🥛
Mis skimmed milk Calories
Low-fat, high-protein milk
CALORIES
GI
POTASSIUM
FIBER
Mis skimmed milk Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
5g
· 58%
Protein
3.4g
· 39%
Fat
0.1g
· 3%
Fiber
0g
Mis skimmed milk Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Mis skimmed milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mis skimmed milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mis skimmed milk Contain Allergens?
Contains these allergens:
Which Diets Is Mis skimmed milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mis skimmed milk Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
Foods Similar to Mis skimmed milk
Mis skimmed milk — Frequently Asked Questions
How many calories are in Mis skimmed milk?
Mis skimmed milk contains 34 calories per 100 g. It provides 3.4 g of protein, 5 g of carbohydrates, and 0.1 g of fat per 100 g.
Is Mis skimmed milk suitable for a low-fat diet?
With just 0.1 g of fat and 34 calories per 100 g, Mis skimmed milk is a low-fat option. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains dairy.
Have another question about Mis skimmed milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.