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●Low GI

Mis triangle cheese Calories

Creamy, triangle-shaped, easy spread cheese

CALORIES

260kcal

30low

POTASSIUM

120mg

FIBER

Mis triangle cheese Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

· 11%

Protein

9.5g

· 15%

Fat

21g

· 74%

Fiber

Mis triangle cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

250µg · 28% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Phosphorus

320mg · 46% DV

Calcium

420mg · 42% DV

Sodium

950mg · 41% DV

Zinc

2mg · 18% DV

Mis triangle cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mis triangle cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mis triangle cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mis triangle cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mis triangle cheese Fat Profile

SATURATED

13g

MONOUNSATURATED

5.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Mis triangle cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Mis triangle cheese — Frequently Asked Questions

How many calories are in Mis triangle cheese, and what are its macros?

Per 100 g, Mis triangle cheese provides 260 calories. It contains 9.5 g protein, 7 g carbohydrates, and 21 g fat.

Is Mis triangle cheese diet-friendly, and what is its glycemic index?

Mis triangle cheese is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 30, and it is a processed dairy product that contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.