Categories ▾Tools ▾Food Guide Compare Blog

🥛

●Low GI

Mis light yogurt Calories

Low-fat, protein source, probiotic

CALORIES

45kcal

35low

POTASSIUM

180mg

FIBER

Mis light yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.6g

· 48%

Protein

4.2g

· 36%

Fat

0.8g

· 16%

Fiber

Mis light yogurt Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

0.36mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

15µg · 10% DV

Zinc

1mg · 9% DV

Mis light yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mis light yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mis light yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mis light yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mis light yogurt Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mis light yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Mis light yogurt — Frequently Asked Questions

How many calories are in Mis light yogurt?

Mis light yogurt contains 45 calories per 100 g. It provides 4.2 g of protein, 5.6 g of carbohydrates, and 0.8 g of fat per 100 g.

Is Mis light yogurt suitable for a diet?

With 45 calories and 0.8 g of fat per 100 g, it can fit into eating plans that monitor calorie and fat intake. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets, but contains dairy.

Have another question about Mis light yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.