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Mis Probiotic Plain Kefir Calories
Probiotic plain fermented milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Mis Probiotic Plain Kefir (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 11.3 g of carbs, 8 g of protein, 7.5 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Mis Probiotic Plain Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
145
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
8g
· 16% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 22% · Fat 47%
Mis Probiotic Plain Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.25 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Mis Probiotic Plain Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 145 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 100 g | 58 kcal |
| 1 serving (small) | 150 g | 87 kcal |
| 1 cup (medium) | 200 g | 116 kcal |
| 1 serving (large) | 250 g | 145 kcal |
| 1 bottle (large) | 330 g | 191 kcal |
| 1 bottle (extra large) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Mis Probiotic Plain Kefir
What is Mis Probiotic Plain Kefir?
Mis Probiotic Plain Kefir is a fermented milk drink made using kefir cultures. Fermentation gives it a tangy flavor and a pourable consistency. It is sold as a probiotic kefir, though the specific culture strains and their amounts can vary.
How is Mis Probiotic Plain Kefir different from yogurt?
Mis Probiotic Plain Kefir is thinner and usually tangier than yogurt, so it is commonly drunk rather than eaten with a spoon. Both are fermented dairy foods, but they are made with different cultures and fermentation methods.
What does Mis Probiotic Plain Kefir taste like?
Mis Probiotic Plain Kefir tastes tangy and mildly sour, with a creamy dairy flavor. Kefir’s fermented taste is more noticeable than in many plain yogurts. If it is unexpectedly bitter or smells unpleasant, do not drink it.
How should you drink Mis Probiotic Plain Kefir?
Drink Mis Probiotic Plain Kefir chilled, on its own or blended into a smoothie. You can also pour it over cereal or use it in a cold dressing. Avoid heating it if you want to preserve the live cultures.
Does Mis Probiotic Plain Kefir contain live cultures?
Mis Probiotic Plain Kefir is marketed as kefir made with probiotic cultures. The exact strains and live-culture count are not established by the product name alone, so don’t assume it contains a particular strain or a specific number of microbes.
Can you use Mis Probiotic Plain Kefir instead of buttermilk?
Yes, Mis Probiotic Plain Kefir can often replace buttermilk in pancakes, muffins, and other recipes that use an acidic dairy ingredient. Its consistency may be thinner, so reduce another liquid slightly if the batter becomes too loose.
How long does Mis Probiotic Plain Kefir last after opening?
Keep Mis Probiotic Plain Kefir refrigerated with the cap tightly closed after opening, and follow the package’s guidance for how soon to finish it. Don’t leave it out for extended periods, and pour it into a clean glass rather than drinking from the bottle.
Can you freeze Mis Probiotic Plain Kefir?
Yes, you can freeze Mis Probiotic Plain Kefir, but thawing may make it separate or turn grainy. Thaw it in the refrigerator and shake it well. The changed texture may work better in a smoothie than when served as a drink.
Can people with lactose intolerance drink Mis Probiotic Plain Kefir?
Some people with lactose intolerance tolerate Mis Probiotic Plain Kefir better than milk because fermentation reduces some lactose, but it does not remove all of it. Individual tolerance varies, so start with a small amount and stop if it causes symptoms.
Does heating Mis Probiotic Plain Kefir destroy its probiotics?
Heating Mis Probiotic Plain Kefir can reduce or kill its live cultures, depending on the temperature and duration. For a dish where the cultures matter, add the kefir after cooking and once the food has cooled rather than boiling it.
Mis Probiotic Plain Kefir Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.45mg · 35% DV
B5
0.9mg · 18% DV
Biotin
5.25µg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
Mis Probiotic Plain Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mis Probiotic Plain Kefir
To burn the 145 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mis Probiotic Plain Kefir?
Mis Probiotic Plain Kefir is a plain fermented milk drink, made by culturing milk with kefir cultures. Kefir is traditionally associated with the Caucasus and is now enjoyed in many countries. Its gently tangy flavour and creamy, pourable texture can be lightly fizzy, making it livelier than ordinary milk.
Drink it chilled at breakfast or as a snack, or add it to cereal, fruit or a smoothie. In Turkey, plain kefir is a familiar everyday choice; elsewhere, it also fits easily into breakfast routines. It provides 3.2 g of protein per 100 g. Its unflavoured taste makes it a handy option if you want a fermented milk drink without adding sweetness.
How Nutritious Is Mis Probiotic Plain Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mis Probiotic Plain Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mis Probiotic Plain Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Mis Probiotic Plain Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mis Probiotic Plain Kefir Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.