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Mis top cheese Calories
Ball-shaped, semi-hard, salty cheese made from cow's milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mis top cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mis top cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
96
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Mis top cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.15 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mis top cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 96 kcal |
| 1 piece (small) | 15 g | 48 kcal |
| 1 serving (medium) | 40 g | 128 kcal |
| 1 piece (large) | 50 g | 160 kcal |
| 1 serving (large) | 60 g | 192 kcal |
| 3 piece (medium) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Mis top cheese
What is Mis top cheese made from?
Mis top cheese is a salty, semi-hard cheese made from cow’s milk. It is a processed cheese product; the exact ingredients and manufacturing details are best checked on the package, since they are not specified here.
How should you store Mis top cheese after opening?
Keep Mis top cheese refrigerated and sealed in its original packaging or an airtight container. Use a clean utensil when cutting it, and follow the package’s storage directions to help prevent drying and unwanted odors.
Does Mis top cheese melt well?
Mis top cheese softens and can melt when heated, so it can work in toasties and baked dishes. Its semi-hard texture and formulation mean it may not stretch or melt like mozzarella.
Can you freeze Mis top cheese?
Yes, you can freeze Mis top cheese, but thawing may make its texture drier or crumbly. It is usually more suitable for cooked dishes after freezing than for serving cold in slices.
What does Mis top cheese taste like?
Mis top cheese has a salty, mild dairy flavor and a semi-hard texture. Its rounded shape makes it easy to portion, while the saltiness can stand out alongside other salty foods.
Can Mis top cheese be used instead of mozzarella?
Mis top cheese can replace mozzarella in some sandwiches or baked dishes, but the result will differ. It is semi-hard and salty, so it may not give mozzarella’s characteristic stretchy texture or mild flavor.
How do you serve Mis top cheese for breakfast?
Serve Mis top cheese sliced or in small pieces with bread, tomatoes, cucumber, or fruit. Since it is salty, pairing it with fresh, unsalted foods helps balance the plate.
Is the outside of Mis top cheese edible?
The cheese itself can be eaten, but do not eat any packaging or a non-edible coating. If you cannot tell whether the outer layer is part of the cheese, check the package before serving it.
How long does Mis top cheese last once opened?
Once opened, Mis top cheese should stay refrigerated and tightly covered. Use the package’s instructions for its specific shelf life, and discard it if you notice mold, an off smell, or a sticky surface.
Can children eat Mis top cheese?
Yes, children can eat Mis top cheese in age-appropriate portions. Because it is salty, offer it moderately; cut it into small pieces for young children rather than serving a whole round piece.
Mis top cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
330mg · 14% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
24mg · 1% DV
Mis top cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mis top cheese
To burn the 96 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mis top cheese?
Mis top cheese is a Turkish cow’s-milk cheese shaped into small balls. It is semi-hard and salty, with a compact texture that makes it easy to portion and serve. The name refers to a specific product rather than a general style of cheese.
In Turkey, it can be served at breakfast with bread, olives and fresh vegetables, or set out as part of a cheese plate. Its savoury, substantial character also works well crumbled or sliced into salads and sandwiches. With 22 g of protein and 25 g of fat per 100 g, it is a filling cheese; pair a modest portion with vegetables or fruit for a more balanced snack.
How Nutritious Is Mis top cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mis top cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mis top cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mis top cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mis top cheese Fat Profile
SATURATED
4.95g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.