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●Low GI

💪High Protein

Mis low-fat white cheese Calories

Low-fat, protein source, rich in calcium, low calorie

CALORIES

170kcal

27low

POTASSIUM

60mg

FIBER

Mis low-fat white cheese Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

2.5g

· 6%

Protein

18g

· 44%

Fat

· 50%

Fiber

Mis low-fat white cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

120µg · 13% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

350mg · 50% DV

Calcium

480mg · 48% DV

Sodium

950mg · 41% DV

Zinc

3mg · 27% DV

Mis low-fat white cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mis low-fat white cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mis low-fat white cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mis low-fat white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mis low-fat white cheese Fat Profile

SATURATED

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mis low-fat white cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Mis low-fat white cheese — Frequently Asked Questions

How many calories are in Mis low-fat white cheese?

Mis low-fat white cheese contains 170 calories per 100 g. The same serving provides 18 g of protein, 9 g of fat, and 2.5 g of carbohydrates.

Is Mis low-fat white cheese suitable for a vegetarian diet?

Yes, Mis low-fat white cheese is listed as compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.