Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Strawberry Kefir (Mis) Calories
Probiotic, strawberry flavored, fermented dairy drink
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry Kefir (Mis) (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 18.4 g of carbs, 5.6 g of protein, 3 g of fat and 0.4 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Strawberry Kefir (Mis) Nutrition Facts
Selected: 1 cup (medium) · 200 g
130
KCAL / 200G
Carbs
18.4g
· 7% DV
Protein
5.6g
· 11% DV
Fat
3g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 18% · Fat 22%
Strawberry Kefir (Mis) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Strawberry Kefir (Mis)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 130 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 100 g | 65 kcal |
| 1 serving (small) | 150 g | 98 kcal |
| 1 bottle (medium) | 250 g | 163 kcal |
| 1 cup (large) | 300 g | 195 kcal |
| 1 serving (large) | 300 g | 195 kcal |
| 1 bottle (large) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Strawberry Kefir (Mis)
Is Mis strawberry kefir good for gut health?
It can be a useful source of live fermented cultures, which contribute to the variety of microbes in the gut. It is a food, not a treatment for digestive conditions, and its effects can differ from person to person.
Does Mis strawberry kefir contain live cultures?
Yes, Mis strawberry kefir is a fermented dairy drink made with probiotic cultures. Keep it refrigerated and avoid heating it if you want to preserve as much of the live culture as possible.
Does Mis strawberry kefir have added sugar?
It contains lactose, the naturally occurring sugar in milk, and strawberry-flavoured kefir may also contain added sugar. Check the ingredients list for added sugar, since the nutrition panel’s total sugars do not distinguish the sources.
Can I drink Mis strawberry kefir every day?
Yes, you can drink Mis strawberry kefir daily if you tolerate dairy. Since flavoured kefir may contain added sugar, you could alternate it with plain kefir if you want to limit sweetened foods.
How long does Mis strawberry kefir last after opening?
Keep Mis strawberry kefir refrigerated with the lid closed after opening. Follow the package’s guidance for how soon to finish it, and do not leave the bottle at room temperature for an extended period.
Can people with lactose intolerance drink Mis strawberry kefir?
Some people with lactose intolerance tolerate kefir better than milk, but Mis strawberry kefir is not lactose-free. Your tolerance may differ, so avoid drinking more if it brings on symptoms.
Can I use Mis strawberry kefir in a smoothie?
Yes, Mis strawberry kefir works as the liquid base for a smoothie. Blend it with fresh or frozen fruit, and add it near the end if you want to avoid warming the drink and affecting its live cultures.
Can you heat Mis strawberry kefir?
You can heat it, but high temperatures can reduce or kill live probiotic cultures. For a cold drink or smoothie, use Mis strawberry kefir straight from the refrigerator rather than warming it.
Can children have Mis strawberry kefir?
Yes, children who already consume dairy can have Mis strawberry kefir. Serve an age-appropriate amount, and remember that its sweet flavour may make it less suitable as a routine substitute for unsweetened dairy foods.
Is Mis strawberry kefir a good bedtime drink?
Yes, you can have Mis strawberry kefir in the evening; it contains no caffeine. If dairy tends to cause you digestive discomfort, though, having it close to bedtime may be uncomfortable.
Strawberry Kefir (Mis) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.36mg · 28% DV
Biotin
5µg · 17% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Potassium ⭐
280mg · 8% DV
Iodine
12µg · 8% DV
Sodium
90mg · 4% DV
Strawberry Kefir (Mis) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Kefir (Mis)
To burn the 130 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Kefir (Mis)?
Strawberry Kefir (Mis) is a milk-based drink fermented with kefir cultures and flavoured with strawberry. It combines kefir’s gentle tang with a fruity sweetness, in a smooth, pourable texture. Serve it chilled for breakfast or a quick snack; it also works well poured over oats or enjoyed alongside fruit. Kefir is traditionally associated with the Caucasus, while fruit-flavoured versions are an easy fit for everyday routines in many places.
It provides some protein, but very little fibre, and is sweeter than plain kefir. Pair it with oats or nuts for a more substantial breakfast, or have a smaller glass when you want a lighter snack.
How Nutritious Is Strawberry Kefir (Mis)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Kefir (Mis) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Kefir (Mis) Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Kefir (Mis) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Kefir (Mis) Fat Profile
SATURATED
2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Strawberry Kefir (Mis)
Foods Similar to Strawberry Kefir (Mis)
Have another question about Strawberry Kefir (Mis)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.