Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥛
Mis Ready Ayran Calories
Refreshing yogurt drink with protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Mis Ready Ayran (200 g) has 74 calories. That works out to 37 calories per 100 g. It contains 5.4 g of carbs, 3.6 g of protein, 4 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mis Ready Ayran Nutrition Facts
Selected: 1 pack (medium) · 200 g
74
KCAL / 200G
Carbs
5.4g
· 2% DV
Protein
3.6g
· 7% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 20% · Fat 50%
Mis Ready Ayran nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.14 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Mis Ready Ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 74 kcal |
| 100 g | 100 g | 37 kcal |
| 1 cup (small) | 100 g | 37 kcal |
| 1 serving (medium) | 200 g | 74 kcal |
| 1 bottle (medium) | 250 g | 93 kcal |
| 1 bottle (large) | 300 g | 111 kcal |
| 1 serving (large) | 300 g | 111 kcal |
| 1 cup (large) | 350 g | 130 kcal |
Calculated from 37 calories per 100 g.
Frequently Asked Questions About Mis Ready Ayran
What is Mis Ready Ayran?
Mis Ready Ayran is a packaged, drinkable version of ayran, a savory yogurt drink popular in Turkey. It is usually made by blending yogurt with water and salt, and is served chilled.
What does Mis Ready Ayran taste like?
Mis Ready Ayran tastes tangy, creamy, and lightly salty rather than sweet. Its cool, yogurt-based flavor is often served alongside savory or spicy food, especially Turkish grilled dishes.
Is Mis Ready Ayran the same as lassi?
No, Mis Ready Ayran is not the same as the sweet lassi commonly found on restaurant menus. Ayran is generally a thinner, savory yogurt drink with salt, while sweet lassi is often thicker and may contain sugar or fruit.
Can you drink Mis Ready Ayran with spicy food?
Yes, Mis Ready Ayran is commonly served with spicy food. Its cool, tangy yogurt flavor pairs well with heat and rich grilled dishes, making it a familiar accompaniment to kebabs and other Turkish meals.
Does Mis Ready Ayran need to be refrigerated?
Yes, keep Mis Ready Ayran refrigerated and serve it cold. Follow the storage instructions on its package, and return an opened pack to the refrigerator promptly rather than leaving it at room temperature.
Should you shake Mis Ready Ayran before drinking it?
A gentle shake can help mix Mis Ready Ayran if its contents have separated during storage. Make sure the package is sealed before shaking, and avoid vigorous shaking if the container is full.
How long does Mis Ready Ayran last once opened?
Drink Mis Ready Ayran soon after opening and keep it refrigerated in the meantime. Opening exposes the drink to air and possible contamination, so discard it if its smell, appearance, or texture changes.
Can Mis Ready Ayran be used in cooking?
Yes, Mis Ready Ayran can be used in some savory recipes, such as marinades or batters, where a tangy yogurt flavor works well. Its salt and thin consistency may affect the recipe, so adjust other liquids and seasoning.
Why does Mis Ready Ayran separate in the package?
A little separation in Mis Ready Ayran can happen as the yogurt components settle during storage. If the package is intact and the drink smells normal, gently shake it to recombine before serving.
Can you freeze Mis Ready Ayran?
Freezing Mis Ready Ayran is not recommended if you want to drink it afterward. The yogurt and water can separate as it thaws, leaving a grainy or uneven texture instead of the smooth consistency of chilled ayran.
Mis Ready Ayran Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B2
0.28mg · 22% DV
B5
0.64mg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Iodine
30µg · 20% DV
Sodium
420mg · 18% DV
Potassium ⭐
300mg · 9% DV
Mis Ready Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mis Ready Ayran
To burn the 74 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mis Ready Ayran?
Mis Ready Ayran is a packaged, ready-to-drink version of ayran, the Turkish drink made by blending yoghurt with water and salt. It has a lightly tart, savoury taste and a smooth, pourable texture; it is usually served chilled. In Turkey, ayran commonly accompanies kebabs, rice dishes and everyday home cooking, and is especially refreshing alongside a hearty or spicy meal. Elsewhere, it can be enjoyed in the same way or as a simple cold drink. It provides protein and calcium from yoghurt, with 1.8 g of protein per 100 g. Pair it with a filling meal for a cooling contrast, or shake the pack before pouring for an even texture.
How Nutritious Is Mis Ready Ayran?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mis Ready Ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mis Ready Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Mis Ready Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mis Ready Ayran Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Mis Ready Ayran
Foods Similar to Mis Ready Ayran
Have another question about Mis Ready Ayran?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.