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●Low GI

Strawberry Kefir (Mis) Calories

Probiotic, strawberry flavored, fermented dairy drink

CALORIES

65kcal

35low

POTASSIUM

140mg

FIBER

0.2g

Strawberry Kefir (Mis) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.2g

· 60%

Protein

2.8g

· 18%

Fat

1.5g

· 22%

Fiber

0.2g

Strawberry Kefir (Mis) Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Iodine

6µg · 4% DV

Selenium

2µg · 4% DV

Strawberry Kefir (Mis) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry Kefir (Mis) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry Kefir (Mis) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry Kefir (Mis) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry Kefir (Mis) Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strawberry Kefir (Mis)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Strawberry Kefir (Mis) — Frequently Asked Questions

How many calories are in Mis strawberry kefir?

Mis strawberry kefir contains 65 calories per 100 g. A 100 g serving also provides 2.8 g of protein, 9.2 g of carbohydrates, and 1.5 g of fat.

Is strawberry kefir low glycemic?

Mis strawberry kefir has a glycemic index of 35. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.