatal healthcare professional.
What should you serve with Mis White Cheese?
Serve Mis White Cheese with bread, tomatoes, cucumber, olives, or fresh herbs for a Turkish-style breakfast. Its salty, tangy flavor also pairs well with watermelon, and crumbled pieces can add flavor to eggs or savory pastries.
Mis White Cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
144mg · 14% DV
Sodium
330mg · 14% DV
Iodine
11µg · 7% DV
Potassium ⭐
21mg · 1% DV
Mis White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mis White Cheese
To burn the 83 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mis White Cheese?
Mis White Cheese is a Turkish-style white cheese, made by setting milk and preserving the curds in brine. Its texture can range from soft to firm, with a gently tangy, salty taste that makes it easy to crumble or slice. It is a familiar choice at Turkish breakfasts, often served with bread, tomatoes, cucumbers and olives.
You can also crumble it over salads or use it in savoury pastries. It provides protein and calcium; a 100 g portion has 16.5 g of protein. If you prefer a milder taste, briefly rinse or soak a piece before serving, and pair it with fresh vegetables for a simple, balanced plate.
How Nutritious Is Mis White Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mis White Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mis White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mis White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mis White Cheese Fat Profile
SATURATED
4.35g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.