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Miş Roma ice cream Calories
vanilla ice cream with cocoa coating
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Miş Roma ice cream (65 g) has 198 calories. That works out to 305 calories per 100 g. It contains 20.7 g of carbs, 2.3 g of protein, 11.8 g of fat and 0.7 g of fiber. Its 94.3 µg of Vitamin A covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Miş Roma ice cream Nutrition Facts
Selected: 1 piece (medium) · 65 g
198
KCAL / 65G
Carbs
20.7g
· 8% DV
Protein
2.3g
· 5% DV
Fat
11.8g
· 15% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Miş Roma ice cream nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 7.22 g | 36% |
| Trans fat | 0.13 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Miş Roma ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 198 kcal |
| 1 piece (small) | 45 g | 137 kcal |
| 1 serving (medium) | 65 g | 198 kcal |
| 1 piece (large) | 85 g | 259 kcal |
| 1 cup (small) | 90 g | 275 kcal |
| 100 g | 100 g | 305 kcal |
| 2 piece (double) | 130 g | 397 kcal |
| 1 cup (medium) | 140 g | 427 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Miş Roma ice cream
What is Miş Roma ice cream?
Miş Roma ice cream is vanilla ice cream covered with a cocoa coating. The combination gives it a creamy vanilla centre and a cocoa-flavoured outer layer, rather than the uniform flavour of plain vanilla or chocolate ice cream.
What is Miş Roma ice cream made of?
Its defining components are vanilla ice cream and a cocoa coating. The exact ingredients and any additional components depend on the product formulation, so use the package’s ingredient list if you need to identify a particular ingredient.
Is Miş Roma ice cream chocolate or vanilla?
It is vanilla ice cream with a cocoa coating, not chocolate ice cream throughout. That means the vanilla flavour is in the centre, while the outside adds a cocoa taste and a different texture.
Is Miş Roma ice cream actually Italian gelato?
The name “Roma” does not establish that Miş Roma ice cream is Italian gelato. It is described as vanilla ice cream with a cocoa coating; its name alone is not evidence that it follows a traditional Italian gelato recipe.
Can you make Miş Roma ice cream at home?
Yes, you can make a similar treat at home by coating firm vanilla ice cream with a cocoa-based coating and freezing it again. The homemade version can resemble Miş Roma ice cream, but it may not match the packaged product’s exact texture or recipe.
How should you serve Miş Roma ice cream?
Serve Miş Roma ice cream straight from the freezer, or let it stand briefly so the centre is easier to bite. Avoid leaving it out for long: the ice cream will melt and the cocoa coating may soften.
How should you store Miş Roma ice cream after opening?
Keep Miş Roma ice cream in the freezer, sealed or inside an airtight container after opening. This helps limit freezer odours and ice crystals. For the best texture, return it to the freezer promptly rather than leaving it to soften on the counter.
Can you refreeze Miş Roma ice cream after it has melted?
No, don’t refreeze Miş Roma ice cream once it has fully melted. Refreezing can make its texture icy, and ice cream left warm for too long may no longer be safe to eat. If it is still frozen and cold, return it to the freezer promptly.
Can you use Miş Roma ice cream in a milkshake?
Yes, Miş Roma ice cream can be blended into a milkshake. Its cocoa coating will add cocoa flavour and small coating pieces may affect the drink’s texture, so blend briefly if you want some of that contrast to remain.
Can people with diabetes eat Miş Roma ice cream?
People with diabetes may be able to include Miş Roma ice cream, but it contains carbohydrates and needs to fit their meal plan. The suitable portion depends on individual glucose targets and treatment, so ask your doctor or dietitian for personal guidance.
Miş Roma ice cream Vitamins & Minerals
Vitamins
Vitamin A
94.25µg · 10% DV
B2
0.12mg · 9% DV
B12
0.21µg · 9% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
66mg · 9% DV
Calcium
77mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
120mg · 4% DV
Sodium
51mg · 2% DV
Miş Roma ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Miş Roma ice cream
To burn the 198 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Miş Roma ice cream?
Miş Roma ice cream pairs a vanilla ice cream centre with a cocoa-flavoured coating, making it a convenient, individually portioned sweet. The contrast between the cool, creamy middle and the firmer coating gives each bite a little variety.
It works as a warm-weather treat or an after-dinner dessert, and can also be served with coffee or tea. Its nutritional profile is weighted toward carbohydrates and fat, with relatively little protein, so it is best thought of as a dessert rather than a filling snack. For a lighter finish, enjoy one piece on its own or pair it with fresh fruit.
How Nutritious Is Miş Roma ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Miş Roma ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Miş Roma ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Miş Roma ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Miş Roma ice cream Fat Profile
SATURATED
7.22g
MONOUNSATURATED
3.32g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.