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●Low GI

💪High Protein

Mis semi-fat strained cheese Calories

Semi-fat, strained, source of protein and calcium

CALORIES

180kcal

30low

POTASSIUM

110mg

FIBER

Mis semi-fat strained cheese Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

3.2g

· 8%

Protein

15.5g

· 38%

Fat

10g

· 54%

Fiber

Mis semi-fat strained cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.35mg · 27% DV

Vitamin A

120µg · 13% DV

0.4mg · 8% DV

Minerals

Phosphorus

350mg · 50% DV

Calcium

480mg · 48% DV

Sodium

650mg · 28% DV

Zinc

2mg · 18% DV

Mis semi-fat strained cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mis semi-fat strained cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mis semi-fat strained cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mis semi-fat strained cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mis semi-fat strained cheese Fat Profile

SATURATED

6.2g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mis semi-fat strained cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Mis semi-fat strained cheese — Frequently Asked Questions

How many calories are in Mis semi-fat strained cheese?

Mis semi-fat strained cheese contains 180 calories per 100 g. A 100 g serving provides 15.5 g of protein, 10 g of fat, and 3.2 g of carbohydrates.

Is Mis semi-fat strained cheese suitable for a Mediterranean diet?

Yes, it is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is minimally processed, but contains dairy allergens.

Have another question about Mis semi-fat strained cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.