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🧀

●Low GI

💪High Protein

Mis low-fat cheese Calories

Low-fat, protein source, rich in calcium

CALORIES

210kcal

30low

POTASSIUM

90mg

FIBER

Mis low-fat cheese Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 6%

Protein

25g

· 50%

Fat

10g

· 44%

Fiber

Mis low-fat cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

250µg · 28% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Sodium

900mg · 39% DV

Zinc

4mg · 36% DV

Mis low-fat cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mis low-fat cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mis low-fat cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mis low-fat cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mis low-fat cheese Fat Profile

SATURATED

6.5g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mis low-fat cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Mis low-fat cheese — Frequently Asked Questions

How many calories and how much protein are in Mis low-fat cheese?

Mis low-fat cheese provides 210 calories and 25 g of protein per 100 g. The same serving contains 10 g of fat and 3 g of carbohydrates.

Is Mis low-fat cheese low glycemic?

Yes, Mis low-fat cheese has a glycemic index of 30, which is considered low. It contains dairy and is not suitable for people with a dairy allergy.

Have another question about Mis low-fat cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.