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Mis Probiotic Plain Kefir Calories
Probiotic plain fermented milk drink
CALORIES
GI
POTASSIUM
FIBER
Mis Probiotic Plain Kefir Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.5g
· 31%
Protein
3.2g
· 22%
Fat
3g
· 47%
Fiber
0g
Mis Probiotic Plain Kefir Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3µg · 5% DV
Mis Probiotic Plain Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mis Probiotic Plain Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mis Probiotic Plain Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Mis Probiotic Plain Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mis Probiotic Plain Kefir Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mis Probiotic Plain Kefir
Mis Probiotic Plain Kefir — Frequently Asked Questions
How many calories are in Mis Probiotic Plain Kefir?
It provides 58 calories per 100g. Your total calorie intake will depend on the portion size you drink.
Is Mis Probiotic Plain Kefir high in protein?
It contains 3.2g of protein per 100g. That makes it a dairy option with a moderate protein contribution.
How many carbs are in Mis Probiotic Plain Kefir?
There are 4.5g of carbohydrates per 100g. If you track carbs, calculate based on your serving size.
How much fat does Mis Probiotic Plain Kefir have?
It has 3g of fat per 100g. The fat content increases proportionally with larger portions.
Does Mis Probiotic Plain Kefir contain fiber?
No, it contains 0g of fiber per 100g. It should not be considered a fiber source.
What is the glycemic index of Mis Probiotic Plain Kefir?
Its glycemic index is 30. This may be useful for people comparing lower-GI food options.
Is Mis Probiotic Plain Kefir keto-friendly?
According to the provided diet compatibility, it is suitable for keto and ketovore diets. It still contains 4.5g carbs per 100g, so portion size matters.
Is Mis Probiotic Plain Kefir vegetarian and gluten-free?
Yes, it is listed as suitable for vegetarian and gluten-free diets. It is also compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Does Mis Probiotic Plain Kefir contain allergens?
Yes, it contains dairy. Anyone with a dairy allergy should avoid it.
Is Mis Probiotic Plain Kefir processed?
Yes, its processing level is listed as processed. This is an important product-selection detail for shoppers who monitor food processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.