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Mis strawberry yogurt Calories
Strawberry yogurt, probiotic, calcium source
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mis strawberry yogurt (150 g) has 137 calories. That works out to 91 calories per 100 g. It contains 21.3 g of carbs, 4.8 g of protein, 3.2 g of fat and 0.3 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Mis strawberry yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
137
KCAL / 150G
Carbs
21.3g
· 8% DV
Protein
4.8g
· 10% DV
Fat
3.2g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 14% · Fat 22%
Mis strawberry yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.3 g | 1% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mis strawberry yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 137 kcal |
| 2 tablespoon (medium) | 30 g | 27 kcal |
| 1 pack (small) | 80 g | 73 kcal |
| 100 g | 100 g | 91 kcal |
| 1 cup (small) | 100 g | 91 kcal |
| 1 serving (small) | 100 g | 91 kcal |
| 1 pack (medium) | 125 g | 114 kcal |
| 1 serving (large) | 180 g | 164 kcal |
| 1 cup (large) | 200 g | 182 kcal |
Calculated from 91 calories per 100 g.
Frequently Asked Questions About Mis strawberry yogurt
Is Mis strawberry yogurt a healthy snack?
Yes, Mis strawberry yogurt can be a convenient snack that provides dairy protein and calcium. Flavoured yogurt may contain added sugar, so pair it with oats or nuts if you want a more filling snack.
Does Mis strawberry yogurt contain live probiotics?
Mis strawberry yogurt is described as a probiotic product, but the specific cultures and their amounts can vary. Keep it refrigerated and follow the package instructions to preserve its quality.
Can people with diabetes eat Mis strawberry yogurt?
Mis strawberry yogurt contains carbohydrates, which can affect blood glucose, and its sweetness may come partly from added sugar. If you have diabetes, fit it into your meal plan with guidance from your clinician or dietitian.
How is Mis strawberry yogurt different from plain yogurt?
Mis strawberry yogurt has a fruit flavour and a sweeter taste, while plain yogurt is less sweet and more versatile in savoury recipes. Compare package information if you are choosing between them based on added sugar.
Can I use Mis strawberry yogurt in a smoothie?
Yes, Mis strawberry yogurt works in a smoothie with fruit, milk, or oats. Because it is already flavoured and may be sweetened, taste the mixture before adding honey or other sweeteners.
How long does Mis strawberry yogurt last after opening?
Keep Mis strawberry yogurt covered in the refrigerator after opening and follow the package’s storage directions. Use a clean spoon, and discard it if its smell, appearance, or texture has changed.
Can you freeze Mis strawberry yogurt?
Yes, Mis strawberry yogurt can be frozen, but thawing may make it watery or grainy. Thaw it in the refrigerator, stir it well, and use it in a smoothie if the texture is no longer pleasant on its own.
Is Mis strawberry yogurt a good breakfast with granola?
Yes, Mis strawberry yogurt pairs well with granola for a quick breakfast. Choose a less-sweet granola if you want to avoid making an already flavoured yogurt overly sweet.
Can babies have Mis strawberry yogurt?
Babies can have yogurt once they are ready for complementary foods and can safely manage its texture, but sweetened flavoured yogurt is not the best everyday choice. Ask your child’s clinician about introducing dairy if your baby has allergy risks or feeding concerns.
Can Mis strawberry yogurt replace sour cream in recipes?
Sometimes: Mis strawberry yogurt can replace sour cream in a cold sweet recipe, but its fruit flavour and sweetness will change the result. It is generally not a good substitute in savoury dips or hot dishes.
Mis strawberry yogurt Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.27mg · 21% DV
B5
0.68mg · 14% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
180mg · 18% DV
Iodine
20µg · 13% DV
Potassium ⭐
240mg · 7% DV
Sodium
66mg · 3% DV
Mis strawberry yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mis strawberry yogurt
To burn the 137 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mis strawberry yogurt?
Mis strawberry yogurt is a ready-to-eat, fruit-flavoured dairy product from the Mis brand, combining a yogurt base with strawberry flavour. It has a sweet, fruity taste and a smooth, spoonable texture. In Turkey it can be eaten at breakfast or as a quick snack between meals; elsewhere, it also works as an easy lunchbox or desk snack. Try it with oats, fresh fruit or a little granola for more texture. It provides calcium and yogurt cultures, with 3.2 g of protein per 100 g. Since fruit yogurt is sweeter than plain yogurt, pair it with unsweetened oats or choose plain yogurt when you want a less sweet option.
How Nutritious Is Mis strawberry yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mis strawberry yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mis strawberry yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Mis strawberry yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mis strawberry yogurt Fat Profile
SATURATED
1.95g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.