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●Low GI

Mis semi-fat homogenized yogurt Calories

Semi-fat, homogenized, source of protein and calcium

CALORIES

56kcal

35low

POTASSIUM

180mg

FIBER

Mis semi-fat homogenized yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 40%

Protein

4.1g

· 33%

Fat

1.5g

· 27%

Fiber

Mis semi-fat homogenized yogurt Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

Biotin

3.2µg · 11% DV

0.4mg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

140mg · 14% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

Mis semi-fat homogenized yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mis semi-fat homogenized yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mis semi-fat homogenized yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mis semi-fat homogenized yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mis semi-fat homogenized yogurt Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mis semi-fat homogenized yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Mis semi-fat homogenized yogurt — Frequently Asked Questions

How many calories are in Mis semi-fat homogenized yogurt?

Mis semi-fat homogenized yogurt contains 56 calories per 100 g. It provides 4.1 g of protein, 5 g of carbohydrates, and 1.5 g of fat per 100 g.

Is Mis semi-fat homogenized yogurt suitable for a vegetarian diet?

Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns, but it contains dairy.

Have another question about Mis semi-fat homogenized yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.