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MİS Probiotic Kefir Calories
Probiotic fermented milk drink, source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of MİS Probiotic Kefir (250 g) has 283 calories. That works out to 113 calories per 100 g. It contains 37.5 g of carbs, 9.4 g of protein, 9.4 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 39% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
MİS Probiotic Kefir Nutrition Facts
Selected: 1 bottle (whole) · 250 g
283
KCAL / 250G
Carbs
37.5g
· 14% DV
Protein
9.4g
· 19% DV
Fat
9.4g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 14% · Fat 31%
MİS Probiotic Kefir nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 283 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.25 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 37.5 g | 14% |
| Fiber | 0 g | 0% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of MİS Probiotic Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 283 kcal |
| 1 teaspoon (whole) | 5 g | 6 kcal |
| 1 tablespoon (whole) | 15 g | 17 kcal |
| 100 g | 100 g | 113 kcal |
| 1 serving (small) | 200 g | 226 kcal |
| 1 cup (medium) | 240 g | 271 kcal |
| 1 serving (large) | 300 g | 339 kcal |
| 1 pack (whole) | 500 g | 565 kcal |
Calculated from 113 calories per 100 g.
Frequently Asked Questions About MİS Probiotic Kefir
What is MİS Probiotic Kefir made from?
MİS Probiotic Kefir is a fermented milk drink made with kefir cultures. Fermentation gives kefir its tangy flavor and pourable consistency; the exact ingredients and any added flavorings depend on the product formulation.
Does MİS Probiotic Kefir taste like yogurt?
No, MİS Probiotic Kefir usually tastes tangier and more fermented than a typical yogurt drink. Kefir cultures give it a distinctive sharpness, while its texture is generally thin enough to drink.
Does MİS Probiotic Kefir contain live probiotics?
MİS Probiotic Kefir is fermented with kefir cultures, but the specific microorganisms and how many remain alive through the product’s shelf life depend on its formulation and handling. Keep it refrigerated as directed.
Can you freeze MİS Probiotic Kefir?
Yes, you can freeze MİS Probiotic Kefir, but thawing may leave it separated or grainy. Stir or shake it after thawing and use it in a smoothie or cooking; freezing can also affect live cultures.
How long does MİS Probiotic Kefir last after opening?
Keep MİS Probiotic Kefir sealed in the refrigerator after opening and finish it promptly. Follow the package’s use-after-opening guidance; discard it if its smell, appearance, or taste has changed noticeably.
Can you cook with MİS Probiotic Kefir?
Yes, MİS Probiotic Kefir can add tang and moisture to batters, marinades, and cold sauces. Avoid boiling it if you want to preserve live cultures, since high heat can reduce their viability.
Does MİS Probiotic Kefir cause bloating?
It can cause bloating in some people, especially those sensitive to lactose or fermented foods. If you are unsure how you tolerate MİS Probiotic Kefir, try a small amount first and note how you feel.
Can MİS Probiotic Kefir replace yogurt in recipes?
Yes, MİS Probiotic Kefir can replace yogurt in many smoothies, dressings, and marinades, but its thinner consistency may change the result. Use less liquid elsewhere in the recipe when thickness matters.
Is MİS Probiotic Kefir good to drink before bed?
Yes, MİS Probiotic Kefir can be enjoyed before bed if dairy sits comfortably with you. It is not a sleep aid, and its tangy taste or fullness may make another time more comfortable for some people.
Can MİS Probiotic Kefir help with digestion?
MİS Probiotic Kefir contains cultures from fermentation, and some people find fermented foods fit comfortably into their diet. It is not a treatment for digestive symptoms; ongoing or severe problems need medical evaluation.
MİS Probiotic Kefir Vitamins & Minerals
Vitamins
B12
0.93µg · 39% DV
B2
0.43mg · 33% DV
Biotin
8µg · 27% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
MİS Probiotic Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off MİS Probiotic Kefir
To burn the 283 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is MİS Probiotic Kefir?
MİS Probiotic Kefir is a bottled fermented milk drink, made by culturing milk with kefir cultures. Kefir has roots in the Caucasus and is now enjoyed in many countries, including Turkey. Its taste is gently tangy, and the texture is smooth and drinkable; serve it chilled for breakfast or as a quick snack, or pour it over oats for a more filling bowl.
It provides protein and calcium as part of a dairy-based diet. Pair it with fruit or plain cereal for an easy snack, or enjoy it on its own when you want something cool and lightly tart.
How Nutritious Is MİS Probiotic Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is MİS Probiotic Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does MİS Probiotic Kefir Contain Allergens?
Contains these allergens:
Which Diets Is MİS Probiotic Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
MİS Probiotic Kefir Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.