1 piece (medium) of Mis triangle cheese (20 g) has 52 calories. That works out to 260 calories per 100 g. It contains 1.4 g of carbs, 1.9 g of protein, 4.2 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Mis triangle cheese Nutrition Facts

Selected: 1 piece (medium) · 20 g

KCAL / 20G

Carbs

1.4g

· 1% DV

Protein

1.9g

· 4% DV

Fat

4.2g

· 5% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 15% · Fat 74%

Mis triangle cheese nutrition facts table · 1 piece (medium) (20 g)

Nutrient	Amount	% DV
Calories	52 kcal
Total fat	4.2 g	5%
Saturated fat	2.6 g	13%
Trans fat	0.06 g
Sodium	190 mg	8%
Total carbohydrate	1.4 g	1%
Fiber	0 g	0%
Protein	1.9 g	4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mis triangle cheese?

Serving	Amount	Calories
1 piece (medium)	20 g	52 kcal
1 slice (thin)	10 g	26 kcal
1 piece (small)	15 g	39 kcal
1 tablespoon (chopped)	15 g	39 kcal
1 slice (thick)	20 g	52 kcal
1 piece (large)	25 g	65 kcal
2 piece (double)	40 g	104 kcal
3 piece (triple)	60 g	156 kcal
100 g	100 g	260 kcal
1 pack (whole)	120 g	312 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Mis triangle cheese

What is Mis triangle cheese made of?

The exact ingredients in Mis triangle cheese can vary by product formulation. Spreadable triangle cheeses commonly contain cheese and other dairy ingredients, water, and emulsifying ingredients that help create a smooth texture; check the package’s ingredient list for the precise recipe.

How do you eat Mis triangle cheese?

Spread Mis triangle cheese on bread or crackers for a quick snack or sandwich. Its soft texture also makes it easy to pair with sliced vegetables, or to add to a wrap when you want a creamy filling.

Is Mis triangle cheese the same as cream cheese?

No, Mis triangle cheese is not exactly the same as cream cheese. It has a soft, spreadable texture, but its flavor and formulation differ; substituting it in a recipe can make the result taste saltier or have a different consistency.

Can you freeze Mis triangle cheese?

Freezing Mis triangle cheese is not recommended. Thawing can make its smooth texture grainy or watery, so it is better kept refrigerated and eaten within the storage period stated on the package.

Does Mis triangle cheese melt in a grilled cheese sandwich?

Yes, Mis triangle cheese softens and melts when heated in a grilled sandwich. Spread it over the bread before cooking, but expect a creamy filling rather than the stretchy strands you get from some sliced cheeses.

Can you use Mis triangle cheese in pasta sauce?

Yes, Mis triangle cheese can make a quick creamy pasta sauce. Stir it into hot pasta near the end of cooking, loosening it with a little pasta water so it blends more evenly instead of forming thick lumps.

How should you store Mis triangle cheese after opening?

Keep Mis triangle cheese refrigerated after opening and close the package securely. Leave individually wrapped portions in their wrappers until needed, use a clean utensil, and follow the storage directions printed on the package.

Can Mis triangle cheese replace cream cheese in cheesecake?

Mis triangle cheese is usually not a reliable one-for-one substitute for cream cheese in cheesecake. Its flavor and texture can differ, which may change both the sweetness and the finished structure; it works better in simple spreads or savory recipes.

Is Mis triangle cheese a good choice for a lunchbox?

Yes, Mis triangle cheese can go in a lunchbox if it stays cold. Pack it with an ice pack in an insulated bag, especially if the lunch will sit for several hours, and pair it with bread, crackers, or vegetables.

Can Mis triangle cheese fit into a weight-loss diet?

Yes, Mis triangle cheese can fit into a weight-loss diet. Use a modest amount as a spread and pair it with filling foods such as vegetables or whole-grain bread; eating this cheese alone does not determine weight change.

Mis triangle cheese Vitamins & Minerals

Vitamins

B12

0.24µg · 10% DV

Vitamin A

50µg · 6% DV

0.07mg · 5% DV

0.1mg · 2% DV

Minerals

Phosphorus

64mg · 9% DV

Calcium

84mg · 8% DV

Sodium

190mg · 8% DV

Zinc

0.4mg · 4% DV

Potassium ⭐

24mg · 1% DV

Mis triangle cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mis triangle cheese

To burn the 52 calories in 1 piece (medium) (20 g):

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mis triangle cheese?

Mis triangle cheese comes in individually wrapped portions with a soft, creamy texture that spreads easily. It is a convenient packaged cheese for breakfast, a quick snack or a simple sandwich.

Its mild, creamy taste works well on bread or crackers, and the single portions are easy to pack for lunch. In Turkey, where the brand is sold, it is often served at breakfast; elsewhere, try it in a lunchbox or spread on toast with fresh vegetables.

It provides some protein, while fat makes up a substantial part of its nutritional profile. One medium piece is about 20 g, so it is easy to portion. Pair it with crisp vegetables or wholegrain bread for a more filling snack.

How Nutritious Is Mis triangle cheese?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mis triangle cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mis triangle cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mis triangle cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mis triangle cheese Fat Profile

SATURATED

2.6g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Have another question about Mis triangle cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Mis triangle cheese Calories

Quick answer

Mis triangle cheese Nutrition Facts

Mis triangle cheese nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (20 g)

How Many Calories in 1 Mis triangle cheese?

Frequently Asked Questions About Mis triangle cheese

What is Mis triangle cheese made of?

How do you eat Mis triangle cheese?

Is Mis triangle cheese the same as cream cheese?

Can you freeze Mis triangle cheese?

Does Mis triangle cheese melt in a grilled cheese sandwich?

Can you use Mis triangle cheese in pasta sauce?

How should you store Mis triangle cheese after opening?

Can Mis triangle cheese replace cream cheese in cheesecake?

Is Mis triangle cheese a good choice for a lunchbox?

Can Mis triangle cheese fit into a weight-loss diet?

Mis triangle cheese Vitamins & Minerals

Mis triangle cheese Glycemic Index

How to Burn Off Mis triangle cheese

What is Mis triangle cheese?

How Nutritious Is Mis triangle cheese?

Nutrient density

Satiety score

Is Mis triangle cheese Processed?

Does Mis triangle cheese Contain Allergens?

Which Diets Is Mis triangle cheese Good For?

Mis triangle cheese Fat Profile

Compare Mis triangle cheese

Foods Similar to Mis triangle cheese

Have another question about Mis triangle cheese?

Mis triangle cheese nutrition facts table · 1 piece (medium) (20 g)