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Mis top cheese Calories
Ball-shaped, semi-hard, salty cheese made from cow's milk
CALORIES
GI
POTASSIUM
FIBER
Mis top cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2.5g
· 3%
Protein
22g
· 27%
Fat
25g
· 70%
Fiber
0g
Mis top cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
B5
0.4mg · 8% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
480mg · 69% DV
Sodium
1100mg · 48% DV
Zinc
3mg · 27% DV
Mis top cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mis top cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mis top cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mis top cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mis top cheese Fat Profile
SATURATED
16.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Mis top cheese
Mis top cheese — Frequently Asked Questions
How many calories and how much protein are in Mis top cheese?
Mis top cheese provides 320 calories and 22 g of protein per 100 g. The same serving contains 25 g of fat and 2.5 g of carbohydrates.
Is Mis top cheese suitable for a low-glycemic diet?
Mis top cheese has a glycemic index of 0. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.