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Mis Strained Cheese Calories
A soft, spreadable dairy cheese with protein; fat and salt can vary by product formulation.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Mis Strained Cheese (30 g) has 71 calories. That works out to 235 calories per 100 g. It contains 1.1 g of carbs, 3.2 g of protein, 6.1 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mis Strained Cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
71
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
3.2g
· 6% DV
Fat
6.1g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 18% · Fat 76%
Mis Strained Cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.21 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Mis Strained Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 71 kcal |
| 1 teaspoon (small) | 10 g | 24 kcal |
| 1 tablespoon (small) | 15 g | 35 kcal |
| 1 serving (medium) | 50 g | 118 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (large) | 100 g | 235 kcal |
| 1 pack (large) | 200 g | 470 kcal |
| 1 cup (large) | 240 g | 564 kcal |
| 1 pack (extra large) | 500 g | 1175 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Mis Strained Cheese
What is Mis Strained Cheese?
Mis Strained Cheese is a soft, spreadable cheese. Straining gives this type of cheese its thick texture, making it easy to spread on bread or mix into fillings and dips.
Is Mis Strained Cheese the same as labneh?
No. Labneh is generally made by straining yogurt, while Mis Strained Cheese is a cheese. They can both be soft and spreadable, but their flavor and texture are not necessarily the same.
How do you eat Mis Strained Cheese?
Spread Mis Strained Cheese on toast or crackers, or serve it with vegetables as part of a snack. It also works well with herbs or spices mixed in for a quick savory spread.
Can Mis Strained Cheese be used in pasta sauce?
Yes, Mis Strained Cheese can make a pasta sauce creamy. Stir it into the sauce over low heat, adding a little pasta water if needed; high heat can make soft cheese separate.
Does Mis Strained Cheese melt when cooked?
Mis Strained Cheese softens when heated, but it does not melt and stretch like mozzarella. Mix it into fillings or sauces rather than relying on it for a stretchy cheese topping.
Can Mis Strained Cheese replace cream cheese in a recipe?
Sometimes, but the result may be softer and taste more like cheese. Mis Strained Cheese can work in dips and some baked recipes; for frosting or a firm cheesecake, the texture may not be a direct match.
How should you store Mis Strained Cheese after opening?
Keep Mis Strained Cheese covered in the refrigerator after opening, and use a clean utensil each time. Follow the package’s storage instructions for how soon to finish it.
Can you freeze Mis Strained Cheese?
Yes, but freezing may make Mis Strained Cheese watery or grainy after thawing. Use thawed cheese in cooked fillings or sauces, where a change in texture matters less than it would on bread.
Is Mis Strained Cheese salty?
Its saltiness can vary with the product formulation. Taste Mis Strained Cheese before adding salt to a recipe, especially in fillings or dips that already contain salty ingredients.
Is Mis Strained Cheese healthy to eat regularly?
Mis Strained Cheese can be part of a varied diet, but its fat and salt can vary by formulation. Pairing a moderate amount with vegetables or whole-grain bread makes it easier to build a balanced meal.
Mis Strained Cheese Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
Vitamin A
54µg · 6% DV
B2
0.08mg · 6% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
51mg · 7% DV
Sodium
156mg · 7% DV
Selenium
2.4µg · 4% DV
Iodine
6µg · 4% DV
Potassium ⭐
42mg · 1% DV
Mis Strained Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mis Strained Cheese
To burn the 71 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mis Strained Cheese?
Mis Strained Cheese is a Turkish packaged soft cheese with a thick, spreadable texture. It is made by straining cheese to remove some of its moisture, resulting in a creamy product rather than a firm, sliceable cheese. In Turkey, it is often served at breakfast with bread, olives and fresh vegetables, or spread on toast alongside tea. It can also be used in savoury pastries and sandwiches; its saltiness varies by product, so taste it before seasoning a filling.
It provides protein, but is relatively high in fat: 100 g contains 20.5 g. For a lighter meal, use a modest spread and pair it with fresh vegetables.
How Nutritious Is Mis Strained Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mis Strained Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mis Strained Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mis Strained Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mis Strained Cheese Fat Profile
SATURATED
3.96g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.