1 slice (medium) of Mis low-fat white cheese (30 g) has 51 calories. That works out to 170 calories per 100 g. It contains 0.8 g of carbs, 5.4 g of protein, 2.7 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Mis low-fat white cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

KCAL / 30G

Carbs

0.8g

· 0% DV

Protein

5.4g

· 11% DV

Fat

2.7g

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 44% · Fat 49%

Mis low-fat white cheese nutrition facts table · 1 slice (medium) (30 g)

Nutrient	Amount	% DV
Calories	51 kcal
Total fat	2.7 g	3%
Saturated fat	1.8 g	9%
Trans fat	0.03 g
Sodium	285 mg	12%
Total carbohydrate	0.8 g	0%
Fiber	0 g	0%
Protein	5.4 g	11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Mis low-fat white cheese?

Serving	Amount	Calories
1 slice (medium)	30 g	51 kcal
1 slice (thin)	20 g	34 kcal
1 slice (thick)	50 g	85 kcal
1 piece (small)	60 g	102 kcal
2 slice (medium)	60 g	102 kcal
1 serving (medium)	80 g	136 kcal
100 g	100 g	170 kcal
1 piece (large)	100 g	170 kcal
1 serving (large)	120 g	204 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Mis low-fat white cheese

Is Mis low-fat white cheese healthy?

Yes, Mis low-fat white cheese provides protein and calcium and can fit into a balanced meal. Its lower fat content does not make it a complete meal by itself, so pair it with vegetables, fruit, or whole-grain bread.

What does Mis low-fat white cheese taste like?

Mis low-fat white cheese has the tangy, salty character associated with white brined cheeses, though its exact flavor depends on the product. Compared with full-fat cheese, it may feel less creamy and more crumbly in the mouth.

Can I use Mis low-fat white cheese instead of feta?

Yes, Mis low-fat white cheese can replace feta in salads, wraps, and savory pastries. The flavor and texture may differ from Greek feta, so taste the dish before adding extra salt, especially in recipes that already include olives.

Does Mis low-fat white cheese melt?

No, Mis low-fat white cheese does not melt into a smooth, stretchy layer like mozzarella. It softens and may crumble when heated, making it more suitable for savory pastries, baked dishes, and fillings than for a classic melted-cheese topping.

Can Mis low-fat white cheese be used in salads?

Yes, Mis low-fat white cheese works well crumbled over salads. Its salty, tangy flavor pairs especially well with tomatoes, cucumber, olives, and herbs; add it near serving time so its moisture does not make the other ingredients soggy.

How should I store Mis low-fat white cheese after opening?

Keep Mis low-fat white cheese refrigerated in a clean, covered container after opening, and avoid leaving it at room temperature for extended periods. Follow the package’s storage instructions and discard it if you notice an unusual smell or clear changes in texture.

Can Mis low-fat white cheese be frozen?

Yes, you can freeze Mis low-fat white cheese, but thawing may make it wetter or more crumbly. It is usually better suited to cooked fillings and baked dishes after freezing than to serving in neat slices.

Is Mis low-fat white cheese good for weight loss?

Mis low-fat white cheese can add protein to a meal and may help make it more filling, but eating it does not cause weight loss on its own. Use it as part of a balanced meal rather than relying on it as a stand-alone snack.

How is Mis low-fat white cheese different from regular white cheese?

Mis low-fat white cheese is made with less fat than a full-fat white cheese, so it can taste less rich and have a different texture. The amount of salt and firmness can vary, so the two products are not always interchangeable in every recipe.

Can Mis low-fat white cheese go in a grilled cheese sandwich?

Yes, Mis low-fat white cheese can go in a grilled sandwich, but it will soften rather than melt smoothly. Pair it with a cheese that melts well if you want a stretchy filling, or use it with tomato and herbs for a crumbly filling.

Mis low-fat white cheese Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

0.11mg · 8% DV

Vitamin A

36µg · 4% DV

Biotin

0.6µg · 2% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

144mg · 14% DV

Sodium

285mg · 12% DV

Zinc

0.75mg · 7% DV

Potassium ⭐

18mg · 1% DV

Mis low-fat white cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mis low-fat white cheese

To burn the 51 calories in 1 slice (medium) (30 g):

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mis low-fat white cheese?

Mis low-fat white cheese is a packaged Turkish-style white cheese, in the family of brined cheeses commonly served at Turkish tables. It has a gently tangy, salty flavour and a firm but crumbly texture; the lower-fat version tends to feel lighter than richer white cheeses.

In Turkey, it is a familiar breakfast choice with bread, olives, tomatoes and cucumber, and it also works crumbled into salads or folded into pastries. For English-speaking readers, try it with fresh vegetables, or use it anywhere you would want a savoury, tangy cheese. It provides protein and calcium with less fat than full-fat white cheese; pair it with vegetables for a lighter meal.

How Nutritious Is Mis low-fat white cheese?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mis low-fat white cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mis low-fat white cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mis low-fat white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mis low-fat white cheese Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.66g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Mis low-fat white cheese

🧀vs🥒

Mis low-fat white cheese vs Tzatziki110 kcal more per 100 g

→🧀vs🧀

Mis low-fat white cheese vs Cheddar Cheese232 kcal fewer per 100 g

→🧀vs🧀

Mis low-fat white cheese vs Tulum Cheese200 kcal fewer per 100 g

→🧀vs🥛

Mis low-fat white cheese vs Milk106 kcal more per 100 g

→

Foods Similar to Mis low-fat white cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Mis low-fat white cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Mis low-fat white cheese Calories

Quick answer

Mis low-fat white cheese Nutrition Facts

Mis low-fat white cheese nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 slice (medium) (30 g)

How Many Calories in 1 Slice of Mis low-fat white cheese?

Frequently Asked Questions About Mis low-fat white cheese

Is Mis low-fat white cheese healthy?

What does Mis low-fat white cheese taste like?

Can I use Mis low-fat white cheese instead of feta?

Does Mis low-fat white cheese melt?

Can Mis low-fat white cheese be used in salads?

How should I store Mis low-fat white cheese after opening?

Can Mis low-fat white cheese be frozen?

Is Mis low-fat white cheese good for weight loss?

How is Mis low-fat white cheese different from regular white cheese?

Can Mis low-fat white cheese go in a grilled cheese sandwich?

Mis low-fat white cheese Vitamins & Minerals

Mis low-fat white cheese Glycemic Index

How to Burn Off Mis low-fat white cheese

What is Mis low-fat white cheese?

How Nutritious Is Mis low-fat white cheese?

Nutrient density

Satiety score

Is Mis low-fat white cheese Processed?

Does Mis low-fat white cheese Contain Allergens?

Which Diets Is Mis low-fat white cheese Good For?

Mis low-fat white cheese Fat Profile

Compare Mis low-fat white cheese

Foods Similar to Mis low-fat white cheese

Have another question about Mis low-fat white cheese?

Mis low-fat white cheese nutrition facts table · 1 slice (medium) (30 g)