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Thin, rectangular slices of pale straw-yellow semi-hard cheese are neatly stacked, with smooth surfaces and clean, slightly uneven edges.
●Low GI
💪High Protein
Mis· all products

Mis sliced kashar cheese Calories

Sliced kashar cheese, high in protein and calcium

CALORIES · 100 G

330kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

2 slice (medium) of Mis sliced kashar cheese (40 g) has 132 calories. That works out to 330 calories per 100 g. It contains 0.8 g of carbs, 9.6 g of protein, 10 g of fat and 0 g of fiber. Its 280 mg of Calcium covers 28% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Mis sliced kashar cheese Nutrition Facts

Selected: 2 slice (medium) · 40 g

132

KCAL / 40G

Carbs

0.8g

· 0% DV

Protein

9.6g

· 19% DV

Fat

10g

· 13% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 29% · Fat 69%

Mis sliced kashar cheese nutrition facts table · 2 slice (medium) (40 g)

NutrientAmount% DV
Calories132 kcal
Total fat10 g13%
Saturated fat6.4 g32%
Trans fat0.32 g
Sodium312 mg14%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein9.6 g19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Slices of Mis sliced kashar cheese?

ServingAmountCalories
2 slice (medium)40 g132 kcal
1 slice (thin)20 g66 kcal
1 piece (small)20 g66 kcal
1 serving (small)30 g99 kcal
1 serving (medium)50 g165 kcal
3 slice (thick)60 g198 kcal
1 serving (large)80 g264 kcal
100 g100 g330 kcal
1 pack (whole)200 g660 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Mis sliced kashar cheese

What is Mis sliced kashar cheese?

Mis sliced kashar cheese is a Turkish-style semi-hard cheese sold in ready-cut slices. Kashar has a mild, milky flavour and is commonly eaten at breakfast or used in sandwiches and hot dishes.

Does Mis sliced kashar cheese melt well?

Yes, Mis sliced kashar cheese melts well, making it useful for toasties, sandwiches and baked dishes. Use moderate heat for an even melt; prolonged high heat can make the cheese release oil or turn rubbery.

How is Mis sliced kashar cheese different from cheddar?

Mis sliced kashar cheese is not cheddar. Kashar is a Turkish cheese with a generally mild, milky taste, while cheddar has its own distinct flavour and production tradition. They can often substitute for each other in a recipe, but the taste will change.

How should you store Mis sliced kashar cheese after opening?

Keep Mis sliced kashar cheese refrigerated after opening and seal it in an airtight container or wrap. This helps prevent the slices from drying out and absorbing other food odours. Follow the package’s use-by guidance once opened.

Can you freeze Mis sliced kashar cheese?

Yes, you can freeze Mis sliced kashar cheese, though thawed slices may become crumbly or lose some flexibility. Separate the slices before freezing so they are easier to use, and thaw them in the refrigerator.

Can you eat Mis sliced kashar cheese without cooking it?

Yes, Mis sliced kashar cheese can be eaten as sold without cooking. Add it to a cold sandwich or snack on a slice, or heat it in a toastie or cooked dish when you want it soft and melted.

What does Mis sliced kashar cheese taste like?

Mis sliced kashar cheese tastes mild, savoury and milky, with a firm yet sliceable texture. Its flavour is usually less sharp than mature cheddar, so it pairs easily with bread, eggs and sandwich fillings.

Can Mis sliced kashar cheese be used on pizza?

Yes, Mis sliced kashar cheese can go on pizza and melts over the toppings. Tear or cut the slices into smaller pieces for more even coverage; combining it with another melting cheese can give the pizza a different flavour and texture.

Why does Mis sliced kashar cheese turn rubbery when heated?

Mis sliced kashar cheese can turn rubbery if it is heated too long or at very high heat. Warm it just until melted, especially in a toastie, and avoid repeatedly reheating it.

What can you use instead of Mis sliced kashar cheese in a sandwich?

Mozzarella or mild cheddar can replace Mis sliced kashar cheese in a sandwich, depending on whether you want a stretchier melt or a sharper taste. Kashar has a distinctive mild, milky flavour, so the substitute will not taste exactly the same.

Mis sliced kashar cheese Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

Vitamin A

104µg · 12% DV

B2

0.13mg · 10% DV

B5

0.24mg · 5% DV

Minerals

Calcium

280mg · 28% DV

Phosphorus

188mg · 27% DV

Sodium

312mg · 14% DV

Zinc

1.24mg · 11% DV

Potassium ⭐

38mg · 1% DV

Mis sliced kashar cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mis sliced kashar cheese

To burn the 132 calories in 2 slice (medium) (40 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mis sliced kashar cheese?

Mis sliced kashar cheese is a packaged version of kashar, a Turkish semi-hard cheese, cut into convenient slices. It has a gently savoury, milky flavour and a supple texture; when heated, it softens and melts readily. The pre-sliced format makes it easy to use for quick meals as well as cheese boards.

In Turkey, kashar is commonly served at breakfast with bread, tomatoes and olives, and used in toast or hot sandwiches. It is a protein-rich choice with very little carbohydrate. Pair it with vegetables or salad for a simple meal, or use a slice in a sandwich when you want a savoury filling without extra preparation.

How Nutritious Is Mis sliced kashar cheese?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mis sliced kashar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mis sliced kashar cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mis sliced kashar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mis sliced kashar cheese Fat Profile

SATURATED

6.4g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 5.2:1

Above the ideal 4:1 (5.2:1).

Compare Mis sliced kashar cheese

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🧀vs🧀
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Foods Similar to Mis sliced kashar cheese

🥒

Tzatziki

60 kcal

🧀

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402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

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Nutrition data compiled from USDA FoodData Central and scientific sources.