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Sliced kashar cheese, high in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (medium) of Mis sliced kashar cheese (40 g) has 132 calories. That works out to 330 calories per 100 g. It contains 0.8 g of carbs, 9.6 g of protein, 10 g of fat and 0 g of fiber. Its 280 mg of Calcium covers 28% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 2 slice (medium) · 40 g
132
KCAL / 40G
Carbs
0.8g
· 0% DV
Protein
9.6g
· 19% DV
Fat
10g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 29% · Fat 69%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 6.4 g | 32% |
| Trans fat | 0.32 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 40 g | 132 kcal |
| 1 slice (thin) | 20 g | 66 kcal |
| 1 piece (small) | 20 g | 66 kcal |
| 1 serving (small) | 30 g | 99 kcal |
| 1 serving (medium) | 50 g | 165 kcal |
| 3 slice (thick) | 60 g | 198 kcal |
| 1 serving (large) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 pack (whole) | 200 g | 660 kcal |
Calculated from 330 calories per 100 g.
Mis sliced kashar cheese is a Turkish-style semi-hard cheese sold in ready-cut slices. Kashar has a mild, milky flavour and is commonly eaten at breakfast or used in sandwiches and hot dishes.
Yes, Mis sliced kashar cheese melts well, making it useful for toasties, sandwiches and baked dishes. Use moderate heat for an even melt; prolonged high heat can make the cheese release oil or turn rubbery.
Mis sliced kashar cheese is not cheddar. Kashar is a Turkish cheese with a generally mild, milky taste, while cheddar has its own distinct flavour and production tradition. They can often substitute for each other in a recipe, but the taste will change.
Keep Mis sliced kashar cheese refrigerated after opening and seal it in an airtight container or wrap. This helps prevent the slices from drying out and absorbing other food odours. Follow the package’s use-by guidance once opened.
Yes, you can freeze Mis sliced kashar cheese, though thawed slices may become crumbly or lose some flexibility. Separate the slices before freezing so they are easier to use, and thaw them in the refrigerator.
Yes, Mis sliced kashar cheese can be eaten as sold without cooking. Add it to a cold sandwich or snack on a slice, or heat it in a toastie or cooked dish when you want it soft and melted.
Mis sliced kashar cheese tastes mild, savoury and milky, with a firm yet sliceable texture. Its flavour is usually less sharp than mature cheddar, so it pairs easily with bread, eggs and sandwich fillings.
Yes, Mis sliced kashar cheese can go on pizza and melts over the toppings. Tear or cut the slices into smaller pieces for more even coverage; combining it with another melting cheese can give the pizza a different flavour and texture.
Mis sliced kashar cheese can turn rubbery if it is heated too long or at very high heat. Warm it just until melted, especially in a toastie, and avoid repeatedly reheating it.
Mozzarella or mild cheddar can replace Mis sliced kashar cheese in a sandwich, depending on whether you want a stretchier melt or a sharper taste. Kashar has a distinctive mild, milky flavour, so the substitute will not taste exactly the same.
Vitamins
B12
0.48µg · 20% DV
Vitamin A
104µg · 12% DV
B2
0.13mg · 10% DV
B5
0.24mg · 5% DV
Minerals
Calcium
280mg · 28% DV
Phosphorus
188mg · 27% DV
Sodium
312mg · 14% DV
Zinc
1.24mg · 11% DV
Potassium ⭐
38mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 2 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mis sliced kashar cheese is a packaged version of kashar, a Turkish semi-hard cheese, cut into convenient slices. It has a gently savoury, milky flavour and a supple texture; when heated, it softens and melts readily. The pre-sliced format makes it easy to use for quick meals as well as cheese boards.
In Turkey, kashar is commonly served at breakfast with bread, tomatoes and olives, and used in toast or hot sandwiches. It is a protein-rich choice with very little carbohydrate. Pair it with vegetables or salad for a simple meal, or use a slice in a sandwich when you want a savoury filling without extra preparation.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.