Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Mis Low Fat Strained Cheese Calories

Low fat, strained, high protein, creamy texture

CALORIES

120kcal

27low

POTASSIUM

110mg

FIBER

Mis Low Fat Strained Cheese Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

3.5g

· 12%

Protein

15.5g

· 53%

Fat

4.5g

· 35%

Fiber

Mis Low Fat Strained Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.32mg · 25% DV

Vitamin A

110µg · 12% DV

0.45mg · 9% DV

Minerals

Phosphorus

340mg · 49% DV

Calcium

420mg · 42% DV

Sodium

650mg · 28% DV

Zinc

2mg · 18% DV

Mis Low Fat Strained Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mis Low Fat Strained Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mis Low Fat Strained Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mis Low Fat Strained Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mis Low Fat Strained Cheese Fat Profile

SATURATED

2.9g

MONOUNSATURATED

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mis Low Fat Strained Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Mis Low Fat Strained Cheese — Frequently Asked Questions

How many calories are in Mis Low Fat Strained Cheese?

Mis Low Fat Strained Cheese contains 120 calories per 100 g. A 100 g serving provides 15.5 g of protein, 4.5 g of fat, and 3.5 g of carbohydrates.

Is Mis Low Fat Strained Cheese good for a low-glycemic diet?

It has a glycemic index of 27 and provides 3.5 g of carbohydrates per 100 g, which may suit a low-glycemic eating pattern. It contains dairy and is not suitable for people with a dairy allergy.

Have another question about Mis Low Fat Strained Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.