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Mis Low Fat Strained Cheese Calories
Low fat, strained, high protein, creamy texture
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Mis Low Fat Strained Cheese (40 g) has 48 calories. That works out to 120 calories per 100 g. It contains 1.4 g of carbs, 6.2 g of protein, 1.8 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Mis Low Fat Strained Cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
48
KCAL / 40G
Carbs
1.4g
· 1% DV
Protein
6.2g
· 12% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 53% · Fat 35%
Mis Low Fat Strained Cheese nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.16 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Mis Low Fat Strained Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 48 kcal |
| 1 tablespoon (small) | 20 g | 24 kcal |
| 1 slice (thin) | 30 g | 36 kcal |
| 1 slice (thick) | 50 g | 60 kcal |
| 3 tablespoon (large) | 60 g | 72 kcal |
| 1 piece (medium) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 100 g | 120 kcal |
| 1 cup (large) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Mis Low Fat Strained Cheese
What is Mis low-fat strained cheese?
Mis low-fat strained cheese is a fresh, soft cheese with excess liquid strained off. Its creamy texture makes it easy to spread, serve at breakfast, or use in cooking.
How do you eat Mis low-fat strained cheese?
You can spread Mis low-fat strained cheese on bread or serve it with vegetables, olives, and herbs. It also works as a creamy filling or topping in savory dishes.
How is Mis low-fat strained cheese different from cottage cheese?
Mis low-fat strained cheese is smooth and creamy, while cottage cheese usually has distinct curds and a looser texture. They can sometimes replace one another, but the texture of the dish will change.
Can Mis low-fat strained cheese replace cream cheese?
Yes, Mis low-fat strained cheese can replace cream cheese in spreads, dips, and some fillings. It may be softer and less rich, so a recipe may turn out looser and less dense.
Can you cook with Mis low-fat strained cheese?
Yes, Mis low-fat strained cheese works in cooked dishes, fillings, and sauces. Stir it in near the end or use gentle heat to help keep its texture smooth.
Can Mis low-fat strained cheese be used in baking?
Yes, Mis low-fat strained cheese can be used in savory pastries and baked fillings. Its moisture can soften pastry, so combine it with other filling ingredients and avoid adding excess liquid.
How should you store Mis low-fat strained cheese after opening?
Keep Mis low-fat strained cheese refrigerated in its closed container after opening. Use a clean utensil each time and follow the package’s storage instructions and use-by date.
Can you freeze Mis low-fat strained cheese?
Yes, you can freeze Mis low-fat strained cheese, but thawing may make it watery or grainy. It is best used after thawing in cooked dishes rather than served as a spread.
Is Mis low-fat strained cheese the same as labneh?
No. Mis low-fat strained cheese is a fresh cheese, while labneh is strained yogurt. Their creamy textures may seem similar, but their flavor and performance in recipes can differ.
Does Mis low-fat strained cheese help keep you full?
Its protein can contribute to fullness, especially when you eat Mis low-fat strained cheese with whole-grain bread or vegetables. It is a useful part of a meal, but it does not cause weight loss by itself.
Mis Low Fat Strained Cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.13mg · 10% DV
Vitamin A
44µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
136mg · 19% DV
Calcium
168mg · 17% DV
Sodium
260mg · 11% DV
Zinc
0.88mg · 8% DV
Potassium ⭐
44mg · 1% DV
Mis Low Fat Strained Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mis Low Fat Strained Cheese
To burn the 48 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mis Low Fat Strained Cheese?
Mis low fat strained cheese is a soft Turkish cheese made by draining dairy curds, giving it a thick, creamy texture. Its flavour is mild, with a gentle tang, and it spreads easily on bread or works as a filling for savoury pastries. In Turkey it is often served at breakfast; elsewhere, try it in sandwiches, alongside sliced vegetables, or stirred with herbs as a simple spread.
It is relatively low in fat and provides 15.5 g of protein per 100 g. Pair it with wholegrain bread and fresh vegetables for a satisfying, lighter meal.
How Nutritious Is Mis Low Fat Strained Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mis Low Fat Strained Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mis Low Fat Strained Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mis Low Fat Strained Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mis Low Fat Strained Cheese Fat Profile
SATURATED
1.16g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.