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Low-fat, high-protein milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Mis skimmed milk (200 g) has 68 calories. That works out to 34 calories per 100 g. It contains 10 g of carbs, 6.8 g of protein, 0.2 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
68
KCAL / 200G
Carbs
10g
· 4% DV
Protein
6.8g
· 14% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 39% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 68 kcal |
| 1 teaspoon (medium) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 5 kcal |
| 100 g | 100 g | 34 kcal |
| 1 cup (small) | 120 g | 41 kcal |
| 1 cup (large) | 250 g | 85 kcal |
| 1 bottle (small) | 330 g | 112 kcal |
| 1 bottle (medium) | 500 g | 170 kcal |
| 1 pack (large) | 1000 g | 340 kcal |
Calculated from 34 calories per 100 g.
It can be a useful choice if you want milk with less fat, but Mis skimmed milk does not cause weight loss on its own. Its effect on fullness depends on what you eat with it and how it fits into your meals.
Mis skimmed milk has most of the milk fat removed, so it tastes lighter and less creamy than whole milk. Both can be used in many of the same drinks and recipes, though the finished result may be less rich.
Yes, Mis skimmed milk works in coffee. It makes a less creamy drink than whole milk, but it can still be steamed or frothed; start with cold milk and avoid overheating it for a better foam.
Yes, Mis skimmed milk contains lactose because removing milk fat does not remove milk sugar. It may cause symptoms in people with lactose intolerance; lactose-free milk is an alternative, while a milk allergy is a different condition.
Yes, you can make yogurt with Mis skimmed milk. The result may be thinner and less creamy than yogurt made with whole milk; keeping the milk at a steady incubation temperature helps it set.
Yes, Mis skimmed milk can froth for cappuccino, although its foam is usually lighter and less velvety than foam made with whole milk. Use cold milk, introduce air briefly, and avoid heating it excessively.
Yes, Mis skimmed milk works in pancakes, muffins, sauces, and other recipes that call for milk. It gives the finished dish less richness than whole milk, so it may not be the best choice when creaminess is central.
Yes, Mis skimmed milk can be frozen, but it may separate or turn grainy after thawing. Leave room in the container for expansion, thaw it in the refrigerator, and shake it well; it is often better for cooking than drinking afterward.
Keep Mis skimmed milk refrigerated with the package tightly closed and follow its after-opening instructions. Discard it if it develops a sour smell, unusual texture, or off taste rather than relying on appearance alone.
Yes, Mis skimmed milk tastes lighter and less creamy than whole milk because much of the fat has been removed. Chilling it and serving it in cereal or coffee can make that difference less noticeable.
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
Biotin
7µg · 23% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Potassium ⭐
300mg · 9% DV
Sodium
88mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 68 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mis skimmed milk is cow’s milk with most of its fat removed, sold as a ready-to-use everyday milk. It has a thin, light texture and a less creamy taste than whole milk. Drink it chilled, pour it over cereal or use it in coffee, smoothies and cooking. In places where skimmed milk is commonly served at breakfast, it works just as easily alongside toast or fruit; it is also a practical choice for lighter sauces and puddings.
It is low in fat while still providing protein, with 3.4 g per 100 g. Choose it when you want milk without much richness, and pair it with oats or fruit for a simple breakfast. In recipes, expect a less creamy result than you would get with whole milk.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.12g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.