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Mis semi-fat homogenized yogurt Calories
Semi-fat, homogenized, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mis semi-fat homogenized yogurt (200 g) has 112 calories. That works out to 56 calories per 100 g. It contains 10 g of carbs, 8.2 g of protein, 3 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mis semi-fat homogenized yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
112
KCAL / 200G
Carbs
10g
· 4% DV
Protein
8.2g
· 16% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 33% · Fat 27%
Mis semi-fat homogenized yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mis semi-fat homogenized yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 112 kcal |
| 2 tablespoon (medium) | 30 g | 17 kcal |
| 100 g | 100 g | 56 kcal |
| 1 piece (small) | 100 g | 56 kcal |
| 1 cup (small) | 150 g | 84 kcal |
| 1 piece (medium) | 180 g | 101 kcal |
| 1 cup (large) | 250 g | 140 kcal |
| 1 piece (large) | 250 g | 140 kcal |
| 1 pack (large) | 500 g | 280 kcal |
| 1 pack (jumbo) | 1000 g | 560 kcal |
Calculated from 56 calories per 100 g.
Frequently Asked Questions About Mis semi-fat homogenized yogurt
What does homogenized mean in Mis semi-fat homogenized yogurt?
Homogenized means the milk fat has been broken into smaller droplets so it stays evenly dispersed in the yogurt. It is a physical processing step, not the fermentation itself; the yogurt is cultured separately.
Is Mis semi-fat homogenized yogurt good for you?
Yes, it can be a useful source of protein and calcium as part of a balanced diet. Its semi-fat designation means it contains less fat than a full-fat version, while the package gives the product’s exact ingredients and nutrition details.
Can you cook with Mis semi-fat homogenized yogurt?
Yes, but it can split if added cold to a boiling dish or heated over high heat. Stir a little hot cooking liquid into the yogurt first, add it off the heat, and avoid bringing the dish back to a boil.
How is Mis semi-fat homogenized yogurt different from Greek yogurt?
Mis semi-fat homogenized yogurt is a regular spoonable yogurt, while Greek yogurt is strained to remove some whey and is typically thicker. They can often substitute for one another, but the texture and thickness of a recipe will change.
Can Mis semi-fat homogenized yogurt replace sour cream?
Yes, Mis semi-fat homogenized yogurt can replace sour cream in dips, toppings, and many recipes. It tastes tangier and is usually less rich, so add it after cooking or use it cold to avoid curdling.
Does Mis semi-fat homogenized yogurt separate, and should you stir it?
A little clear whey on the surface can occur naturally and does not by itself mean the yogurt has spoiled. Stir it back in for a smoother texture, and discard the product if it has an unusual smell, color, or visible mold.
How long does Mis semi-fat homogenized yogurt last after opening?
Keep Mis semi-fat homogenized yogurt covered and refrigerated after opening, and follow the storage directions and date on its package. Use a clean spoon each time; discard it if its smell, appearance, or texture changes noticeably.
Can you freeze Mis semi-fat homogenized yogurt?
Yes, but freezing can make Mis semi-fat homogenized yogurt grainy or watery after thawing. It works better thawed in cooked dishes, smoothies, or baking than served plain; thaw it in the refrigerator rather than on the counter.
Does Mis semi-fat homogenized yogurt contain live cultures?
It is made by fermenting milk with yogurt cultures, but that alone does not confirm how many live cultures remain in the product when eaten. Look for a live-culture statement on the package if that detail matters to you.
Can Mis semi-fat homogenized yogurt be used as a marinade?
Yes, it works well in marinades for chicken or vegetables because its acidity helps season the surface and the yogurt clings to the food. Keep marinating food refrigerated, and discard the marinade that touched raw meat.
Mis semi-fat homogenized yogurt Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
Biotin
6.4µg · 21% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
280mg · 28% DV
Iodine
32µg · 21% DV
Potassium ⭐
360mg · 11% DV
Sodium
96mg · 4% DV
Mis semi-fat homogenized yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mis semi-fat homogenized yogurt
To burn the 112 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mis semi-fat homogenized yogurt?
Mis semi-fat homogenized yogurt is a Turkish packaged yogurt made from milk and yogurt cultures. Some of the milk fat is removed, and homogenization gives it a consistently smooth texture. It is ready to eat straight from the tub, without needing to be stirred or prepared.
Its mild tang and creamy, spoonable consistency suit breakfast, a snack, or a cooling side with savoury meals; it can also be used in dips and sauces. It provides protein and calcium, with 56 calories per 100 g. For a simple, filling bowl, pair it with oats and fruit, or add cucumber and herbs for a savoury accompaniment.
How Nutritious Is Mis semi-fat homogenized yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mis semi-fat homogenized yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mis semi-fat homogenized yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Mis semi-fat homogenized yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mis semi-fat homogenized yogurt Fat Profile
SATURATED
2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.