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Strawberry pudding Calories
Strawberry-flavored milk pudding dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Strawberry pudding has 108 calories. It contains 17.8 g of carbs, 2.7 g of protein, 3 g of fat and 0.3 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Strawberry pudding Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
17.8g
· 6% DV
Protein
2.7g
· 5% DV
Fat
3g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 10% · Fat 25%
Strawberry pudding nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 100 g | 108 kcal |
| 1 tablespoon (small) | 15 g | 16 kcal |
| 4 tablespoon (medium) | 60 g | 65 kcal |
| 100 g | 100 g | 108 kcal |
| 1 pack (mini) | 110 g | 119 kcal |
| 1 cup (large) | 150 g | 162 kcal |
| 1 pack (medium) | 150 g | 162 kcal |
| 2 pack (double) | 300 g | 324 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Strawberry pudding
What is strawberry pudding made of?
Strawberry pudding is a strawberry-flavoured milk pudding dessert. The exact ingredients can vary by product, so the package’s ingredient list is the reliable source for the specific version you have.
Does strawberry pudding contain real strawberries?
Not necessarily. “Strawberry-flavoured” does not guarantee that a pudding contains pieces or purée of real fruit; check the ingredients if you want to know whether strawberries are included.
Can you eat strawberry pudding straight from the package?
Yes, strawberry pudding is ready to eat and does not need cooking. Serve it chilled, or add fresh fruit, crushed biscuits, or another topping just before eating.
Does strawberry pudding need to be refrigerated?
Follow the storage directions on the strawberry pudding package. If it is sold chilled, keep it refrigerated after purchase; do not leave it sitting at room temperature for an extended time.
How long does strawberry pudding last after opening?
Once opened, cover the strawberry pudding and refrigerate it. Eat it within the period stated on its package, and discard it if it has been left out for too long or shows signs of spoilage.
Can you freeze strawberry pudding?
Freezing strawberry pudding is not recommended. Thawing can make its texture watery or grainy, so refrigerate it as directed and enjoy it chilled instead.
Can strawberry pudding be used as a cake filling?
Yes, strawberry pudding can be used as a cake filling, but it may be softer than a purpose-made frosting. Keep the cake chilled and use a thin layer to help prevent the filling from shifting.
How is strawberry pudding different from homemade pudding?
Packaged strawberry pudding is a ready-made, strawberry-flavoured milk dessert, while homemade pudding lets you choose the ingredients and flavouring. Add fresh strawberries at home if you want fruit in each serving.
Can children eat strawberry pudding?
Yes, children who can have dairy can enjoy strawberry pudding as an occasional dessert. Serve an age-appropriate texture to young children, and don’t use it as a substitute for balanced meals.
Can people with diabetes eat strawberry pudding?
People with diabetes can consider strawberry pudding within their individual meal plan, accounting for its carbohydrates. The suitable portion varies with the person’s treatment and eating plan, so ask a healthcare professional if you need individualized guidance.
Strawberry pudding Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.28mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
96mg · 10% DV
Iodine
10µg · 7% DV
Potassium ⭐
135mg · 4% DV
Sodium
58mg · 3% DV
Strawberry pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry pudding
To burn the 108 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry pudding?
Strawberry pudding is a ready-to-eat, milk-based dessert with strawberry flavour and a smooth, soft set. Sold in individual cups, it offers a convenient alternative to homemade pudding and is usually best served chilled. Its sweet, creamy taste makes it an easy after-meal treat or a quick snack.
Across English-speaking countries, similar puddings are commonly eaten straight from the cup, sometimes topped with fresh berries or served alongside biscuits. It is primarily a source of carbohydrate, with 108 calories per 100 g. For a less sweet-feeling snack, pair a small portion with fresh fruit; you can also add sliced strawberries for extra texture.
How Nutritious Is Strawberry pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry pudding Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry pudding Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.