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A smooth, opaque, very pale white liquid with a faint cool-blue cast, served in a clear glass.
●Low GI
Mis· all products

Mis skimmed milk Calories

Low-fat, high-protein milk

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

34kcal

GI

32low

POTASSIUM · 100 G

150mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Mis skimmed milk (200 g) has 68 calories. That works out to 34 calories per 100 g. It contains 10 g of carbs, 6.8 g of protein, 0.2 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Mis skimmed milk Nutrition Facts

Selected: 1 cup (medium) · 200 g

68

KCAL / 200G

Carbs

10g

· 4% DV

Protein

6.8g

· 14% DV

Fat

0.2g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 39% · Fat 3%

Mis skimmed milk nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories68 kcal
Total fat0.2 g0%
Saturated fat0.12 g1%
Trans fat0 g
Sodium88 mg4%
Total carbohydrate10 g4%
Fiber0 g0%
Protein6.8 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Mis skimmed milk?

ServingAmountCalories
1 cup (medium)200 g68 kcal
1 teaspoon (medium)5 g2 kcal
1 tablespoon (medium)15 g5 kcal
100 g100 g34 kcal
1 cup (small)120 g41 kcal
1 cup (large)250 g85 kcal
1 bottle (small)330 g112 kcal
1 bottle (medium)500 g170 kcal
1 pack (large)1000 g340 kcal

Calculated from 34 calories per 100 g.

Frequently Asked Questions About Mis skimmed milk

Is Mis skimmed milk good for weight loss?

It can be a useful choice if you want milk with less fat, but Mis skimmed milk does not cause weight loss on its own. Its effect on fullness depends on what you eat with it and how it fits into your meals.

What is the difference between Mis skimmed milk and whole milk?

Mis skimmed milk has most of the milk fat removed, so it tastes lighter and less creamy than whole milk. Both can be used in many of the same drinks and recipes, though the finished result may be less rich.

Can you use Mis skimmed milk in coffee?

Yes, Mis skimmed milk works in coffee. It makes a less creamy drink than whole milk, but it can still be steamed or frothed; start with cold milk and avoid overheating it for a better foam.

Does Mis skimmed milk contain lactose?

Yes, Mis skimmed milk contains lactose because removing milk fat does not remove milk sugar. It may cause symptoms in people with lactose intolerance; lactose-free milk is an alternative, while a milk allergy is a different condition.

Can you make yogurt with Mis skimmed milk?

Yes, you can make yogurt with Mis skimmed milk. The result may be thinner and less creamy than yogurt made with whole milk; keeping the milk at a steady incubation temperature helps it set.

Does Mis skimmed milk froth for cappuccino?

Yes, Mis skimmed milk can froth for cappuccino, although its foam is usually lighter and less velvety than foam made with whole milk. Use cold milk, introduce air briefly, and avoid heating it excessively.

Can you bake with Mis skimmed milk?

Yes, Mis skimmed milk works in pancakes, muffins, sauces, and other recipes that call for milk. It gives the finished dish less richness than whole milk, so it may not be the best choice when creaminess is central.

Can Mis skimmed milk be frozen?

Yes, Mis skimmed milk can be frozen, but it may separate or turn grainy after thawing. Leave room in the container for expansion, thaw it in the refrigerator, and shake it well; it is often better for cooking than drinking afterward.

How long does Mis skimmed milk last after opening?

Keep Mis skimmed milk refrigerated with the package tightly closed and follow its after-opening instructions. Discard it if it develops a sour smell, unusual texture, or off taste rather than relying on appearance alone.

Does Mis skimmed milk taste different from regular milk?

Yes, Mis skimmed milk tastes lighter and less creamy than whole milk because much of the fat has been removed. Chilling it and serving it in cereal or coffee can make that difference less noticeable.

Mis skimmed milk Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

B2

0.36mg · 28% DV

Biotin

7µg · 23% DV

B5

0.8mg · 16% DV

Minerals

Phosphorus

190mg · 27% DV

Calcium

240mg · 24% DV

Iodine

32µg · 21% DV

Potassium ⭐

300mg · 9% DV

Sodium

88mg · 4% DV

Mis skimmed milk Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mis skimmed milk

To burn the 68 calories in 1 cup (medium) (200 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mis skimmed milk?

Mis skimmed milk is cow’s milk with most of its fat removed, sold as a ready-to-use everyday milk. It has a thin, light texture and a less creamy taste than whole milk. Drink it chilled, pour it over cereal or use it in coffee, smoothies and cooking. In places where skimmed milk is commonly served at breakfast, it works just as easily alongside toast or fruit; it is also a practical choice for lighter sauces and puddings.

It is low in fat while still providing protein, with 3.4 g per 100 g. Choose it when you want milk without much richness, and pair it with oats or fruit for a simple breakfast. In recipes, expect a less creamy result than you would get with whole milk.

How Nutritious Is Mis skimmed milk?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mis skimmed milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mis skimmed milk Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mis skimmed milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mis skimmed milk Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Have another question about Mis skimmed milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.