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Mis semi-fat strained cheese Calories
Semi-fat, strained, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mis semi-fat strained cheese (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 1 g of carbs, 4.6 g of protein, 3 g of fat and 0 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Mis semi-fat strained cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
54
KCAL / 30G
Carbs
1g
· 0% DV
Protein
4.6g
· 9% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 37% · Fat 55%
Mis semi-fat strained cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mis semi-fat strained cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 54 kcal |
| 1 slice (thin) | 20 g | 36 kcal |
| 1 slice (thick) | 50 g | 90 kcal |
| 1 piece (small) | 60 g | 108 kcal |
| 2 slice (medium) | 60 g | 108 kcal |
| 1 serving (medium) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (large) | 100 g | 180 kcal |
| 1 cup (chopped) | 120 g | 216 kcal |
| 1 serving (large) | 150 g | 270 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Mis semi-fat strained cheese
What is Mis semi-fat strained cheese?
Mis semi-fat strained cheese is a fresh dairy cheese with a thick texture created by straining. “Semi-fat” distinguishes it from full-fat varieties; it is not an aged, firm cheese like cheddar. Its soft consistency makes it useful in spreads and fillings.
How do you eat Mis semi-fat strained cheese?
Eat Mis semi-fat strained cheese on bread or toast, or add it to sandwiches and wraps. It also works as part of a breakfast plate with vegetables and olives. Stir or mash it first if you want a smoother spread.
Is Mis semi-fat strained cheese the same as labneh?
No, Mis semi-fat strained cheese is not labneh. Both can be soft and strained, but this product is sold as cheese, while labneh is typically made by straining yogurt and often has a creamier, tangier character.
Can Mis semi-fat strained cheese replace ricotta in recipes?
Mis semi-fat strained cheese can replace ricotta in some fillings, such as pastries or stuffed pasta, but the texture may be denser. Mash it until smooth and loosen it with a little liquid if the recipe needs a softer filling.
Can you use Mis semi-fat strained cheese in börek?
Yes, Mis semi-fat strained cheese can be used as a börek filling. Crumble or mash it and mix it with herbs if desired; check that it is not overly wet so the pastry does not become soggy during baking.
How should you store Mis semi-fat strained cheese after opening?
Keep Mis semi-fat strained cheese refrigerated in its closed original container after opening. Use a clean utensil each time and follow the package’s storage instructions; discard it if its smell, color, or texture changes noticeably.
Can you freeze Mis semi-fat strained cheese?
Yes, you can freeze Mis semi-fat strained cheese, but thawing may make it watery or grainy. It is usually better to use thawed cheese in cooked fillings or sauces than as a fresh bread spread.
Does Mis semi-fat strained cheese melt when heated?
Mis semi-fat strained cheese softens when heated, but it does not melt and stretch like mozzarella or cheddar. Stir it into a hot dish near the end of cooking for a creamy texture, rather than expecting it to form a melted topping.
Can Mis semi-fat strained cheese be used in cheesecake?
Yes, Mis semi-fat strained cheese can be used in cheesecake, especially in a filling that is blended until smooth. Its texture and moisture may differ from the cheese specified in a recipe, so the finished cheesecake may be less rich or set differently.
Is Mis semi-fat strained cheese a good substitute for cream cheese?
Mis semi-fat strained cheese can stand in for cream cheese in dips, sandwich spreads, and some fillings, but it is not an exact match. It may taste and feel less rich, so blend it smooth and adjust the seasoning to suit the dish.
Mis semi-fat strained cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.11mg · 8% DV
Vitamin A
36µg · 4% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
144mg · 14% DV
Sodium
195mg · 8% DV
Zinc
0.66mg · 6% DV
Potassium ⭐
33mg · 1% DV
Mis semi-fat strained cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mis semi-fat strained cheese
To burn the 54 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mis semi-fat strained cheese?
Mis semi-fat strained cheese is a packaged Turkish fresh cheese made by straining milk curds to give them a thick, soft texture. It has a mild tang and a balanced savoury taste; the semi-fat style is less rich than full-fat cheese.
In Turkey, it is commonly served at breakfast, spread on bread or eaten alongside tomatoes, cucumbers and olives. Its creamy consistency also works well in sandwiches and savoury pastries. With 15.5 g of protein per 100 g, it can make a simple breakfast more filling. Pair it with fresh vegetables, or use a modest amount as a spread when you want a lighter meal.
How Nutritious Is Mis semi-fat strained cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mis semi-fat strained cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mis semi-fat strained cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mis semi-fat strained cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mis semi-fat strained cheese Fat Profile
SATURATED
1.86g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.